Archived threads in /fit/ - Fitness - 246. page

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maybe don't run on leg days?

>>42823112
please explain what's happening in that image

i need to know
>>42823058
don't run before lifting, especially not before lower body workouts

Have you tried running after lifting, dumb Akko poster

>>42822774
By manning the fuck up and taking anti depressants/drugs

>>42822794
>taking anti depressants/drugs

lmao dont do this op

>>42822774
inject test

>>42822774
phenibut

High volume is never a bad thing.

The bad thing is being weak.

Are you weak? If so, you need to prioeritise strength before you can focus entirely on volume.

Once you reach a decent strength level you can go full mongo on the volume no problem.

There has to be a decent level of strength though, don't ask me why, easiest answer I can give you is the fact that hey...you don't build any muscle using pink dumb-bells for a 1000 reps now do you? Same logic applies.

>>42822646
who's the whore?

>>42822646
>5x5 flat barbell
>3x8 seated military
>3x8 incline barbell
>3x8 tricep pushdown
>3x15 side lateral raise
>3x8 overhead tricep extension
>3x15 side lateral raise
>3x8 flat dumbbell
>3x8 incline dumbbell
>3x15 cable lateral raise
>3x8 landmine press
>and if i really still feel like i can push some more out
yeah i guess if you train with babbyweights you could push out some more after that retarded shit you listed

if you actually trained hard you'd be done after the first 3

>>42822611
Chilli
Rice
5 mixed bean can (mainly kidney beans)
Chick pea's
Asparagus
spinach
Memes

>banana
>peanutbutter
>vanilla whey
>any type of milk
ez gains brah
>>42822624
those little black beans are GOAT

Did 4,5k calories yesterday, 240g protein, with ease. Plan is to stay above 4k til christmas

Back and chest, but everything really

fuck, are you me? Maybe I should just kill myself after all

>>42822496
Why would you want a chest like that it looks like total shit

>>42822496
What are your lifts? If your bench sucks your chest will suck. Big bench = big chest.

You can work chest everyday, 48 hours rest is just faggot level.

You're not cut out for this if ostarine is suppressing you this bad. I would quit.

>>42822752
What do I do now? Cut out for what?

No, you don't need a liver protector for ostarine. Yes, you should be on test if you're using sarms. Yes the ostarine is suppressing you and making you feel like shit. This is why people say not to do sarms unless you're geared.

I don't understand the point of a Upper/Lower.

There's more muscle groups in the Upper body, therefore it only makes sense that you'd have more days for the Upper body.

Hence Pull/Push/Lower/Pull/Push/Lower.

hmm I would suggest putting upper body movements on the upper day and lower body movements on the lower day

for real, upper body hypertrophy days can take 2hr+ , just do upper lower strength days on mon/tues and then a ppl hypertrophy focused for weds/thur/fri

>>42822410
This doesnt sound too bad honestly. Make some heavy days, have a rest Day and then p/p/l hypertrophy split. It Will just take some time though, 5 days a week is quite a lot i Think.

reminder to report advertising threads
>tfw shill is too stupid to make shilling threads somewhat fitness related
you don't deserve a pay faggot

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>>42822553
What is that? A nonsipper is acting smart again? They never learn...

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>>42822607
Yeah lol at thinking these are all advertisements. Sips r dank

Being a bitch is a symptom of depression.

>>42822346
Assuming youre not trolling. elaborate

That's resentment
Stop being Cain, start being Abel.
Learn to make the sacrifice.

I take it off and pretend my acne scars are scars I got from surviving a really dangerous knife attack

>>42822249
flex a cep' and say, "how this for a start?" Because I am not retarded and know what girls want.

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>>42822249
*flex my dick*
*unzip my bicep*

>Only if you take off your's babe

>solid

>>42822195
How the fuck did she convince so many people she's attractive

>>42822207
She's objectively beautiful like Jennifer anniston in the late 90's

>>42822207
2 reasons

>nobody has an original opinion anymore
basically peer pressure

>yaas queen slaaay
Fags love the character she plays so in their head she's perfect in every aspect, otherwise it would shatter their image of her. God forbid somebody you like have faults

>>42822155
vitamin d

>>42822157
and carbs

>>42822155
>>>/fraud/

>>42822106
You basically have to drink its consistently or not at all, just have a bottle of water.

Stop being an energy baby and just drink water. Eat lots of fats and protons and keep that test high which will give you energy

How many coffees do you guys drink per day?

>>42822084
>go into my bathroom
>close door lights off
>God HAM on some milk cartons
>no idea what I do because I can't see
>scream and grunt with all my voice
>flatmates panic
>their fear only feeds my gains
>lose control eventually wake up covered in feces
>flatmates about to breakdown door
>flush the toilette
>"whew that sure was a stinker, I wouldn't go in there lads"
do this everyday at 3am

Be fat

>>42822084
SS + GOMAD