Bulk time

>>42822611
Chilli
Rice
5 mixed bean can (mainly kidney beans)
Chick pea's
Asparagus
spinach
Memes

>banana
>peanutbutter
>vanilla whey
>any type of milk
ez gains brah
>>42822624
those little black beans are GOAT

Did 4,5k calories yesterday, 240g protein, with ease. Plan is to stay above 4k til christmas

>>42822757
What snacks or mini meals you having, I'm just eating around my big 3 a day

>>42822611
Who cut during the winter / look like shit during the summer?

>>42822779
For minimeals I eat 500g of quark aday, about 100g of cashew nuts, and a shake with whole milk and oats. Any random one of those inbetween meals is an extra 800-1000kcal

>>42822611
just eat like a normal person then throw a mcdouble on top of that

>>42822633
>milk
enjoy that estrogen twink

>>42822611
>he fell for the bulk - cut meme
What a faggot.

>>42825526
t. lactose-intolerant brown skin