I can do 3x5 strict pull ups how achievable is it to do 1x5

>>42253352
define muscleup. the shit you see that crossshitters do is not a strict muscle up.

you can do that kind of muscle up if you can do a pullup because it's all about momentum and technique.

here's how: https://www.youtube.com/watch?v=p7q0UhxPdLY


strict muscle up is much harder and 99% of videos on youtube are wrong. watch some legit ring gymnasts and how they do it and not crossfit idiots

>>42253391
you are right, is this what you mean by strict:

https://youtu.be/Q5VECAgAmQo?t=194

3:14

this is wonderful, do you think even one is achievable? I have been lifting for a year, doing SS and I understand how hard this movement really is.

>>42253352
>>42253391
>>42253427
just my 2 cents, but i think the "prank" one is the safer one... you can see that the guy does not hang in there completely like in the "this is how you do it in 5 minutes"... not letting yourself hang in there completely is safer because your fornix humeri is not getting so much stress from the weight of your body

>>42253427
you probably won't see a proper strict muscle up from people who aren't former olympic ring competitors. i'd search for some training footage of people like chen yibing and maybe you'll see it

it basically looks something like https://www.youtube.com/watch?v=-wXMPtAS56c