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>be me
>be failure
>be cheated and go eat buffet
>be only eating seafood and hibachi grill
>protein rich cheating
>feel guilty on drive home
>last minute decision to hit the gym for 20 minutes; no more as I work tomorrow
>stay 45 minutes doing intense lifting; crying at one point
>not sure because of bluetooth headphones battery going out, intense ass workout or guilt
Do I still need to eat protein or was my preworkout meal sufficient?
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>>42249712
You sound like you just need to go to bed anon.
Close your laptop/computer, turn off the lights and don't post until tomorrow.
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>>42249712
seek help
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>>42249740
>>42249741
Please answer the question. Just please.
Do you do them? What do you eat
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As a 5'11" male, should I lie and say I'm 6ft so I don't get cucked?
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>>42249624
Go back
Anonymous
Overcoming Twink/Skelly mode 2017-07-24 02:28:10 Post No.42249621
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Overcoming Twink/Skelly mode 2017-07-24 02:28:10 Post No.42249621
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Overcoming Twink/Skelly mode
Anonymous
2017-07-24 02:28:10
Post No. 42249621
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I was having trouble trying to force down more food than I usually eat tonight, and it upset me.
Eating more food should be easy, right? Just eat more. But for some stupid reason, it's uncomfortable and difficult, even though I WANT to eat more.
Can any of you former skelly's give advice on how to eat more?
How did you train your stomach to allow more food in it at a time? What did you tell yourself? How did you gain more weight?
Thanks in advance to everyone, I'm just frustrated with something that seems so simple...
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I went from 135 to 210 in like 18 months. Obviously gained some fat but once I shred it'll look pretty good. I ate the same meals every day at the same times every day. I did force feed myself a lot and still do man, it sucks but you gotta do it. Also try GOMAD if you haven't heard of it, it worked wonders for me. Sorry thsee aren't very good pictures but whatever. Like 5'11
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>>42249996
Looks good brah
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>>42249621
liquid calories my dude, leaving skelly mode is hard to start with since your body isnt use to eating such large amounts, shakes, milk and stuff of the sort make it easier to push through.
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>Took ECA during a heatwave
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https://www.youtube.com/watch?v=0NKUpo_xKyQ
Is she /fit/?
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>42249595
>0 replies
Anonymous
Non fasting day calories 2017-07-24 02:13:56 Post No.42249525
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I'm currently on a cut and started doing alternative day fasting and have been seeing some nice results. My only question is on non fasted days should I eat at my TDEE or at TDEE-500?
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>>42249525
If you want to lose weight quicker go with -500.
Not rocket science.
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>>42249691
The reason I'm questioning is:
Studies have shown that fasting preseves muscle
Being at a normal deficit does not have any special properties such as that.
So?
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Whatever, you should really just eat more or less at complete random and by feeling.
Hey /fit/ I've gotten myself into a shitty situation. I recently suffered a compression fracture from a bad fall I had mountain biking, and the doctor said I can take anywhere from 1-3 months just to start feeling good, and even longer to start lifting again.
Now my gains are going to shit, and all the weight I loss is coming back on from fucking laying here all day doped up and eating and feeling sorry for myself.
I was just hoping someone here went through something similar or had any advice that would be greatly appreciated.
Will I ever be able to lift my normal weight again without injuring myself more?
Even worse I heard it makes you shorter and I was already only 6'0, so this is gonna drop me into official 5'10 range of manlet status..
Should I just end it all now? The only thing that made me happy was working out and now I cant do shit for what feels like forever.
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Had stress fractures in my lower spine when I was younger, some days felt like my spine was being separated with a shovel.
Take time coming back to lifting. Ask for a recc for a physical therapist and at what point you should start going. They'll have some sort of light exercise if anything, to help.
Lifting normally again depends on how well you treat your body and if you take the appropriate a mount of time to let it heal.
As for weight, stop.eating like a retard. Weight loss is 90%diet.
Accept the consequences of dangerous life choices. Active sports are fun but have a high percent of injuries.
For reference, did therapy for the spine at 17, didnt really train squat or deads around that age, because I was always told I'd never be able to deadlift or squat but I can do 405 for 2 and 335 for 1 after a few years training at 22.
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>>42250268
And I forgot to take my fucking name off from k because I'm half asleep. Fan fucking tactic.
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Ever since I bulged my disc I've lost 35 lbs in the past year. Trust me when I say it will get better but it takes time. And don't research stuff about It and worry stress really does make it worse.
ITT: tips for a young endomorph to get a 6 pack
I'm 19, 5'11", and have been losing weight since I starting working fulltime and I'm always in the sun. my diet is concentrated on zinc for testosterone and lean meat for protein. What workout routines can I do to lose the rest of the fat I have, gain a little more muscle, and sculpt? What else should my diet consist of so that I'm healthy, and hopefully no longer a manlet when I'm done maturing in around 2 years?
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>>42249487
>endomorph
fuck you stopped reading there
to get abs you need low body fat
to get nice abs you have to work them
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TFW my only skill is repetitively lifting heavy weights in a pre determined motion
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>>42249462
wow sounds like a problem for r9k
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Hey /fit/,
What was that site which compared your stats with the weak / average / expert / olympic stats?
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Symmetric Strength
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Strength level
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>>42249545
>Symmetric Strength
Thanks
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/fit/bros I need your advice! How the fuck do you high your daily macro on a bulk? I say I'm bulking (without counting) but in reality I'm barely hitting my TDEE - I need high kcal foods!
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Peanuts, Potatoes, eat more.
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>>42249279
oatmeal, chicken, sweet potatoes, avocados, brown rice, eggs, steak
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*blocks your path*
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>be 6'2"
>doing heavy squats
>have huge pecs from 3 years lifting natty
>nipples are almost always hard throughout the day
>gym was just infested with dyel manlets
>dyel manlets keep staring at eye level at my huge chest
>women can't workout near me or they faint
Is there a better feeling than this?
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>>42249185
i want that power level one day.
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>>42249185
not being surrounded by dyel manlets?
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How do I properly do neck bridges? I'm a necklet and I need to increase my neck size, no matter how long it takes. Don't have any equipment so after some research I've found neck bridges seem to be my best bet.
I know a lot of wrestlers do them, and athletes in general. I'm wondering
1. Whats proper technique (how do I properly perform a neck bridge)
2. What counts as a rep (I've seen people roll back and forth, I've seen people stay still and do time based neck bridge sets)
3. Any other helpful tips
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I'm also curious, don't want to snap my shit.
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don't do that shit
https://www.youtube.com/watch?v=q7MCjaJ02eQ&t=501s
plate on forhead/back of your head, and up down
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>>42249177
Get a neck harness