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Are these a meme?
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>asking if something is "a meme"
fuck off already, retard. sage. no bump. no response. kill yourself.
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>>42257441
Ok
Are these worth using?
If so how often and how many reps/sets?
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>>42257441
>complaining about memes on 4cance
Bump
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How many calories?
Says to make 900ml but I filled the pot enough to fill my bowl.
45 calories per 250ml as prepared.
I ate the whole thing but extra water shouldn't matter on calories
How many calories did I eat?
3 Posts / 1 Images
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Oops. 45 Cals per 225ml.
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>>42257335
Probably wasn't a homogeneous mixture, only way to estimate is some simple math.
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Fat neet here. Ive been struggling with my posture for a few years, but in the last few months have noticed something quite strange but cant seem to find anything on the internet about it.
Basically when my posture is really bad and slouched, I tend to stop using part of my back muscles and hold my abs in a permenantly tense. I notice when i do this for days on end while sitting I start feeling really stressed out, negative and in a very bad mood.
Then If I correct it, (which is hard to do, because im so not used to using parts of my back at all) then its like this weight is lifted from me mentally and IM instantly in a better mood and seeing things more clearly, and the sky doesn't feel like its falling anymore..
Can anyone explain why this might be or have any info regarding this?
It seems for me personally that incorrect slouched posture has a huge effect on me mentally. not just my thoughts but just the overall vibe goes from pessamistic to light and optomostic, based purely on my posture.
Im trying to find stuff online that relates to this and the only thing i've been able to find is holding in your gut all the time can create low level anxiety. but surprisngly not much else can be found
>pic related, its my goal face
4 Posts / 2 Images
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>>42257311
you're just ashamed of yourself for being a fat neet and it manifests itself in your posture
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>>42257311
don't keep your abs tensed, retard
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google "depression and slouching" or whatever its called. Basically depressed people have slouching posture where they hang with their heads, hunched over, taking up less space etc. You can also check out Elliot Hulse he has a lot of stuff on this on his youtube channel.
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Who elese here /eatmostlyorganic/
>organic eggs str8 from the cow
>cooked in organic butter str8 from the local farmer
>organic potatoes and parsnips str8 from the ground
>cooked in organic olive oil from italy
>sprinkled on some organic parsley
>poured some fucking organic full fat cream on these motherfucking potatoes str8 from a dairy farm in the mountains
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>>42257299
>organic eggs straight from me own chickens
>organic meat from me uncle's farm
>organic veggies from me own garden
>organic everything else from the organic shop
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>>42257318
noice
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>>42257299
>organic eggs str8 from the cow
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Is David Laid natty?
10 Posts / 1 Images
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>>42257265
How are you so stupid? How is anyone so stupid? Idiot. OF COURSE HES ON THE JUICE? Isn't it obvious? DUUUH! Odiot, fricken get off this board you DYEL looking ass faggot and learn how to fro men pick up a dumbbell and be a man...
Yes to answer your question (stupid) he does take juice..... isn't it obvious just look. Are you blind use your eyes...? Did faggot, die.
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>>42257265
Who gives a fuck
Fuck that fag
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>>42257298
>How are you so stupid? How is anyone so stupid? Idiot. OF COURSE HES ON THE JUICE? Isn't it obvious? DUUUH! Odiot, fricken get off this board you DYEL looking ass faggot and learn how to fro men pick up a dumbbell and be a man...
>Yes to answer your question (stupid) he does take juice..... isn't it obvious just look. Are you blind use your eyes...? Did faggot, die.
Oooookaaaaay.... -_-
Anonymous
How much did you DB bench as a n00b? 2017-07-24 07:02:59 Post No.42257263
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How much did you DB bench as a n00b? 2017-07-24 07:02:59 Post No.42257263
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How much did you DB bench as a n00b?
Anonymous
2017-07-24 07:02:59
Post No. 42257263
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For me? 15kg, then 20kg when I got the technique right.
25 Posts / 2 Images
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We talking per DB? in that case 8kg. Now 34 kgs
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>>42257263
I remember doing 10kg's for like 2 sessions.
Now ~35kg's 4 months later.
