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>be 33
>JWas walking up a street wearing a muscle shirt and cargo shorts. Suddenly heard shrieking behind me like at a Justin Beiber concert.
>bus load of 13 year old girls drives past me and they're all losing there shit.
>see them laughing and waving at me out the back window and manage an autistic wave and a smile.
>everytime i think of that it makes me happy.
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>work at coffee shop
>girl comes in, remember my name.
>we talk about a her weekend and mine
>she gets a call from her friend who is picking her up to go to the gym
>asks what I do because "you look amazing"
>tell her and she seems impressed
>she is about to leave and I say "have fun working out"
>she looks at my blushes and says "y-you t-too."
Boys, I've found the one.
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If I do 3 days per week of push ups 3xF; can I still do bench on mondays and expect to progress?
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>>42248427
Newfags cant triforce
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Anonymous
Anybody got a growth spurt after lifting? 2017-07-23 11:48:53 Post No.42248282
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Anybody got a growth spurt after lifting? 2017-07-23 11:48:53 Post No.42248282
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Anybody got a growth spurt after lifting?
Anonymous
2017-07-23 11:48:53
Post No. 42248282
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>>42248282
DEM THIGHS!
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>>42248282
went from 5'7 to 5'8 in my first year of lifting at 21!
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>>42248282
went from 6'2 to 6'5. it was fucking GLORIOUS.
also, i would gladly approve if the woman in the OP sat on my face and forced me to take long, deep inhales of her asshole until i achieve climax.
As a 4'11" women what routine would get me these wonderful thighs. I'd like to cosplay for anime boston next year.
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post pic first
gotta see what were working with
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>>42248262
Eat like a cow and don't work out
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>>42248262
squats and oatz
Anonymous
Starting out. What do I even do? 2017-07-23 11:43:20 Post No.42248244
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Starting out. What do I even do? 2017-07-23 11:43:20 Post No.42248244
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Starting out. What do I even do?
Anonymous
2017-07-23 11:43:20
Post No. 42248244
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I just signed a lease on an apartment and they have a gym that I plan on starting to use. Can someone help me plan a workout with these machines? Pic related. This is my “gym”. There’s also a pool that I would like to incorporate in as well.
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The only useful thing there is the pull-up bar
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Absolutely nothing of value in this health studio (not a gym)
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Well, this is what I have to work with. Lol
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Those on /fit/ with amazing lifestyles and have truly "made it"?
How did you get where you are and what is your life like?
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>>42248175
So LARPing thread?
I'm a chef at Wendy's making $80k a year. I'm also 6'7" and have a 9" dick.
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>>42248209
>6'7
That's nice, but I'm 6'9 with a 10 inch dick, making $120,000 a year as a chef's assistant at Applebee's.
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>>42248175
19 year old millionaire here. Currently at 7.6M liquid. Self-made.
Thought I'd give back. ITT Huge discoveries in life that might mean nothing to some people and might change entire lives of other people.
> 1. She'll fuck you as long as you're not trying. At all.
> 2. 8 seconds of steady eye contact without talking, and She Will.
> 3. She'll stay loyal until she's horny.
> 4. Greek yoghurt + Whey Protein. Insanely sweet, kills all sugar cravings, gets you 80g of protein in one small bowl, ~5g carbs, and it mixes like it was meant to be mixed.
> 5. The first thing you do is get yourself to want it very, very badly. Then, the part of you that wants the dopamine fixes and the TV and the movies wants to suddenly work, change the world, be incredibly outgoing, and have everything.
> 6. What you want is completely arbitrary.
> 7. Your emotional state and success is completely arbitrary. It's the sum of whatever influencers in your life. Get high-success influencers off YouTube, you will watch money pile in.
> 8. Money doesn't exist. It's imaginary. 90% of it does not exist in the physical world, but as an arbitrary number in a bank's computer database. Create things with inherent value, and you'll suddenly get this imaginary thing that lets you do anything you want in life.
> 9. Lifting is physically altering your brain chemistry to become a smarter, more capable, and more driven person. It is the secret sauce.
