Archived threads in /fit/ - Fitness - 239. page

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Been lifting on/off for about 4 years, how much gains can I expect to make with this routine? It's for a firefighter physical exam

Mon/Wed/Fri

Warm up 10min
Dynamic stretching 5min

Circuit one serie per exercice, 30 sec rest between each exercise, 90 sec rest between each circuit serie. In () are my actual weights (r8 and h8)

1 Leg press 12/10/10 (160lbs)
Overhead press 12/10/10 (55lbs)
Lat pull down 12/10/10 (120lbs)
Dumbbell bench 12/10/10 (60lbs each hand)
Bent over rows 12/10/10 (45lbs)
Dumbbell squat 12/10/10 (50lbs each hand)

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What are my /fit/izens sleep/workout schedules? I'm thinking about going to bed early (8 PM) and waking up early (4 AM) so that I can get a good ass morning workout. Currently going to classes and eating and shit and then getting home around mid afternoon and starting to lose my pre-lift hype.

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What is Chad called in your country/region?

>Chad Thundercock
>Chang Wang-Long
>Tyrone B'bisi

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Why do some lifters have two biceps per arm?

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How can I try to weaken down Sleep Apnea?

I haven't been diagnosed since I have no money or insurance at the moment.

I've been told by multiple people that I snore loud and stop breathing for like 10 seconds at night at times.

I keep waking up exhausted and not fully there, which makes it hard to have the energy to do much, like work.

It takes a lot of energy to socialize and do physical work as well.

I am overweight, but I've been dealing with energy and poor breathing since I was very young, not having been overweight all throughout.

I am planning to lose weight, but need help with sleep apnea since the energy to work out isn't there a lot of the time.

How can I help combat it as I can work on getting money for actual treatment?

Please help, I want normal person energy someday.

I'm 220 lbs 5'9", if it matters.

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What mode is this?

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Modern Humans have largely developed improperly. Posture issues are present throughout the body, and most obvious in poor facial/cranial development. Pre-agricultural humans all had robust, excellently developed skulls with near perfect teeth and beautiful faces. Nobody has ugly genetics, but soft foods and improper posture has resulted in sunken maxillary bones, down-grown jaws, poor cheekbones, and terrible spine alignment.

You can correct this and develop into a beautiful healthy human. All males have Chad potential, all females can be Stacy.

Before and after pictures/stories:
http://the-great-work.org/community/main-forum/your-success-story/

How to mew:
https://www.youtube.com/watch?v=Y6h3-wsqLNA [Embed] [Embed] part 1
https://www.youtube.com/watch?v=d2GV5PpssX4 [Embed] [Embed] part 2
https://www.youtube.com/watch?v=3yl-QliS2jk [Embed] [Embed] part 3


Many Anons here are contributing their own stories and saying that they have seem the jawline increases as well. #1 most immediate benefit is increased nasal breathing capacity.

The entirety of Human fitness is based around proper alignment and posture of the skeletal and muscular systems. If this isn't corrected, everything else will be either sub-optimal or falling apart. Help eachother out and post your results.

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What mode is that guy laying on his stomach?

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So if cardio destroys muscle - can it be considered a Weapon of Mass Destruction?

Will a country be invaded if citizens do too much cardio?

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Anybody tried nofap and has seen results?

I probably masturbate and have sex about once a day. When im bored/procrastinating up to 5 times a day. However its not really a porn addiction, as a lot of the time I am not watching porn.

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Yesterday someone decided to put up a post accusing the Dutch Giant of synthol due to a lump/bruise on his left deltoid in photos from his Instagram. >>42810611

Olivier has worked very hard for his shoulders and he wants to set the record straight and clarified that what this poster saw was in all actuality just inflammation due to a VACCINATIONS before his trip to China.

He was even willing to go so far as to email back his Vaccination records as proof that indeed he had two shots in his shoulder, and that is all it was from.

How is this fitness related? Getting your vaccinations before travel is important for health and safety. There.

That and this is an individual who has overcome a lot of health issues in the past and worked very hard to build up his body. He has earned every kilogram on his 218cm frame, and none of it is from slime like Synthol.

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What would u do if u were me

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>phd student
>have to work 12 hours a day
>only time to work out is at 10 pm at night

is working out at night fucking up my gains /fit/?

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Going to the gym for the first time and I'm so scared. Tell me it's gonna be okay brehs...