motivational poster thread
>>42818488
That poster makes me want to kill myself.
Why are you guys over complicating everything? These ladies have amazing abs and they don't do any lifting, you guys should get your shit together.
http://www.cosmopolitan.com/health-fitness/a47845/flat-abs-tips/
>eat like a human
>do some cardio
>be attractive
Women is living life on easy mode.
>>42818492
Besides child rearing, periods, femininity, and getting hit on by every single dude every time you go out
>>42818505
boo fucking hoo
Just fucked a 6'0" hot chick, as a 5'7" manlet, ask me anything. Pic related it's my physique.
When will they learn?
>>42818447
was she into you being short or were you just too much of alphamanlet for her to turn down?
what was it like being with a woman taller than you
asking for a friend
What do you guys do to get motivated again after a break?
I've been too depressed to leave my house the last few days and have skipped going to the gym for at least 4 days now. What do
Don't wait for motivation. The first step is the hardest. Just go regardless of the fact that you feel like shit, then your momentum will start after that one session.
dude it's been 6 months for me, you cannot be serious you pussy you have no idea what depression is
There is no how.
How much does it bother you when someone calls you "bud", "buddy", or "boss"?
I was a sperg as a kid and when people called me buddy I thought it was patronizing. Like they only called me that because they thought I had issues or something.
Now that I'm an adult it still makes me feel weird but I realized some people just call you buddy ... or I'm still a sperg
When people call me boss, buddy, or bud, I think they're trying to start shit for no reason.
>>42818389
fuckin this
/fit/ jelly that this is natty for Blacks?
they're 49% white
>>42818356
>Blacks
>both have white mothers
rlymakesuthink
>>42818361
They are twins you know
Does it look weird? Looks like I have a big gut?
>>42818303
mirin outfit
>>42818303
From this picture, no.
cool thx! <3
you're not a beta orbiter kun, are you anon? you voted for Trump right :) ?
Femanon here
>mfw voted Trump but told my mom I voted Hillary
fucking cringe go back to pol lmao
>>42818846
>tfw voted Trump and kinda regret it
>Focus on chest and arms for awhile
>Start getting gains
>Hang out with grill I haven't seen in months
>"Whoa anon what happened to you? You have man boobs!"
>"T-they're called pecs."
>"Hahaha no way anon those are moobs no doubt."
Why even try?
>>>/r9k
Well? Post them faggot.
>>42818149
post pic
Reminder that this is considered roided by the average woman
>>42818089
>mfw women cant into English
Reminder that people post stupid shit online and you're a moron if you take it seriously
>>42818098
face
Anyone tried Jeff Seids clothing line? It looks pretty sick.
Stop shilling your shit.
>>42818064
that might be the ugliest shirt ive ever seen get off my board jeff
>>42818064
Finally I can get the pattern on my grandma's drapes on my tank top!
femanon here, i need advice on how to lose weight but not starve myself, gain a lot of muscle etc.
>5'5"
>110
>unemployed for 3 months
>recent gained 5 pounds but looks like i gained 10
i mostly want to slim down my legs. is there an effective way to reduce calf size?? what does /fit/ think of belly cinchers, etc.
>>42817943
Eat less
t. Nutrition PhD student
Read the sticky
>>42817943
Post tits
>be me
>6'1 complete dyel, 170 lbs, 40" chest, 34" waist, 7" wrists, 15.5" neck, 19" shoulders
Is it possible to add 10 inches to my chest and 4 inches to my neck? Is that likely beyond my physical capacity given my average frame? If so, how long would it take
get pec implants like rich and get a neck harness. Neck is the easiest to add mass to
Can you guys stop shilling for our women.
>>42817947
b-but I'm just as white as they are
Has anyone here tried Caveman bone broth? I've been considering buying some, but I have no idea if it'll just end up giving me the shits or not being worth it.
it'll make you redder
https://youtu.be/3-ZqD9-W1_8
>>42817925
boil up some chicken bones, make your own broth
>>42818014
this looks photoshopped
Who here /pastaboy/?
Attempting a squat PR of 165kg in an hours time.
>>42817874
i cant eat pasta or any breads, rice, carbs like that. i put on way to much weight it makes me look like a fire hydrant. and that sucks because i love pasta. but everyones bodys different so if you can more power to you!
165 for 5 right
people dont really test their 1 rep maxes r-right...
>>42817954
Why the fuck not?