> 10. Self-help was, I suspect, a term coined by the rich to deter the masses from reading them by implying one needed help .99% of millionaires you'll meet will have a huge collection of self-help books they constantly read.
> 11. You can have the most status and be the best on any social chain by un-tensing your anus when you talk to people.
> 12. BCAA's prior to workout. Full aminos during your workout. Mass 300% above baseline.
I'm sorry the 2nd to last one sounds so idiotic, but it's 100% real.
Post your zyzz OC
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What fitness cooking channels do you watch, fit?
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>>42248148
I just watch Food Network and jerk it to Rachel Ray's fat ass
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>>42248148
Simply Sara and Joey
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>>42248148
All you need is chicken and oatz
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There's only two ways this going to end...
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i shall abscond with the extraterrestrigates
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And in both of them I get dubs
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whats the best way to figure out body fat percentage?
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extremely shameful bump.
not really sure what the best way to calculate body fat % is. ive heard a few methods but some are just confusing and im sure not precise at all
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>>42248005
the absolute best way is to get a dexascan. chances are there are plenty of radiology spots near you that have these. they're costly, but they literally see right through you to tell how much of what you're made of.
pic related, what page one of a dexa scan looks like
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>>42248005
cut till you're a lean cunt and don't care about numbers no more
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Is there a better routine than this for an intermediate who cares more about size than strength?
If there is please post it
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>>42247974
Very similar to Candito 6 week routine
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>>42247974
Redpill me on full body workouts. I've recently stopped doing splits because I find the schedule so boring and hard to stick too. So now I just visit the gym as often as I can but I only do 1-2 sets on each exercise, focusing on maxing the weight. I'm a little concerned about not getting a proper leg workout, but I run for 30 minutes to get to the gym so that's probably enough right? Plus I still do squats and deadlifts just not every day. Anybody have any experience with training that way? My typical workout would look something like this:
1 set traps
1 set shoulders
1 set back
1 set chest
1 set triceps
1 set whatever exercise I feel like doing, often it's a compound leg exercise
I've noticed some significant strength gains and I even put some muscle on so it can't be that bad right?
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>>42247969
cleans
snatches
squats
pulls
Lets say I am doing any type of lifting exercise and I am lifting at about 80% of my capabilities, using reps of 10 how many sets would someone typically need to do in order to maintain muscle mass, and how many to build muscle mass?
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Mature, life long fitness, happiness mode:
Physical:
>push/pull lifting routine
>half hour of cardio every day
>stretches every day
>drinks 4-5 L of water per day
>doesnt use gear and limits supplements
Mental:
>wakes up before 7am (God mode, wakes up before 5:30)
> goes to sleep after eleven
>drinks green tea for caffeine
>eats homemade, well balanced meals
>isn't a racist, takes people as individuals
>works or is training to work in a highly compensated, professional field like law, medicine, finance, or corporate business.
Spiritual
>eventually wants a wife (or spouse) and kids, but has enjoyed many casual relationships with sex involved
>considers others needs and emotions, acts accordingly
>doesn't make others feel worse for interacting with them
>has a few hobbies, doesn't take them too seriously
>follows a moral code
>assumes each person met is a good, trustworthy person until proven otherwise
>is kind and gentle to everyone, doesn't overdo it with male friends though.
This is the only way to die a happy man surrounded by loved ones having made a positive and substantial impact on the world and those around you.
There is no strong argument against this.
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>>42247930
I'm 100% sure you're a trap or at least have a cute butt, post boypussy qt
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>racism is bad meme
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>>42247997
Blue board, but I have a pretty great ass it's true. My girlfriend of five years loves it.
Bröther, I have been wondering about your abundance of oats...
>let's do oatposting
>oats are fitness related
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I'd rather slit my wrists
Brother
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Are those marzipan?
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Worst mistake of my life. Fucking steel cut oats take 30 minutes to cook. I don't have that kind of effort to expend. Fuck oats. They can die in the same pit that faggot sent Doug to die in.