>be at the gym >bench >feeling like i can do 1 more

>>42252974
That's why you don't use clips on bench. Just make sure no ones too close and dump the weight.

Safety bars? I never bench without them.

>>42253165
i never use clips but it wasn't that much and i didn't even think of dropping the plates

>>42253197
No such thing here. My gym doesn't even have a power cage

So what part of the roll you failed?

>>42253242
>No such thing here. My gym doesn't even have a power cage

Looks like you're going to die then. There's nothing you can do to safely bench because you're fucking retarded

>>42254152
im retarded becasue my gym has shitty equipement?

>>42254233
Yes, you are retarded for working out there.

Don't even say it's because you are poor because there are plenty of poorfags who have a powercage at their gym.

>>42253242
>No such thing here. My gym doesn't even have a power cage

Looks like you're going to die then. There's nothing you can do to safely bench because you're fucking retarded
>>42254233

You're retarded because you can't roll of shame, you apparently don't use a spotter, you don't know to dump the weights, and you don't use safety pins while you bench

>>42254329
wait, do you think im talking about home gym? I can't afford a home gym and my actual public gym has shitty equipement. There are no other gyms around. It would take over 2 hours of driving to get to the next one.

>>42252974
Get a spotter maybe.

>>42254375
>Can't afford home gym
>Not making it

File: 1500772860022.jpg (78KB, 418x640px) Image search: [Google]

78KB, 418x640px

>be at the gym
>bench
>feeling like i can do 1 more rep
>do 1 more rep

today was a great day

>>42252974
roll of shame is the same as using a foam roller to release tight hip flexors

this is why having a spotter means getting a better workout

>tfw 10x10x8.