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Caffeine is a performance enhancing drug. If you use caffeine you're not natty. More like fatty from all those energy drinks.
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>>42254328
Caffeine is not banned under WADA (like steroids and other PEDs) and is available at any supermarket or convenience store, including your morning coffee, so objectively your point is invalid and additionally you're a fag.
/thread
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>>42254359
What ever makes you feel better about your non-legit gains.
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>>42254415
>not hunting your own meat
>instead eating what someone else killed and butchered
>not searching for whatever happens to be growing in the ground
>instead eating vegetables someone 'farmed' that you 'bought' at a 'supermarket'
>drinking 'whey shakes' instead of hijacking a cow and drinking milk straight from the udder
>going to a 'gym' to do 'unnatural' exercises with 'weights'
>not gaining all your fitness from day-to-day survival in the wild
>wearing 'clothes', and living in 'houses', instead of proving your fitness by surviving out in the elements 24/7/365
>using unnatural contraptions called 'computers' to unfairly gain 'fitness knowledge' from others
>instead of figuring out things entirely on your own
NOT NATTY
One scoop is 30g or 50g in /fit/?
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>>42254313
Depends on your altitude
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>>42254313
>One scoop
>Not making it
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How do I achieve this mode?
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eat less
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Don't have sex. That is the Virgin Walk, OP.
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>>42254300
Wooohohoho OP, stay here for a sec.
HEY COME HERE LADS
*weird noises in the background*
Sup'? Don't scream like that...
Yeah sorry, just check that guy.
Is that OP?
Yeah....hey OP...drop that pant will ya?
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Ive spent a year lifting weights and running.
Push ups and sit ups.
Doing anything i can for even a single gain...
Fucking nothing.
My body looks like a limp noodle.
And im getting a gut....
How do I save my soul /fit/???
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E A T M O R E
A
T
M
O
R
E
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Cardio kills gains, no shit you are a noodle. Do a fucking brosplit.
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>>42254177
Pushups? Situps? Not counting macro?
No wonder.
Do bench, overhead press, deadlift, squat and pullup/chins... WHILE YOU COUNT CALORIES
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Literally how do I stop fapping? I've always had an excessive sex drive, but I started taking Welbutrin for low motivation and it make me so horny all the time that literally every girl I see who isn't a hambeast, or any discussion of sex turns me on. I can and do literally fap just to the curve of fully covered boobs and ass. I was watching a documentary on Liberia and they were talking to some hooker in this slum and she said "for $50 or $100 I'll give you car-rocking sex" and I popped a rock hard boner and had to fap. My dick is raw and chapped and sore, and even though it hurts I have to fap and cum anyway.
Pic related, had a hearty fap to Game of Thrones last night.
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>>42254165
>how do I stop fapping?
Just stop fapping.
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>>42254165
Do you have a porn problem along with the fapping?
Anonymous
Why do people listen to this fatass' diet advice? 2017-07-24 01:55:47 Post No.42254120
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Why do people listen to this fatass' diet advice? 2017-07-24 01:55:47 Post No.42254120
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Why do people listen to this fatass' diet advice?
Anonymous
2017-07-24 01:55:47
Post No. 42254120
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>eats copius amounts of meat , butter and egg yolks
>claims its healthy because no carbs and you don't need to count calories
Still a fatass
>claims you don't have to worry about fat and cholestorol
Cholesterol and blood pressure levels are through the roof
>still claims no connection between fat and cholesterol and heart disease.
>claims he's a fatass because he got "metabolic damage" from easting carbs when he was young. Wont listen to anyone tellling him to put down the butter,
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Eating butter and not better fats with protiens
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if i want a stronger right arm than left what exercises should i do?
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>>42254045
Isolations with just your right arm. Are you dumb or something?
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Masturbate frequently.
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cut off your left arm
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After pushing too hard on squats i was shaking like mad, i couldnt even write my new PR
is this normal?
>tfw new bench and squat record
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>>42253992
OMG OP THIS IS THE END GO TO EMERGENCY AT ONCE OR ELSE MY DUDE DAMN DO U WANNA DIE THAT EARLY DUDE TAKE CARE I MEAN STAY THE WAY YOU ARE WE ALL LOVE U WE GONNA MAKE IT LOL ;)
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probably just lots of adrenaline from fear/anxiousness/psyching yourself up.
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>>42253997
xDDDDDDD
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>fap 2-5 times a day
>bench 340
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>>42253974
Try fapping once a week, maybe you'll get to 405
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>>42253974
>>
>fap 0-1 times a day
>bench 155kg
So I guess I should fap more.
Been doing texas method but stares soing olympic weightlifting classes to learn how to clean and snatch better etc. Decided to drop it and do OLympic weighlifying 3x per week fot ~2-3 weeks until i get my lifts up but dont want to detrain myself. Any tips? Im thinking so 4 main lifts 5x5 (maybe deadlift 1x5) once per week, but wondering what specifically. Im thinking mon wed friday olympic. monday deadlift 1x5 tuesday OHP thursday squat friday bench im willing to take any suggestions. Plese respond quick im going in like 30 mins
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EMERGENCY BUMP
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Would I need to bulk in order to get a body like this?
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Also, could this be achieved through SS and then PPL?
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how the fuck should we know
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Post a pic of your body m8
Are you a skelly or fatfuck?
Anonymous
araDoes the fitlife put you in embssing situations? 2017-07-24 01:21:58 Post No.42253867
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araDoes the fitlife put you in embssing situations? 2017-07-24 01:21:58 Post No.42253867
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araDoes the fitlife put you in embssing situations?
Anonymous
2017-07-24 01:21:58
Post No. 42253867
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>diet make me fart regularly
>alone at office team is in another building
>go through a curazee combo of fart
>two team members pass by shortly after
>tfw you know they know
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>>42253867
Ever since I started "eating well" I keep farting all the time, and there is an unspoken rule that the girls I share an office with don't speak about it.
But I know. I know they know. I can tell how they become very concentrated when it happens. How they turn up the music when I start shifting in my chair.
My existence is pained by this.
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>>42254529
How long has this been going on? Cause it takes a while for the stomach to get used to the increased fiber. Which is like a week or two. Otherwise it could be that you're intolerant to something you eat. Like gluten, lactose etc.
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>>42254557
2-3 weeks I think
could be the milk?
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What music do you listen to at the gym ?
Looking to expand my workout music folder.
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>>42253865
this in loop
https://www.youtube.com/watch?v=gpj4fhQs86Y
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EUROBEAT
https://youtu.be/SqrRaFqM4-Q
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Runnin in the 90s dunananana, but srs. Initial D
I didn't believe in the power at first till I hit a PR Squat at like 0:25
https://youtu.be/XCiDuy4mrWU
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>pass really big guy in gym
>he stares directly into my soul
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>>42253856
>Dead-eyed with no will to live
>Win every stare contest with strangers
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>>42253856
should have let him fuck your ass so deep you fall in love
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If a giant guy stares at you it means you're big enough for him to notice you. Ppl stare at me most of my life ever since i got fit and cause i look exotic.
I just ignore it, unless im pissed off or its a girl.
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looking for this gif of a 1 foot dick posted here a while back anyone help?
no homo
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http://i.imgur.com/QxEXUqXr.jpg
this?
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nah, but that is fucking gorgeous
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>>42253863
oh wait
you say'd .gif
this was posted a few days ago and i still had it in my browserhistory... sorry OP, can't help you with your fap today