Anonymous
/plg/ - powerlifting general 2017-09-10 11:34:05 Post No.42817459
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/plg/ - powerlifting general 2017-09-10 11:34:05 Post No.42817459
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/plg/ - powerlifting general
Anonymous
2017-09-10 11:34:05
Post No. 42817459
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Feels, bench and deadlifts general
330 Posts / 54 Images
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1th for /comfy/ transhumanism/futurism
https://www.youtube.com/watch?v=Pld8wTa16Jk&t=1529s&ab_channel=IsaacArthur [Embed]
>>42817459
wow 10/10
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Posting some fun stuff I found when google image searching "powerlifting general"
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Stop drinking milk.
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>>42817454
'no'
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>>42817454
IF YOU DON'T DRINK MILK THEN FFFFFFFFFUUUUUUCCCCKKKK YOOOOOOOOUUUUU
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>>42817454
but milk is so good
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alright lads lets see what the overall concensus is - thicc, sticc or /fit/
btw this thread is for attractive females only, no mayo elementals, spooky skeletons or roidsluts allowed
232 Posts / 75 Images
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>>42816897
kys.
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It's ok guys, no one else needs to reply to this thread. I got it covered. Consensus is sticc.
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/Thicc/
No other way around it, its what we are biologically driven towards
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Greetings /fit/. I'm a robot from /r9k/, and I have a question for you guys, the Chads of 4chan: does masturbation causes (or at least aggravates) baldness? Asking for a friend.
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Masturbation lowers testosterone so if anything it would mitigate baldness.
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Stress causes premature ballness anon kun, also get out of /r9k/ woman arent that bad they are just children you cant hate children
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>19 year old cousin comes over
>begs me to pick her up with 1 arm
>hangs off my arm while giggling her head off
>keeps pulling my shirt up to touch my abs
>keeps asking if i have a secret gf
Why does she do this shit?
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She wants your semen
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Incest is wincest anon.
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Finally someone is going to get some decent incest. Post pics of when you bang
Anonymous
/fat/ - "making it, one day at a time" edition 2017-09-10 03:38:13 Post No.42812518
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/fat/ - "making it, one day at a time" edition 2017-09-10 03:38:13 Post No.42812518
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/fat/ - "making it, one day at a time" edition
Anonymous
2017-09-10 03:38:13
Post No. 42812518
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>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
previous thread
>>42799081
[spoiler]I wonder if any /fat/bros noticed the slight, but meaningful change in the OP fat wojak[/spoiler]
342 Posts / 76 Images
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>at my max weight
>my fat was pretty firm and not jiggly
>lose weight
>now my fat feels "looser" and jiggles more
is this normal or am i going crazy
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CONFESS so you can be on the path to enLIGHTENment
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>>42812536
I feel the same too sometimes lad
just a squishy jiggly fat sack
dunno what it means tho
Anonymous
Why the fuck do I still look like this at age 23? 2017-09-10 01:17:56 Post No.42811312
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Why the fuck do I still look like this at age 23? 2017-09-10 01:17:56 Post No.42811312
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Why the fuck do I still look like this at age 23?
Anonymous
2017-09-10 01:17:56
Post No. 42811312
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What went wrong in my development?
79 Posts / 7 Images
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you don't eat enough
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>>42811312
You didn't finish your meals so you never became a big boy.
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>>42811312
I don't get the eye censoring.
If someone knows you they are still going to recognize you. And if they don't know you seeing your eyes won't matter.
Durkz (ID: !!1ymDrV+7MN1)
Current body thread 2017-09-10 02:03:11 Post No.42807555
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Current body thread 2017-09-10 02:03:11 Post No.42807555
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Current body thread
Durkz (ID: !!1ymDrV+7MN1)
2017-09-10 02:03:11
Post No. 42807555
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New cbt thread pussies
316 Posts / 92 Images
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>>42807555
moar chest
>>42807574
stop chest
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taken this afternoon
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>enter gym
>SHE PLAYED THE FIDDLE IN AN IRISH BAND BUT SHE FELL IN LOVE WITH AN ENGLISH MAN
197 Posts / 61 Images
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>watch Game of Thrones
>See this
There is no escape.
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>SKRRT SKRRT
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>>42798238
he is such a disgusting ginger and probably running trains on euro trash blonds every gig
i need to get into music
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>search catalogue
>no goal physique thread
Post em
134 Posts / 68 Images
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>>42797659
>kill other humans with bare hands mode
no faggot chest needed, just big fists , big neck and fast twitch fibers
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>>42797659
gettin close, unfortunately my second set of biceps are lacking tho
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how does /fit/ train thier hands. is terms of strength and resilience. im wanting thick skin and strong fingers so i can shoot my bow without a glove
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>>42821332
So don't wear your gloves when you shoot your bow
It's like asking
>how can i run for longer?
Just do it
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>>42821332
Is archery fun? Been meaning to try it out.
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>>42821374
its gonna take a long time to get good. but whenever you get a technique mastered its great
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Lads what goes through your head when you see a 6'3+ beast killing it in the gym?
Do the girls just drop their dumbbells on the spot?
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>>42821329
>mixed with asian
kek
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>>42821329
Great body no doubt about it but jesus christ that face looks straight from Attack on Titan
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>>42821329
>empty gym
LOL, 6'5 AND SHREDDED ON TREN AND STILL AVOIDS GOIGN TO THE GYM UNTIL LATE AT NIGHT WHEN ITS EMPTY
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I fucking hate working out
Seriously, I can't stand it, and it makes maintaining any sort of gym habit extremely difficult. I love the gains, I love being better at my sports, and the aesthetics, but I absolutely hate the actual exercise portion. I'll try to just push through it, or get motivated, but it's always fleeting and I fall off the wagon again. Am I the only one? How do you guys do it?
>pic unrelated
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I hate life in general
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since becoming good at it it is literally the only thing i look forward to
when it was clumsy and confusing, yes i used to hate it
pull today fuck i love chin ups
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>>42820477
do you follow any program?
Learn how to chase bigger numbers, direct and measurable increases are motivating desu
Anonymous
Took month "off" lmao 2017-09-11 06:42:22 Post No.42820476
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Took month "off" lmao 2017-09-11 06:42:22 Post No.42820476
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Sup, Took a month off from lifting/keeping diet in check, used to squat 2 plate, bench 1.5pl8 or whatever will this "break" benifit me or did i just play myself?
planning on going tomorrow bright & early and possibly switching to gym thats open 24/7 without it being fucking shitty.
Anyone know any good gyms in general "loop" / downtown Chicago ??
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You can normally take a week or two off without losing strength; beyond that, it depends on how active you were, your age/sex, your diet, a lot of factors etc etc. I took a month off and lost about 10-15% on all my lifts plus a lot of endurance. Your mileage may vary.
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I'd say only de-load for about a week at a time. Anything above that and you're fucking up possible gains by quite a Margin. Stick with your routine a month is just too much man
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>>42820476
>whatever will this "break" benifit me or did i just play myself
You played yourself. At your pathetic level of development, there is no need, psychological or physiological, for a prolonged period of time off. That sort of time off is for Olympic athletes who've trained the last four years without more than two days off.