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probably 30s first time i tried? now on the natty 46s
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I've eaten 1550 calories today. I've done a push workout and ran 5k.
Yet I'm not even hungry?
8 Posts / 3 Images
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>>42257239
manlet
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>>42257249
5'10 75kg brah
I guess the hunger will hit me later or something
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>>42257258
Good, you just answered your own question.
Anonymous
Learning to box online? 2017-07-24 06:55:20 Post No.42257184
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Learning to box online? 2017-07-24 06:55:20 Post No.42257184
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Is it possible to learn to competently move and throw punches from just practicing what online tutorials tell you? I'd like to get a little better at fighting, and shadowboxing would be fun to add to the types of cardio shit I do.
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>>42257184
go to a gym, without sparring you will never learn to fight
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itd be like trying to get good at an online video game by playing the story mode
boxing is more about playing the opponent, learning how to react to his punches, and attacking back. you cant learn any of this from tutorials. the best you could do is get some good technique.
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>>42257184
There's no replacement for in person instruction when it comes to fighting.
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Will my hands/fingers grow if I train grip strength a lot?
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no but your forearm will
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grow grow grow
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>>42257169
your fingers grow up to 1 inch
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How many of you go /out/ for reasons other than work/groceries/gym and what are those reasons?
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>>42257141
hiking
camping
gardening
working at the community garden
delivering fruit and veg to those getting gub'mint assistance from the food bank. because ironically the food bank only has pre-packaged carb-ladened food and "for undisclosed safety reasons" won't distribute fruit and veg.
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How do I look /fit/? 3 years into starting strength,
450 lbs squat
220 lbs bench
80 lbs ohp
17 Posts / 3 Images
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perfect.
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>>42256980
extremely fit. People probably think youre using steroids :)
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>>42256980
>80 lbs ohp
s u b t l e
Anonymous
Stretching, mobility, flexibly thread 2017-07-24 06:33:14 Post No.42256956
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Stretching, mobility, flexibly thread 2017-07-24 06:33:14 Post No.42256956
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Stretching, mobility, flexibly thread
Anonymous
2017-07-24 06:33:14
Post No. 42256956
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Can you guys reccomend a solid stretching program?
I just do some upper body stretches that my physio wants me doing and some leg stretches. I also roll around a pvc pipe.
I want to get a serious program that really stretches my entire body and that's progressive. I can't find the pdf of the supple lepord thing i hear about
Any help
7 Posts / 1 Images
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>>42256956
also interested
constant tightness and knots over my shoulder blade really fucking making me mad
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>>42256956
how do I stretch my way into that ass?
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>>42257012
get a reverse Michael Jackson
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/fit/, I'm having some significant left shoulder pain during low bar squats. High bar is fine. Anything I can do? Should I give up the low bar and just hit high bar for life?
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>>42256891
>Anything I can do?
yes, you should TRAAAAAAIN UNNNNTAAAAYYYMDUHHH
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>>42256951
I'm already almost Alan Thrall mode. Too bad I don't have the shoulders for it
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>>42256891
Try to do this stretch,
I'm sure as all fuck you can do it with your right hand above your shoulder/left hand on your back. So, for 1 minute every day especially after workouts, and anytime on rest days, do this movement for 60 seconds
1st- Left hand Above/right hand under(if you cant do 60 secs, do sets of 20's or whatever not less than 20)
2nd- Reverse positions and same 60 seconds.
I made sure I did this every day and almost all my shoulder pain from all the exercises I do was gone.
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Is your gym busier when it's raining, or sunny?
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>>42256885
I think it's busier when it's sunny, which is weird. You would think people would go when it was raining to kill some time instead of sitting indoors.
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>>42256919
Not weird, normies see a bit of sun and need to get a pump on then go out drinking to impress the ladies.
Not weird at all.
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So /fit/I have alredy achieved the 6 pack. The guideline that normies use to determine if someone is ripped or not.
Now, I want to take it one step further. How does one achieve 8 pack? Like in pic
Just a shit ton of sit ups and leg raises?
Ab exercises thread.
4 Posts / 1 Images
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>>42256844
genetics, thats the only thing
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Its genetic retard.
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>>42256844
fuck off with that stupidity