Is lean but with muscle definition the best way to go if you're a manlet?
>>42816284
>the best way to go if you're a manlet
the correct answer is to kys, hobbit shit.
>>42816284
It's the best for everyone Adi the guy on the left is like 5'8
>>42816639
Correction the guy on the right he's a confirmed manlet
What mode is this?
>>42816096
very beautiful man mode
>>42816116
Oh you...
Fuck right off
>PPL vs. PLG
What is best program for aesthetics? Have been doing nSuns (powerlifting program) and my lifts have increased a lot. I dont really care for strength but i heard you need a good base to start aesthetics programs so i went on this program. What is a good base to stop this PLG routine?
basic ppl
aesthetics v strength its all the same, muscle
if you want to be aesthetic, do lateral raises and dont be fat
you dont have to powerlift
>plg is a program
Natty, two month of gym, I am 18 years old, volume stage
We're not all retards like you spaniards
>2 months
post a normal photo
>>42816122 toma crack
>>42816091
>female social media pose
Even the guys posting ass pics don't look this homosexual.
How do I achieve this physique?
I don't know
heavy deadlifts every day
>>42816035
Be the son of Zeus
there is no cheaper protein source than peanuts/peanut butter if you do not give a fuck about calories
maybe milk depending on where you live
>>42816031
>Google high calorie food
>eat more of them
>don't over do it and get fat like ne
>>42816046
I live on Vanvouver island in Canada and all "Health foods" are way over priced
Does tap water actually have estrogen in it or is it just a meme?
also leg day thread
>>42815957
dude what happened to your calves?
>>42815957
It's a meme- the reason men's estrogen is getting higher and average sperm count is decreasing in western countries is because westerners are fatter than humans have ever dreamed possible
How about doing your own fucking research you brainlet?
Any lifting helmet recommendations?
>>42815883
Only really useful for OHP when you start out.
>>42815883
This thread has zero potential to go anywhere.
But hilarious as fuck, I'll give you that.
>don't cook with olive oil
momscience, or legit science?
Olive oil has a low smoke point. Its not for cooking unless you're trying to poison yourself.
Grapeseed oil is much cheaper and has a higher smoke point. Coconut oil is great to use but more expensive.
>>42815838
>never made pasta sauce
>>42815872
>poison
any actual studies back this up?
>>42815890
i mainly use it for pasta and shit like that
JUST
WORRY ABOUT SHIT NO ONE ELSE NOTICES
lol a man nearing his thirties is losing hair xD LE JUST hahah
Who gives a shit when you can grow a beard like that
What do?
>>42815780
>fuck boipucci
>>42815780
Ask for his routine as I'm mirin that neck strength
unironically SS and GOMAD
>lifting for many years
>receive a facebook notification
>HER name appears
>heart skips a beat
YOU TOLD ME LIFTING WOULD MAKE ME GET OVER HER
the best way to get over a girl is to get over another one.
>>42819932
This
>>42819932
This desu. Find attraction in a new place so that you realize she isn't the only source of intimacy.
Or cultivate that kind of intimacy with yourself idk
>I don't want to cut because then I'll lose all my muscl-
Stop right there bucko. Muscle loss during a cut is a meme invented by powerliftards who freak out when their fatceps starts shrinking.
http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/
Summary:
>Study done by the military
>Crazy cardio, burning up to 6000 calories a day
>Subjects in the range of 3000-4000 calorie deficit per day
>Ate less than 1300 calories per day
>Experienced extreme sleep deprivation
>Didn't lose muscle mass till ~5% bodyfat.
good thread
https://www.youtube.com/watch?v=BhLIsFFsPAA
>>42815735
POST MORE GYM THOTS!
>>42815735
>That pic
Thanks Anon, definitely going to have to get an exercise ball for the bedroom.
Daily reminder to drink more water buddeh
>>42815732
How much is enough, brah?
>>42815732
I will, thanks dude
>>42815769
Never enough, buddeh
How do i get a bigger butt without doing squats
Is pic related one of the best exercises to do?
only interested in advice from bodybuilders not powerlifters
barbell hip extensions
blew my ass up
i was a white boy all quads no ass
ripped 2 pairs of jeans since I started doing them
glute ham raises
lunges
>>42815683
>barbell hip extensions
fuck that's truly going to look cringe if i do that at the gym
what else you got?