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I'm 62 kg 177 cm and lift light weight for high reps 8 - 20 depending on the exercise or to failure which might only be a few reps
I did strong lifts for a couple months and got to 105 kg squats and then dropped squatting all together and do leg press, tonight I did single leg press with no weight for 3 x 20
why should everyone lift heavy low reps again?
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can't tell if male or female
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>>42253120
irrelevant to the question
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>>42253162
Not realy.
Due to women having less fast twich muscle fibers women should lift with higher reps than men.
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>>42253190
alright, I'm a guy
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>>42253190
B U L L S H I T
U
L
L
S
H
I
T
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>>42253162
ok well now i can see you're a woman
high reps are better for you
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>>42253120
> can't tell
It's a female you retard.
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>>42253195
You have fast twich muscle fibers that are simulated more with heavier weight.
Work both high reps and low reps.
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>>42253211
a thick dude could put on gay pants and take that pic, you wouldn't know
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>>42253209
>>42253211
I'm a guy
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>>42253201
>Think, have you whatched any female aetheltics (appart from wl) and though "wow those females sure are explosive.
Here is some soure
http://www.livestrong.com/article/355987-female-male-muscles/
https://www.ncbi.nlm.nih.gov/pubmed/8477683
https://www.ncbi.nlm.nih.gov/pubmed/8477683
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>>42253238
Eyy I'm the same height and weight as you (~2cm).
I can only do 90kg for 3x5 though.
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>>42253241
LIVESTRONG
ABSTRACT
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>>42253256
Couldn't be bothered finding a real source.
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>>42253211
see >>42253238 , now what you RETARD?? stop wearing gay pants though seriously
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>>42253289
>stop wearing gay pants though seriously
they're called COMPRESSION PANTS DAD!!!!
Thread posts: 17
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Thread images: 4