Archived threads in /fit/ - Fitness - 1366. page

>>42255212
Piece of toast with sunflower seed butter or peanut butter (I do sunflower cause allergic to peanuts) with honey

Early fag here too, I carb the fuck up at dinner, go to bed, wake up at 4am with tons of energy. I just eat one banana before I hit the gym and I'm good.

>>42255212
Apple and a cup of coffee.

I walk really fast

>>42255097
I'm no trained physician but the air must build up in their fat, and it needs to be relieved

>>42255138
That doesn't sound right, but I don't know enough about fat to dispute it

>>42255097
That family makes me want to kill myself.

>>42255052
Seitan. Seitan for days. It's kinda like binging on protein powder, but you'll lose out on the IGF from milk, and other hormones.

>>42255052
GOKYS

>>42255052
GOLAD - Gallon of Lentils a Day

>>42255040
film yourself faggot

>>42255040
It's really not difficult to feel if your form is off

I found the best way to form check is dry run a few times with just the bar, and watch Eliot Hulse's™ video on deadlift form

photoshopped left, bad angle on right

I mean it's true though, but you don't have to exageartegere it

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>>42255076
it's not shopped

This certainly pertains to fitness, thank you for posting

Yes, a lot.

Yeah. When you look more attractive, more people start trying to engage you in conversation. You're almost forced to try to develop social skills in a way.

>>42254980
To a certain degree. Being more attractive causes the halo effect, basically means that your looks cause people to think you are a better person. The Greeks even took it as far as saying that beauty was a gift of the gods, and beautiful people were more virtuous and brave, etc.
If you start to obsess over your looks or grow freakishly large, then people will probably see you as a freak. Dysmorphia isn't attractive, and this will reflect on your interactions with people.
Just keep healthy, don't obsess over your muscles and you should be fine.

sir, posting shit about manlets, sir!

>>42254966
t. Manlet that can't handle the bantles

>>42254943

Sir, posting sip and vegan shitposts, sir!

PPLPPxx

>>42254916
Ppl

most good routines work fine, it just has to be a routine that makes you lift progressively heavier weights. the real key and difficulty when it comes to aesthetics is the diet.

Look into your potassium angd magnesium intake.

>>42254908
>my doctor doesn't think its a big deal since it averages around 130ish but idk man.
Your doctor is shit, average should never be above 130 for healthy person if it's 130ish he should really check you out properly. My doctor already prescribed me some mild stuff when my average was 131 and told me to take it whenever my pressure went above 150. Anyway lower salt intake, don't add any salt to anything.

>>42254899
Cause you've got the wrong attitude you have to treat gym like something that you have to do no matter what. You can't imagine not drinking or eating so treat gym the same, as part of your routine, just block all the other thoughts. In a month it will become a no brainer

>>42254899
Same feeling, just hit up the gym for the first time in nearly a month. I believe 3 weeks is the amount of time it takes to cement a new habit. Keep at it brah

>>42254895

If those are "big" to you, I'd love to see what your arms look like lmao

>>42254895
op thinks that the arm only exists out of the biceps and so forgets the triceps play a 50% role in the width of your arms.

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people really don't know how to tie a tie? this is what not having school uniforms does to a country

>>42254804
Fuck her ego of being embarrassed, you saved her legs.

Well would you rather feel embarrassed or take a trip to snap city?

>>42254804
>hey sorry
So, so beta /fit/.

captcha: magnum commando

>>42254790
I've never tried it. I get the muscle milk powder from costco, just because it mixes without lumps.

>>42254790
It's the first thing that pops up on Amazon. It has really good reviews.

>>42254790
Because it's a good product. A bit overpriced but still a good buy.

1) Drink water
2) Go on holiday to somewhere sunny (Unless you already live somewhere sunny, in which case go outside more)

>>42254745
moisturize. sunblock whenever stepping outside for extended periods of time

>>42254829
>go out in the sun!
>>42254849
>avoid sun!