/fitizens/ that have gone beyond 2/3/4/5, what is your routine?

>>42822084
>go into my bathroom
>close door lights off
>God HAM on some milk cartons
>no idea what I do because I can't see
>scream and grunt with all my voice
>flatmates panic
>their fear only feeds my gains
>lose control eventually wake up covered in feces
>flatmates about to breakdown door
>flush the toilette
>"whew that sure was a stinker, I wouldn't go in there lads"
do this everyday at 3am

Be fat

>>42822084
SS + GOMAD

>>42822084
nsuns 5/3/1 variant

>>42822720
post routine

>>42822262
Your not wrong, I hit 2/3/4/5 right after turning 16 as a 6'1 300lb fatass

>>42822084
What does fit think of the Texas method? It sounds effective.

more like 2/3.5/5/6 if you wanna be proportional

>>42822845

explain?

are you implying boulder shoulders look unaesthetic?

>>42822862
a 2 plate ohp is much harder than a 3 plate bench for 90%+ of people unless they don't train bench. Proportional is more like 100 kg strict press and 160 kg bench

>>42822084
I'm sort of there.

1.5, 2.5, 4.5, 6. 5' 11" and 193 lbs.

High frequency training for bench and squat. Did sheiko for a bit. Did Smolov Jr for squat. I'm doing nsuns 5/3/1 now and like it quite a bit. I feel like it will finally make my shitty bench go up.

>>42822872
Yeah, but I also think people don't hit shoulders nearly as hard as they do chest.

I hit 2 hit 2 plate ohp and 3 plate bench at the same time

>>42822862

going from 1->2 plate OHP is doubling the plates. Going from 4->5 plate squat is a more marginal increase

>>42822872
Yep. I hit 100kg ohp about when I hit 170kg bench

>>42822720

nsuns is on reddit. just google it, it's a programming scheme, not just a template of lifts.

>>42822084

PH3

>>42822837
good for squats and not much else, typical rippetoe program

>>42823309
pretty fucking stronk