Relatively new to this(3-4 months)
Rate my literature
No SS?
enjoy your
>nogains
>>42257925
SS?
I've dropped from 330 lbs to 267 lbs doing what I've been doing so far. I'm open to your suggestions though
>>42257905
one trap is bigger than the other, how the fuck do i fix that shit.wasnt working my traps but now started doing shrugs, farmer walks etc hope will help and grow even more.
women with tattoos are degenerate slags
good nose
let the smaller trap fuck you first
How do you stay disciplined to keep lifting?
Everytime I attempt lifting I give up after 3-4 months.
kms
https://www.youtube.com/watch?v=ukwA--tIokg
>>42258087
Fuck off /pol/
How tall is Eric?
can't be much taller than 5'2 or 5'3.
>>42257816
Sauce?
>>42257782
He's 6'1" and about 230 lbs
Do keto!
>t. gay scooby
>implying there's anything wrong with keto
>>42257760
Being on Keto will cause you to look about three times older than you actually are. Keto kills aesthetics.
>>42257779
How?
Whats this exercise called? Need for my worklog
Is it reverse seated bench press?
>>42257637
This one too. Sorry for sideways pics
>>42257637
row (steated)
Guys, I need some compound row that doesnt kill my lower back.
I am doing yates row 5x5 for like 95 kgs but it affects my recovery on deadlift and low bar squat.
>>42257556
It would help to know your routine.
>>42257556
DB rows?
I've had a couple of back issues in the past, and for me they've been the sweet spot of heavy enough but not hard on my back. I'm well past 5*5 though
>>42257556
One arm dumbell row leaning on a bench, or kroc rows
Reminder that if you eat fruits and vegetables you are a faggot and you know it
Everyone knows that the GOAT diet for getting /fit/ is one that consists almost entirely of meat and dairy
>>42257553
>blood pressure is lower than 240/160
>poops at least once a week without getting a hernia
Never gonna make it
>>42257871
I don't get it
>>42257553
Fuck off /fit/ is a vegan board
Is smoked salmon good, or should I avoid it because of the salt / sugar content?
>>42257530
Shits Cash, literally because it's not cheap. Had some smoked salmon with scrambled eggs this morning, shit was cash.
the goyim are learning about lox it seems
>>42257530
>avoiding salmon becuase it's cured
you're not gonna make it
>that feel when your gains and strength have fucking skyrocketed when you cut protein powder
Feels good eating a real meal like god intended instead of some gay shake filled with sawdust that won't stick to your ribs
Agreed, I eat 4 stakes a day.
>>42257489
On a board full of retarded bait posts you win the award for the worst of the day
>>42258102
>4 stakes a day
Pic related
>be me
>first time at gym
>squat racks are full so I talk to a trainer about when is it this busy
> after a couple minutes trainer says "come with me"
>leads me to a basement area
>strangerdanger.gif
>shows me pic related
>says you can work out here today
Is this what /VIP/ is like? Or is this the autist area?
I think I made it bros
>>42257488
he forgot to mention you can never leave
>>42257505
Sounds like a time
>>42257488
>leads me to a basement area
Sorry buddy, but it looks like you're stuck in the manlet pit now
Any one wear these in the gym?
Or other recommendations for a reasonable price gym shoe.
I hate fuckers who wear this unless they're a qt girl
Only women should be legally allowed to wear open toe shoes or shoes that resemble feet
>>42257457
Nobody wants to see your toe cocks, just buy normal shoes like a non faggot.
>>42257618
The bro becomes the brofessor.
Rate my poverty lunch, /fit/
>>42257445
>cheese
>ever
kys
>>42257445
why's your chicken so greasy bro?
>>42257520
I may have used too much olive oil. I'm not a very good cook
Does Emily Ratajkowski have the perfect female body?
nose is a little big and eyes a little to far apart, but body is flawless. But you cant make a statement out of an opinion
B I E L
I
E
L
>>42257435
send better body
>Mid deadlift
>Think about HER
>>42257406
Then you carry that weight
And it makes you stronger
>>42257406
>mid deadlift
>think about her
>turn that deadlift into a clean jerk
>>42257432
FPBP
Anon, just use those feels to power your lifts. Go sith-mode and use your hate to fuel gains. Then once youre swole you can have a sweet redemption arc