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How can I be a "big guy" like pic related? I don't mean being a complete fatass, and I don't mean being very muscely (Zyzz--esque). I want to be "big" and "beefy". Right now I am
>20 years old
>5'11"
>~240 pounds
>~30.3 BMI (gained a lot of weight since I last checked so probably higher)
>never exercised a day in my life
I assume the key is some combination of fat and muscle. The thing is (obviously I know nothing about fitness) pic related looks very different to a fit muscled person like Zyzz, and obviously possesses strength that the average fatass doesn't have.
>Inb4 put on a mask and crash a plane
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>>42251257
5000 kcal daily
Either N-suns 6 day program or building the monolith
Enjoy
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>>42251257
>be 6' 2" or above
>lift really heavy stuff and put it down for at least 4 years, use steroids to speed up the process
>eat everything
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>>42251257
well first of all if you want to look like hafthor you're gonna need steroids. however, if you want to remain natural and still look juicy, hop on starting strength or stronglifts and eat 3000-3500 calories/day, making sure to eat 1g protein per pound of bodyweight. once strength gains have stopped there, move on to some variation of 5/3/1. triumvirate and BBB are good options. once that's done you should look pretty juicy. don't forget to throw in some sprints so you're not too fat. jonnie candito has a good video on sprints.
https://www.youtube.com/watch?v=llcRZT7nlBM
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Head/Neck pains when doing pullups?
After/while doing pull-ups, the back of my upper neck/lower head starts to hurt and I can feel pulsing in my throat (above the adams apple)
My blood pressure is normal.
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>>42251201
Look straight, not up
>you're welcome
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>>42251216
nope, the pain is still there
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I have a really bad beer belly, that stayed round, now it sags a bit, but the fat is all squishy.
been starting lifting for two months.
if my fat is getting softer, is that a good sign?
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Disgusting
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>>42251129
Your fat getting 'softer' is a result of fluctuating water weight. A beer belly is just a way of saying you're fat. Keep lifting and eat at a deficit.
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Does anyone else look at porn between sets? I feel like it makes me lift more.
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Home gym master race btw
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I watch vividbutts when lifting.
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Thought i was the only one. Also home gym master race.
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Is the t1 special good or bulking or is it just a meme?
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How do I get the GreekGodX physique?
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tfw you will never get headmeat this defined
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>>42251014
he had the highest bench/squat/dead on his college football team. 50% of college football players are on gear. he's not natty
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Why is there no prepared meal that has exactly 100% of each macro and micronutritient?
So instead of worrying everyday about what to eat you would just have your daily meal.
Would something like this be possible?
Would you eat it?
Alternatively I could imagine like a prepared week. That over the course of the week you have a diverse prepared meal that gives you all the micros and macros.
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just become a soyboy and drink soylent faggot
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>>42250967
I do prep my meals for a week
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post YFW you fail a squat and have to dump the bar
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What' would happen if I took steroids and only worked out the right side of my body?
Would I get shredded on my right side while my left side got fat?
I kinda wanna do this.
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>>42250931
Your left side would just gain less muscle. You put on some muscle while on steroids even if you dont do anything
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>>42250931
muscle imbalance would fuck up all kind of things in your body, scoliosis, lateral pelvic tilt, knee and ankle twisted, take your pic
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>>42250931
Your right side would get muscular and your left side would be as if you were working out natty.
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So it looks like i'm not going to be able to get surgery for at least another 6 months, so i figured if anywhere has some black magic voodoo shit to get rid of it it would be here.
If anyone has an idea or knows something that works i would greatly appreciate it.
Btw already tried tumeric, losing weight, gaining muscle and weight, even pills that lower my estrogen, nothing works. I was thinking maybe acupuncture but seems unlikely.
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>>42250900
you can try home surgery.
x-acto knife
alcohol
cotton swabs
topical numbing agents
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>>42250900
How about you lose some actual weight first you worthless skinnyfat fuck.
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>>42250935
t. someone who doesn't know what actual gyno is
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Thread for all vegans and people interested in the vegan lifestyle.
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>>42250887
The OP pic is sarcasm, right?
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>>42251151
No, if you really think your shitty life justifies killing billions of innocent animals you deserve to be executed.
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>>42251151
Obviously you fucking autist.
Meat eaters are so desperate to try to make vegans look bad.
Anonymous
Stop using mixed grip. 2017-07-24 05:10:35 Post No.42250826
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Stop using mixed grip. 2017-07-24 05:10:35 Post No.42250826
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yeah mixed grip is for pussies. Check out this pussy mix gripping! what a fucking DYEL pussy.
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>>42250841
https://youtu.be/pZgxkE-2QAw
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>>42250841
Unless you are powerlifting, there is no purpose for it, go overhand grip and train your frail skeletal forearms and grip strength
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How can I get big womanly tits without also becoming a landwhale?
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>>42250794
Implants
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surgery
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>>42250794
implants, retard.
how is this even a question. l2anatomy
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>notice gf finally developed double chin
I just do not want to have sex with this person anymore.
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get out , GET OUT, like the movie
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>>42250786
How? we live together.
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>>42250776
Tell her she's getting fat. I did when I noticed mine getting a bit heavier and she called me an asshole and was mad for a few days but she lost the weight.
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How effective is PSMF for cutting?
Is it better than traditional IF?
Or is it another reddit tier meme and TDEE-500 is the only truly most effective way to cut?
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>>42250759
Depends on you goals.
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>>42250770
Goal is to cut for December, minimizing all muscle loss
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>>42250759
>How effective is PSMF for cutting?
depends on your BF. I ran PSMF twice 1M + 2W. went from 20% to less than 15% without much strength loss. then I tried it again but the benefits were much less tangible, so I reverted to the usual caloric restriction.
>is it better than IF
IF only implies dieting pattern, you still need restriction in the end
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What does it take to get the "runner's high" and why don't I experience it?
Don't tell me to run faster. I run a 7 minute mile. You're just going to have to take my word for it.
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>>42250718
Which brand of vibrating butt plug are you using currently?
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Runner's high is a myth that people won't go away because nobody can admit they've never seen it, like the female orgasm
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>>42250718
For me its running with sprints sprinkled in between; and about at the 40 minute mark
>or whenever you're about to quit
keep going until you can't run anymore
>adjust
>breathe
and then pretty much once your stamina / willpower comes back you'll basically feel like you could sprint forever.
idk thats pretty much how i've ever felt it