Archived threads in /fit/ - Fitness - 1363. page

I'm currently in a panic attack but I feel it subsiding. What do you do to calm down? Should I sleep it off?

SS for bench will only take you so far, when you start stalling you will need to add more volume and train at lower intensity

Well done OP.
You're gonna make it.
As for bench, learn about leg drive as you might not be using it properly. Jen Thompson has a great video on bench technique that covers leg drive in a way that is easy to understand.
Other than that, use more volume. Its hard to keep bench going up with lower volume.

As for me, I got 1pl8 OHP for 15 reps today. Beating my previous 1pl8 PR of 12.

>>42256459
I add 5 lbs whenever I can do 3x15 with any given weight
If I go too heavy it feels like my shoulders and ribcage are about to blow the fuck out, so I never go below 8 reps

>>42256459
>when to progress

When you can do 3xX of your current weighted amount?

Genuine question. I know Dips are like the only thing you can do part ROMs for until you're good enough to do the full motion. So wouldn't you being able to do full, deep reps every time for all sets mean you should move up?

>>42256459
Just do whatever you prefer. It's not like it's going to make a huge difference as long as the weight is increasing.

Mostly genes, it all depends on fat distribution.
No matter how much I cut, even going into unhealthy BMI territory, I still have that babyface

Probably mostly genetic. I not just the cheekbones either. My cheekbones aren't all that amazing and I still have hollow cheeks and I know guys with much better cheekbones (who are much more attractive) than me who don't have it. It's not like it matters anyway, as it doesn't show that well during daylight anyway. Don't focus on bullshit like hollow cheeks, as it barely makes a difference in attractiveness.

>>42256445
Just be very very lean and clench your teeth together for photos

>>42256400
Why does my brake system need a workout

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>>42256400
>It's not Jeff Cavalier

>>42256400
LOL quoting that manlet.
Just look at him, its too funny.

Just don't be a bitch and run 5k

>>42256386
You should not run more in every single training session. Your body needs time to recover

>>42256386

Probably a recovery stage. Running is hard on the body

>>42256304

Lordosis and tight clothing

[urge to rape intensifies]

>>42256304
why is this attention whore making a mockery of my wife

>>42256300

Because the most iconic "muscle pose" is the bicep flex. Its the first muscle people think of if you tell them simply to "flex"

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>>42256300
Out of my way small armed fucking shits

>>42256300
It's easy to achieve.

35/35/30 C/F/P

>>42256257
wow those arms are long as fuck

>>42256331
So fat intake should be equal to calories?

>>42256254
Why did you make two threads you greedy merchant? >>42256067

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>>42256276
sorry, it told me captcha error
I figured it may have posted but couldn't find it on front page
didn't want to sift through all pages.
made "before/after" pic
retried post.

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EMPTY COMMENTS SECTION!!!

>>42256226

It depends what the load is that you're carrying.
If you can get it onto the back of your shoulders and do it like a fireman carry, you will easily manage.
If you mean carrying it like a movie hero carries an unconscious woman out of a fire, then probably not.
If you mean like a suitcase, probably not for any appreciable distance.

>>42256259
Fireman carry is what I'm aiming for

>>42256272
>fireman carry
>90kg
>Not being able to

LOL

My squat is 205 actually though

you arent benching enough
you arent eating enough
you arent sleeping enough
YOU ARENT TRYING ENOUGH

Do you have long arms?
I have long arms and my deadlift is massive while my bench is pretty much permastuck at 110kg and then drops when I cut.

why not both? i always wear a rope around my neck while working out for decreased oxygen

>>42256130
Increase time under tension by slow rep*

>>42256107
Depends on what your goals are. Do you want extremely well built quads and hammies at the possible expense of other lifts due to recovery time and energy expenditure?

>>42256107
>we can't let Drumpf get the nulcear codes, he will start WW3
>are we literally gonna elect Putin's cock holster as president?

OP, unless you are training for competition, 4 times is entirely too much. You are gonna look like shit.

Depends on if you're trying to do max effort every workout.

If you do some as speed work and some as pause work, you will be fine.

But no you will plateau pretty fast if you're going heavy with an aim to go heavier every workout.

>>42256067
>Walmart
>taco bell
>Walmart
>taco bell

¨
Δ
>>

>>42256067

Those stuffed pepers look like shit compared to Serbian punjene paprike, though those contain rice mixed with the ground beef so I guess they aren't applicable.

>>42256067
>walmart
>taco bell

get out