Archived threads in /fit/ - Fitness - 1375. page

yes. the reason men use to be stornger had nothing to do with there diet, its because they worked all fucking day. even modern construction workers look better than most people who go to the gym and they are doing all the work in fucking machines, imagine 1000 years ago when they did everything by hand. they were fucking animals

Warrior diet sounds like it's something used by fuckwits.

I do intermittent fasting, not because it ramps up your metabolism, but because it's easier to eat within caloric constraints if you only allow yourself to eat within a ten-hour window.

Keto is pretty sweet if you can go without carbs (once again, you will lose the same amount of weight if you have a 1000cal/day deficit on keto or eating normally), but I lost almost all of my weight through roughly tracking + overestimating calories and using just plain CICO.

Just calculate your TDEE and shoot for 1000 below that with cardio and the fat will melt off if you're disciplined.

>>42250696
Might be a meme but it's a good way to stay in a deficit. I do one meal a day and am down from 195 to 190 in about 10 days.

after a long spell of inactivity I got back into lifting on sertraline, an SSRI. the only sides I noticed were somewhat increased appetite and decreased libido. insomnia the first week but that passed quickly. don't think it affected much else in terms of lifting progress.

this isn't a noggin one, but I started methamizole some months ago, a pill for hyperthyroidism. I threw on 20 pounds in about 4 months, probably 5 lean and 15 fat. currently kicking myself for "DUDE DIRTY BULKIN LMAO" as my metabolism was fixing itself, because I easily could have made that into 10 lean pounds on account of TDEE dropping off a cliff due to thyroid compound production falling.

>>42250647
My folks put me on anti psychotics when I was a teenager. I don't think they realized I was just an angry pent up teenager. It completely killed my desire to do anything physical though.

on a 10 day course of prednisone im not sure theres any point in lifting while on it due to the massive repartitioning of macros and a failure to heal from injury so im eating high protein, high carbs and low fat while treating it as a cut and doing cardio each day

this fuckin sucks but its only 10 days and i can use the time to buy some prohormones to boost myself back up and over

milk

I can't stop masturbating to porn.

kryptonite

>>42250584
What does your actually work day look like? Times, what you actually do etc.

>>42250584

Sounds like you're sleep deprived senpai. Quit taking naps and get like 12 hrs of quality sleep ASAP, no sleeping meds or drugs.

I know society pushes this ideal of doing insane amounts of work with little sleep, but it is very unhealthly psychologically.

Could you call in to work and just tell your boss you could really use a day off to recover from all of the overtime? He will appreciate the honesty.

did that faggot moot really autocorrect f.am to senpai? Of course, he did. What a weeb

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>>42250529

Pic related btw, that's my fat ass on a bike

I've refrained from posting on /fit/ because my upper body is skinny as heck 'cause I don't lift. I don't run but I'm a decent cyclist. My resting heart rate is around 50 bpm, so I'm pretty fit as far as cardiovascular health is concerned.

>>42250506
Good fucking luck, i just pulled 325 while crying.

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literally me

i think of how bad she hurt me

then i lift the world

>>42250505
By working out in my home gym, where only my dogbro and I know of my shame.

>>42250505
By succeeding at that weight later

>>42250505
by succeeding in front of everyone

>>42250503
She has insecurity and self esteem issues. Shes scared of other women finding you attractive and other guys taking to you and maybe being an influence she cant control. Be careful.
Im not trying to be a redpill faggot, but that sometimes happens when somebody cheated or was tempted to so they get scared the other is or will too.

>>42250961
>Other guys taking to you
W-what's wrong with other guys taking to you?

>>42251118
Reading comprehension man. Sometimes grills are scared of guy friends being a bad influence. Controlling gf's like to infantilize their bf's.

And shes scared they'll forget to say no homo after fucking you and you'll turn gay. ;^)

Better, i can watch those two all day. As soon as the autistic fat fuck janoy comes into the picture i want want to neck myself.

Personally, I see it as a positive. Both Lenny and Brad don't beat around the bush with a lot of shit. But, would be a plus if they had more Saul, Big Richard, and Jay Masters.

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Needs more Emma these days desu

>>42250362

lets say you over eat 3500 calories a day, which would be like 5500 cals, which a fuckton.

it would take you two weeks to burn it off by eating like 2000 cals a day and faster if you threw in some light cardio.

it really depends on you

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fucking lmao @ gymcels actually thinking like this

>>42250362
Going on a cruise this December.
I fully plan to eat, drink, and do whatever the fuck i want for 7 days straight.
What's the point of a vacation if it's not fun? I will return to my diet/lifting routine when I get home, and have it all back in a month.

>>42250360
0:15
>FITNESS IS FREE DON'T BUY ANYTHING
His website literally lets you buy a calorie counter.

>>42250402
How dare you insult our fitness imam like that

Why is he so endearing bros?

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>>42250350
>inb4 powerlifting
who da fuck equates powerlifting and being ripped??

>>42250350
No retard

Being "Ripped" is a combination of muscle mass and low body fat. NOTHING ELSE.

How do you get muscle mass?
You get protein 500 surplus diet, get resistance that's sufficient for muscle growth.

Then how do you lose body fat %? You do whatever shit the fuck you want with a 500 Calorie net deficit.

That's IT.

I will compete in boxing, yes I'm "ripped" yes I do Yoga to be LOOSEY GOOSEY
That's it.
Yoga by itself will make you look like skinnyfat hipsters.

Unless you take steroids.

>>42250815
>yes I do Yoga
hey homo you go to a yoga studio or do it at home?

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Probably will get shit on, but for all around fitness and being natty, it's gotta be Lebron James.

He would probably look ridiculous if he juiced up and focused on bodybuilding.

>>42250523
>professional basketball player
>natty

how dumb ARE you