Anti aging tips?
I just turned 30. And while i still look great for my age (pass for 25 easily, slay 2 year olds constantly) I'm starting to feel the years catch up on me.
Things I'm already doing
>sleep plenty
>drink a lot of water
>eat clean
>exercise daily
>avoid alcohol tobacco and drugs
>take multi and fish oil
>exfoliate twice a week
>moisture daily
>take finasteride
What else can help me in my 30s to look and feel young?
No nofap and other memes please
>>42817865
>slay 2 year olds constantl
I m-meant 20 year olds i s-swear
>>42817865
Stay out of the fucking sun is #1
>>42817865
>slay 2 year olds constantly
MODS
I've been hearing this isn't safe to use. So tell me the truth, what would happen if I started using this?
big a$$ loads my man
>>42817823
>Test boost supps
you'll lose a ton of weight from your wallet region
>>42817892
>>42817912
yea but is it safe and effective? whats the verdict. its got really good reviews
Is she(he) the perfect example of genes > hard work? She probably works as hard as any Hollywood star but her messed up proportions and such refuse to cooperate.
OH. She's a womanlet. That says a lot. 5'10+ girls only.
Moretz(™)
>>42817770
Is this shooped tho?
>>42817812
I always thought it was Mortez for some reason.
whats the best fat burner to take?
I was thinking about this lipo red target fat loss.
what are your opinions of fat burners? im a professional fighter so any legal advantage and help is appreciated! thank you!
fight yourself off of a building
DNP
or if you're too pussy, clenbuterol
>>42817761
DNP, or eat less.
How to build big strong neck
>>42817739
do something like wrestling or football
>>42817739
neck curls.
any other answer is stupid and isnt the most optimal way to build a neck
suck dicks
What is the muscle mass limit for a male with no testicles? I've been steadily balding and fin and minox aren't helping. Seriously considering cutting off my balls to stop it. I found a surgeon in Mexico that will do it for cheap, but how seriously will my gains be affected? Girls have almost no testosterone and can get pretty fit, would it be the same for a guy relying only on adrenal test?
>>42817684
nigga...
>>42817684
Only on /fit/
>>42817684
0/10 bait
>be JJ Watt
>finger bone protrudes through skin
>tape it up, continue playing
>be /fit/
>take every other day off because muscles tired
never gonna make it /fit/
>be /fit/
>not paid millions to lift weights
>>42817753
you think he got paid by never wanting it?
you think making the NFL was an accident?
>>42817679
The guy is a monster. Imagine if he decided to knock people out instead of crushing them. He could shit on anyone
Anyone here have any advice on what a good fitness prep plan is for officer candidate school in the army? Planning on going in as an engineer
Cardio Cardio Cardio, being tired as fuck will make everything else more difficult.
>>42817492
Make sure you can run, lots.
Most of basic is cardio based with a bit of pushups and pull ups included. Make sure you can do at least 5 pull up and that is all the strength you need for now because they will prepare you for the rest but they expect you to have good cardio from the start.
Read this book.
https://www.amazon.com/Tactical-Barbell-II-Conditioning-Black-ebook/dp/B0143HDCWS
been taking creatine for like 3 months now and vitamin D3 like 5k ui a day
my beard growth is off the chains. i shave and 2 days later i got 5 mm neckbeard stubble again
creatine causing higher dht? is that why my muscle mass gains are off the charts?
are you sure your creatine isnt laced? Who is your source
>>42817460
ROIDS TAKETH AND GIVETH OR SOME SHIT REMEMBER
>Fell for the salt water cleansing meme
Pray for me, boys. I'll see you in 3+ hours
>>42817338
>salt water cleansing
what?
Dude don't fart for a few hours, it's not safe. You'll feel so fucking clean afterwards though.
>>42817384
>1 litre of warm water
>3-4 teaspoons of sea salt (non-iodized)
>chug and pray the Lord is watching over you
Essentially gives yourself diarrhea without any of the other nasty symptoms, so flushes everything out of your intestines and then some. No water retention for a few days, no food stuck in your colon, etc etc.
>>42817399
I feel the urge my friend. I must resist.
6'3 185lbs. Got selected for airborne school and RASP. My AIT is 6 months and I would like a weightlifting routine that would build my strength and endurance. My running is great but coming out of basic I have found I've gotten really weak.
>>42817236
Then run nigger
Seriously, do a lot of fucking endurance training, I heard RASP is a lot like SOI for us devil doges and boy did I wish I spent more time doing endurance training after that
>>42817259
Air wing master race here. God damn I'm glad I never have to ruck again.
>>42817386
>tfw Amtracker
>tfw faggot ass grunts made my platoon drive all the way to their little shithole to go on 12 mile humps all the time
>tfw grunts made us go on patrols on deployment because the MEU ran out of funds to get us any JP-8 for the tracks
I will refuse the POG title till the day I die, 2/1 made fucking grunt out of me and I'm still salty about it
How do I quit the liquid gains goblin?
I live in Northern Ireland and there is literally no escape from it. At any social event everyone is drinking, and when you're not drinking you realize drunk people are actually really annoying so it's no fun at all.
>>42817230
>quitting booze
What are you, a poofta?
>>42817394
Yes but that's besides the point.
I got this problem.
Workouts are so shit after drinking but I love whisky, drink it 2-3 nights a week. I'd drink more if I could get away with it.
Switching to weed works but I can't atm.
OP, if you're drinking socially then you're doing better than the people staying at home so fuck it, as long as you're still gaining drink away. Don't be a no-life lifter.
redpill me on this
don't think I'm at risk for hairloss
>>42817171
It's good for you.
5g/day everyday. that's it.
>>42817171
Don't do it bro, think of your family.
>>42817171
Doesn't do shit
>measure body and put it into the Steve Reeves Ideal Body measurement calculator
https://www.muscleandstrength.com/tools/ideal-measurements
>dyel as fuck
>mfw I have to lose 2 inches from my waist, add 4 to my neck, add 10 to my chest
pic unrelated
>>42817128
FUCKING
SAUCE
>>42817158
Obviously shopped retard.
>>42817158
here is higher res
im 6'3 and its a bitch getting my shoulders to grow
whats your secret exercises and i dont want to hear no OHP meme shit, i want the secrets
Standing military press with a barbell
>>42817124
made me chuckle
>>42817099
arnold press baybee