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Male, 22, 6ft and 60kg, need a workout routine to build muscle and strength so i'm not a total pansy. Help me out guys, it's time to stop fucking about.
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Help yourself and read the sticky
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Read the sticky, lurk, or do your own research you fucking retard.
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Why would I do research when I can get you fit nerds to do it for me?
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Is Honey ok?
It is the one thing I haven't been able to cut from my diet. I have it on fruit, put it in my kale smoothies, enjoy it on the occasional cheeky rice cake. Sometimes just squirt some in my mouth raw.
And have a honeycomb every sunday
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Put honey on everything crew. Just picked up pic related earlier.
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>>42820276
Are you fat and trying to lose weight? Definitely cut it down. It's still adding calories.
Kale is disgusting, so keep it in your smoothie, but cut back otherwise.
Honey isn't bad though.
On the other hand, agave necatar is a meme.
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https://www.treehugger.com/green-food/what-you-should-know-about-honey-you-buy-it.html
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anyone give the fuck up on careing about life since Rich Piana died in a happy/subconscious way?
like lmao that dude lived so absurdly im not concerned about any of the shit im up to and now realize my life is just as absurd as that niggas.
its weird and took me a while to realize
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>>42820171
he lived well and was pretty fucking rich
he didnt have to worry about things like being homeless or in massive debt like most people
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>>42820207
Are you homeless?
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I don't share that feeling but if you're gonna go out, it might as well be as quick and painless as possible.
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Any vegan bodybuilder here?
I became vegan like two weeks ago and I started to notice my muscles got flatter. My macros are ok so my conclusion is the low sodium in my diet. How I can get again those pumps in the gym?
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>>42820144
Idk add salt to your food?
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>>42820214
That's not sufficient, I need more
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>>42820235
Add more salt
Anonymous
How would you describe my body? 2017-09-11 05:42:45 Post No.42820089
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How would you describe my body? 2017-09-11 05:42:45 Post No.42820089
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How would you describe my body?
Anonymous
2017-09-11 05:42:45
Post No. 42820089
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Am i skinnyfat? Lately i have been thinking i am.
Im 6 1 tall.
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>>42820089
beer aficionado
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>>42820089
Nah
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>>42820089
I wanna say you are on the border of built fat and skinny fat. Wait another two or three months.
Does anyone have any stretching/exercise tips for sciatica pain relief?
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do this 20 minute routine for a couple days, see results thank me in your heart. alternatively u dont do it and someone else sees it and does it and they can thank me.
BOOKMARK IT its ddp yoga energy routine you would to pay for it but this russian youtube has it
https://rutube.ru/video/37a7ae9e2685d68ac8daeb331cc5f731/
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self bump for relief
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>>42820083
thanks
Anonymous
Workout without breaking a sweat 2017-09-11 05:29:26 Post No.42820026
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Workout without breaking a sweat 2017-09-11 05:29:26 Post No.42820026
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Workout without breaking a sweat
Anonymous
2017-09-11 05:29:26
Post No. 42820026
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So I gained a little weight and wanted to start to work out. Sadly I'm to tired to do it after work. I got about 1,5h in the mornings at work where I could do some workout. The Problem: I can't have a shower afterwards and I don't have any equipment there. How to work out without breaking a sweat?
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>>42820026
even if you don't sweat you'll probably smell like shit
although I suppose you could just mask that with deodorant
so I would suggest
>a complete change of clothes
>a towel
>a can of deodorant
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>>42820026
workout naked in the morning at sunrise?
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Start runnning in the mornings before work, that way you can shower before heading to work.
30-60 minutes 3 times a week (if you can - run even more) will greatly affect your weight and endurance.
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359lbs 5'10 have some muscle but really can't see it other than forearm and shoulders..want to lose lots of fat which means less calories..but I want to build muscle at the same time..which means I need to eat . Need advice on how to achieve perfect balance. Ultimately weight loss is my main goal .
