Archived threads in /fit/ - Fitness - 243. page

I have started going to the gym approx. 5 times a week and cycling there. Also learning Java coding, so thats going..

Got a 312 on my last PT test, going to Ranger school and then RASP when I have my tab. I'm excited anons

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>>42812822
Working on finishing my private pilots license at the moment. Also, running 5/3/1 right now.

Any book recommendations out there?

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>get a gf

>>42811807
You sound like a prick

>>42811807
>and then I woke up and cried

>>42805296
I have to constantly feel pressure to be endlessly productive.

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>>42805296
I want to look like DIO

>>42805296
Strength, looks, pain reduction, injury prevention.

In that order.

>>42803905
Why would there possibly be a correlation between your jawline and your health?

The whole field of evolutionary psychology is a joke, it's completely unscientific, so taking any assumptions about how attraction works from it unless otherwise proven is silly.

Loads of people are attracted to redheads, and that has nothing to do with your health. Same with having blue eyes, or a certain aesthetic overall.

Attraction is never going to be as simple as "People like X feature, therefore it is associated with improved health outcomes somehow", and I think you know that.


Also, this isn't fitness.

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I had a chin implant im fine it looks good but it doesnt really change your jawline. Ensuring a good jawline comes from good orthodontic work, those wrap around headpieces are actually really underused for children they guarantee a good jawline. If youre an adult you may just need a maxillary impaction like pic related. It lessens the length of the face while pushing the chin out forward.

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>>42803991
>implying big butts and wide hips don't trigger your neanderthal to think she's a good breeder
>implying a big jaw doesn't mean high testosterone
>implying a wider frame is not related to better genes
>believing attraction is a personal choice
>believing not 100% of women would pick the 3 guys in pic related over any other facial feature

hey there pua

>>42827412

It varies

>>42827412
It's full of bully. It's a great way to better yourself.

>>42827412
Pop music of today is made for everyone to understand without any thought. Thats why even children understand every lyric in it. The melody is mostly recycled all the fucking time, so everything sounds the same. No meaning except making money and to satisfy momentery needs. It has nothing to do with what music used to stand for. Same goes for pretty much any techno shit.

If you truly enjoy music and you are tired of listening to the same shit everyday, try progressive music.

Music can be complex, you can listen to a song and never get bored of it because you are always able to discover something new.

I would encourage you do listen to this.
https://www.youtube.com/watch?v=PUpYBAsS5Q0

Misc on the other hand is stupid.

>>42827131

Talk to people in the gym shower

>>42827131
i want one but i'm a homo and afraid theyll find out and think i want gymbros because i want to fuck them
when i only want friends

im so lonely

>>42827158

You can be friends and still fuck them. Also, stop being a faggot.

>>42826905
put some honey and peanut butter on that shit

>>42826905
Then eat something else with the same macros.

>>42826926
What do you have in mind?

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>>42826827
Rate my tinder guys

No homo

>>42826827
Just B.E. yourself

neck yourself

>>42826734
Diet normally helps with cutting day in your face and giving you more edged features. Helps a bit.

>>42826734

it also won't make you taller

i'm 6' 1" with a pretty face and qt gf, so i can't find the motivation in me to leave skinny fat mode. what do

>>42826734
Lose weight and chew gum

>>42826597
Eat, work out, fap

>>42826609
the only way^

food and built up sexual rage are great fuel

>fapping as part of a routine

Glory to the prophet for regular pussy

>>42826476
Why are you like this?

>>42826492
It's a viscous cycle. I can drop 5 lbs during the week by eating healthy and working out but I can still manage to ruin it all at a Mexican restaurant

>>42826476
as in you ate 8lbs of shit or you literally gained 8lbs of body fat in one day? that's like 28000 calories

>Gym twink is jealous

>>42826348
>>42826393
>samefag enters the gym

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>>42826348
>OPs mom gives me that look

>>42826083

You should do something else you DYEL because it's obvious you have no idea what you're doing and PPL is shit.

>>42826083
Periodize sets,reps and weight e.g:
cycle 1:4x6
cycle 2:5x6
cycle 3:6x6
etc
cycle 1:4x6
cycle 2:4x7
cycle 3:4x8
etc
cycle 1:4xrep@60%of the rep RM
cycle 2:4xrep@70%of the rep RM
cycle 3:4xrep@80%of the rep RM

>>42826116
Please tell me all knowing, what should I do?

0 is less than 6 so i guess you win this round

>>42826075

But I eat more in 1 meal than you do in all 6 so who's laughing now twink?

>>42826075
I have to spend half my day in manhattan okay
Life is hard

Never lol, I just eat real food

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>>42826035
are you serious?

you have to calculate how much calories you need and look how much of it is protein.

most parts you should fill with food, but protein shakes can be a substitute or an addition no your normal diet.

How do you measure your caloric intakes bros? I'm as of now eating some rice and stewed meat, but even if I wanted I wouldn't know how to measure my macros