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How long did take for you to regain strength after a long break from lifting?
I just got cleared to lift again and I can't even bench my old warm up (185) and I've lost all my drive to go back to the gym
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>>42253816
around two months to get back or very close to where i was
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I used to deadlift 3 plates 8x3.
Now, after two months, I'm back at 2 plates.
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>>42253816
Took me two months to get close, probably three to be as strong as I was. I'm now back at it for five months and a fair amount stronger than I've ever been
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Can I kill my libido without killing my testosterone?
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>>42253812
Chop your dick off.
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pls halp
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Nofap and noporn
Quit 4chan
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21 hours into a 72 hour fast
Who >wit me?
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>>42253801
Why 72 hours? How will you be breaking it?
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>>42255220
fruit
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>>42255220
I had a shitty week nutritionally last week and need to catch up.
27 hours
Anonymous
Will getting /fit/ help me with sudoku? 2017-07-24 01:04:55 Post No.42253750
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Will getting /fit/ help me with sudoku? 2017-07-24 01:04:55 Post No.42253750
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Will getting /fit/ help me with sudoku?
Anonymous
2017-07-24 01:04:55
Post No. 42253750
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Well? I'm fat and I want something better, but some days I just want to crack open the book and play.
Share stories about /fit/ness and mental health.
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>>42253750
Are there any good sudoku YouTubers?
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went from 270 down to 190
It might just be placebo, but I feel smarter and grasping certain concepts in mathematics and programming seems a lot easier now.
Damn shame I waited until after college to lose weight.
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How to get into sudoku? I tried some time ago but I couldn't get past easy ones. Always had a little trouble with abstracting numbers, much easier for me to go for humanities and writing. I've been meaning to read at least a book every two weeks, alternating fiction and philosophy/technical matters. Going for Aristotle's Rhetoric as of now, next up is Kerouac's On The Road and after that I have Von Clausewitz's On War lined up.
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Did women start slapping your ass since you started lifting? I've had it happen a few times and my glutes aren't even that good yet, even by normies standards.
How do you even react to that?
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>>42253730
real nice blog entry anon
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>>42253730
Slap her back. Tit for tat
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slap her ass with your cock
I'm confused am I a Goy/Dick or a Realist?
I've recently hung out with friends, and I sort of come to the conclusion that successful people will always be successful no matter where you put them.
I rememeber these guys being smarter than me, and higher in the social standing in HS.
Now that image that I gave them is ruined. They've recently graduated/almost graduated. Yet none of them have a job/career lined up, or any other hobbies beside playing mobas.
It seems to me like they're just being stagnant. I told them I quit playing DOTA and MOBAs because it a useless time sink and I got wierd looks. Told them my reasoning was it was a useless time sink. They're are millions of better hobbies out there that can improve you.
All I got was some B.S answer how the system is rigged and you need connections.
Meanwhile I worked my ass off in college, got into a really good company without connections, i'm a complete antithesis of their arguements. How does /fit/ deal with this, my friends in college are 10x motivated just as me, and when I see my friends from home it like a complete 180.
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Anonymous
Back pain and stiffness 2017-07-24 12:53:41 Post No.42253692
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Back pain and stiffness 2017-07-24 12:53:41 Post No.42253692
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I was doing deadlifts about 2 days ago at the gym and after that my back has been sore and stiff since, i tried rolling it out and stretching it and it only temporarily felt better but its now gotten to the point where i cant bend over. How can i fix this?
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>>42253692
wait for it to heal, give it a week, if it doesn't get better see a doctor
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Stretch your back, hips and legs, especially your hamstrings.
Go for walks
Do some light ab and back exercises
Do some deadhangs
Lay on your stomach
If you take it really seriously, sleep on hard floor and not your matress.
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>>42253692
Everyone here is going to say I'm memeing but go to the chiropractor. It helped me so fucking much.
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This is actually pretty alpha desu.
Not being influenced by the woman means we can achieve greatness.
Same goes for the femanons here.
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Research suggests I have a 12 inch cock.
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>>42253689
I'm pretty sure they used marathon running vegans for their sample size because ever since I started lifting 5 days a week, I've had to masturbating 3 times a day.
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>>42253725
I feel this
Not up to 3 times a day, but strongly considering getting a shake weight to use while I jerk off.
muh muscle imbalances
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>old health freak hag near me eating smoothie that smells disgustingly of eggs and some weird plant shit
>smell is distracting me from work
Why are vegans such vile creatures? I've never met one vegan that I've liked in my life.
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https://www.youtube.com/watch?v=EFF30jfTubU
they are mentally ill
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>>42253658
>giant fat slob that costs millions of tax payer money because he just can't stop eating meat and diary
Why are meat eaters such vile creatures? I've NEVER met one meat eater that I've liked in my entire life.
