Can i survive on no food and only water and vitamin suppliments? Im a fatass so i dont think my body will start eating the muscle and vitals any time soon, i also started running in the morning and at night, i cant hit the gym yet so anything else i can do at home exept running
>>42253286
Expect liquid shits.
>>42253286
you can short term but after a while (around a week) you'll start getting very sick and start having problems. no food for up to 2-3 days shouldn't be a problem unless you exercise
Someone post that retard which ended with liver issues and eventual death with this
>no food only vitamins bs
>>42253286
If you are not a top-tier athlete in a weighclassed sport, you have no place crashing like this
Becoming an ex-fatty is about changing your habits PERMANENTLY, not doing a ridiculous diet and then relapsing
ok fatbro. you can't make it just by starving your body. doing crazy shit is what got you fat in the first place.
you need to read the sticky, make gradual, lasting changes, not try some crazy approach that will work for a few days and then you'll crack and youre back to square 1.
even just cutting out soda, junk food and eating salads and good quality meat (in reasonable proportions, not deep fried) and water will make a huge difference.
get off computer, go out side so beautiful and go for a walk.
make friends with healthy people and copy their habits.
good luck fatbro.