Routine suggestion

I don't understand the point of a Upper/Lower.

There's more muscle groups in the Upper body, therefore it only makes sense that you'd have more days for the Upper body.

Hence Pull/Push/Lower/Pull/Push/Lower.

hmm I would suggest putting upper body movements on the upper day and lower body movements on the lower day

for real, upper body hypertrophy days can take 2hr+ , just do upper lower strength days on mon/tues and then a ppl hypertrophy focused for weds/thur/fri

>>42822410
This doesnt sound too bad honestly. Make some heavy days, have a rest Day and then p/p/l hypertrophy split. It Will just take some time though, 5 days a week is quite a lot i Think.

>>42822369
Ws4b part3

>>42822557
This or one of candito upper/lower program

Also, i Will be doing abs on lower days. I Think that make the most sense, sine upper body Day would be way too crowded.

>>42822385
4 days is less than 6
just superset the accessories

>>42822369
GZCL (pick one)
Lyle's GBR