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>>42820005
kinda in the same boat. Hit the gym, count your calories. I'm cutting atm once i hit my goal, i'll start bulking.
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read the sticky you fucking faggot
you're fat as fuck so just take in 360g of protein with a multivitamin and water.
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>>42820005
>359lbs 5'10 have some muscle
nigga you aint even on the representation
Anonymous
The whole Rich Piana situation is so weird 2017-09-11 05:17:46 Post No.42819962
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The whole Rich Piana situation is so weird 2017-09-11 05:17:46 Post No.42819962
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The whole Rich Piana situation is so weird
Anonymous
2017-09-11 05:17:46
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Never had a celebrity death seem so abrupt was like i was just watching his vids yesterday how the fuck is he dead and buried now truly strange
https://youtu.be/-2QQ9g-4vi4
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>>42819962
are they not gonna give him a bigger grave?
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all must make the Natty Pilgrimage to his final resting place at least once in their life to show true faith or gains will be gobbled.
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>>42819962
so surreal. one sec you're busy sculpting your body and the next is gone. what's the point then?
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POP QUIZ TIME!!1!
HOw fit could one every reasonably get on natty in say...2 years? ( Lower Pic is currently me)
Natty includes a few natural herb based supplements:
>L-arginine
>zinc
>pumpkin seed concentrate
>sunflower lecithin
>a whole lotta fava beans, because Manlet king @20
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>>42819903
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This what I look like after a year of natty lifting.
6'4 160 -> 210
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>>42819903
That's quite a lewd image for a christian imageboard.
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Who here /sweat tea/? I can't stop brahs. I'm trying to taper down, but I binged and had 320oz today. Is this affecting my gains at all?
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>>42819856
gatorade > sips >>>>>>>> sweet tea
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>>42819864
>>42819856
how about drinking water you sugar fiends
>falling for the sugar jew
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>>42819881
>water
(You)
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>on craigslist looking for guys
>see someone with a nice body everything checks out
>look at height
>5'10
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>>42819847
this probably seemed so clever and snide in your head but in reality youre a fucking retard
/thread
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>>42819862
it literally just happened and i wanted to make a thread about it
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is waist to hip ratio the most important feature in a woman?
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>>42819802
Small tits + wide hips and big ass = GOD TIER WOMAN
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enjinight is the ideal female bodytype capable of pushing out 200+ iq babies designed to be big head superbabies
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No it's face retard
Anonymous
Good tasting Protein Powder 2017-09-11 04:35:00 Post No.42819679
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Good tasting Protein Powder 2017-09-11 04:35:00 Post No.42819679
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Good tasting Protein Powder
Anonymous
2017-09-11 04:35:00
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I have used Optimum nutrition for a while and switched to Animal. I have gotten sick of the flavours and I am wondering if you guys know of any good tasting lean proteins out there? Preferably one on amazon and a subscribe and save one too.
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Standard gold
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the only good tasting ones are performix fruity charms or cinnamon toast crunch. beyond raw chocolate and cookies and cream are fire also
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>>42819679
NitroTech Mint Chocolate Chip
anything Nitrotech really.
>>42820665
Fruity Charms Performix is the shit, but it's the most expensive protein out there.
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Noob here.
What's fit/s opinion on a routine that goes something like this:
3x week Full Body, 5x5 compound lifts (stronglifts, greyskull, whatever)
3x week PPL, high rep range isolation routines for hypertrophy
Altogether it's a 6 day routine, alternating the full body strength days with the ppl hypertrophy days.
If this is already a common idea, please link me to examples of a program like this. If not, does it sound stupid to you?
I like the theory of Stronglifts & building a strength foundation as a beginner, but I feel like 3 days a week with 3 exercises per session is just not enough.
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context on OP's pic?
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>>42819586
Holy shit that looks horrifying
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>>42819603
pretty fucking clear bud