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I have my first ever K1 Kickboxing group class today. No previous

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  3. I have my first ever K1 Kickboxing group class today. No previous
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Anonymous
2017-07-24 11:23:54 Post No. 42253069
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Anonymous 2017-07-24 11:23:54 Post No. 42253069 [Report]
I have my first ever K1 Kickboxing group class today. No previous experience with martial arts.

My cardio is poor but I imagine that will improve over time. What should I expect /fit/?
>>
Anonymous 2017-07-24 11:53:55 Post No.42253284
[Report]
Anonymous 2017-07-24 11:53:55 Post No.42253284 [Report]
>>42253069
>3
You get better at kickboxing.
I don't know what you are expecting.
>>
Anonymous 2017-07-24 11:58:08 Post No.42253311
[Report]
Anonymous 2017-07-24 11:58:08 Post No.42253311 [Report]
>>42253284
Am I going to get my ass kicked cardio wise etc.

Will I be eased into it? It's not a beginners course it's just open for everyone
>>
Anonymous 2017-07-24 12:03:45 Post No.42253347
[Report]
Anonymous 2017-07-24 12:03:45 Post No.42253347 [Report]
>>42253311
See above but replace kickboxing with cardio.
If you want to dosomthing else you can do shit like hiit.
For kickboxing i recommend burpes and sprints.
>>
Anonymous 2017-07-24 12:22:01 Post No.42253477
[Report]
Anonymous 2017-07-24 12:22:01 Post No.42253477 [Report]
>>42253347
Thank you, I'll work on that between classes. I'm not fat, I've been lifting for 3 years solid but during that time I've done no cardio so I'm a bit anxious
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