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>>42253873
the person who created your pc ate meat.
be thankful bitch
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I have been on a short vacation since Friday and will return home on Tuesday. I have recently been offered the opportunity to go on another short trip this Thursday (2 days after I return from current trip). What do /fit/? Can i maintain muscle via calisthenics and light cardio while away from gym?
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>>42253610
Don't choose gym over having fun with friends/family, 90% of autists here live like the gym is the only thing that exists
Anonymous
Was /fit/ always this toxic? 2017-07-24 12:41:17 Post No.42253601
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Was /fit/ always this toxic? 2017-07-24 12:41:17 Post No.42253601
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Was /fit/ always this toxic?
Anonymous
2017-07-24 12:41:17
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I'd like to think it wasnt but I'm not sure if I'm remembering how it actually was or just the good parts.
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harden the fuck up faggot
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It used to have some pretty intelligent banter pre-2013. All the good trips are gone, too.
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generals ruined the board, like they ruin all boards
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Stuff normies do or say that piss you off
>Saying things like peanut butter are "a good source of protein"
>Using genetics to defend their cholesterol levels, fatness, or really anything else they can control
>Thinking "eating healthy" means only eating fruits and vegetables
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>>42253518
>Saying things like peanut butter are "a good source of protein"
>Implying it's not
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>>42253518
>aha bro your strength is not functionnal
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>>42253518
I thought this was a troll thread. But after reading that first line...
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Any boxer here?
I live in a small country and in a small city in the middle of nowhere. We dont have a boxing gym, boxing isn't that popular in my country. We only some muay thai mcdojo because the growth of MMA/UFC.
Can I become a decent boxer training with these guys or will it be a waste of time?
Now I have two options:
>study boxing as much as possible, shadowbox 4 times a week, lots of mirror work, focus on form/cardio and do very little sparring
or
>focus on 5k running and get into swimming
I'm currently 24 and I would like to compete at amateur level. I believe boxing is more partner depedent (and I have no partner). I fear that even tough I spar regularly somehow in my mcdojo, I won't be as good if I had a boxing partner. Also I plan to stay around 120 lbs (my natural weight) so I'm more technique/speed dependent and even more fucked up by the lack of a proper partner to spar.
With swimming/running all I have to do is set speed/time goals and pursue them. No need for partners or facilities not avaliable in small cities in the middle of nowhere. So I believe it is more suitable for a life long training.
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>>42253474
Muay thai is alot of fun OP. Of you havw a good instructor you will learn boxing techs on top of muay thai.
Muay thai is an 8 contact sport while boxing is 2. Muay thai is a more realistic version of boxing in terms of self defense. Check it out, unless your really not a fan of getting elbowed or kneed.
If it has to be boxing you need to learn basic forms if you want to practice on your own without cementing bad habbits.
I trained in muay thai with a kru for bout 2 months before buying what i need for home, (heavy tall bag speed ball for fun and two heavy bags). I bought pads and i ask my friends to train with me, they get to catch for me while i practice and in return i show show them basics.
Go network and make some friends!
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>>42253504
I think that if your goal is self defense then no problem training at home. In my case I would like to compete... and compete in point scoring oriented events (due to my weight class) something that seems even more dependent on strategy and it seems to me that this strategy can only be developed after years of training with proper partners.
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>>42253632
You can compete in like 6 months pf training. Ameature fights are easy to setup cause everyones eager to prove them selves. You can never make it to that level id you are not sparing. I highly recommend you join the muay thai classes if you cant find a boxing gym near by.
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>at party Friday night
>retard makes claim about "lifting 400lbs" without trying or working at it
>a full set, never even said what specific lift
>too drunk to call him out
>everyone accepts his word
>kept bragging about being stronger than people who put work in
Who was in the wrong here
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Man fuck you getting me to read that disgusting comic
Fucking faggot I hope you get aids
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>>42253460
>being THIS offended over a joke comic
textbook example of a closet homo
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>>42253469
>Haha wouldn't it be funny if we sucked each other's dicks? Haha that's normal, /fit/ culture amirite
You're the one who chose that picture of all things to start your thread
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how I stop being such an addict?
literally almost every thing I do is some form of addiction. I'm pretty sure I have "addictive personality" or whatever but I don't know if that's a real thing.
All I know is as soon as something gives me the slightest amount of pleasure I become immediately addicted and do it to unhealthy levels. be it working out , caffeine, video games, fapping, 4chan
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the 3 step path
>1: realize you are an addict
>2: stop being an addict
>3: continue step 2 indefinitely
it's that easy
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Harm minimization is a good start
Basically do you have absolutely no control over anything? That seems absurd, you're not squatting in a trench with a cigarette in one hand and vodka in the other, so you're capable of at least some small amount of self-control.
Look at your behavior and try to be a little bit better. If you can do that, you can learn to trust yourself