Hey /fit/ how do I integrate cardio into my routine? I tried

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maybe don't run on leg days?

>>42823112
please explain what's happening in that image

i need to know
>>42823058
don't run before lifting, especially not before lower body workouts

Have you tried running after lifting, dumb Akko poster

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>>42823112
Yeah that's seeming obvious in retrospect.

>>42823136
My impression was that it's best to do cardio as a warmup, but I'll give it a shot afterwards tomorrow.

>>42823143
Akko a cute! Cute!

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>>42823136
there you go

How many days per week do you lift? You can do cardio on rest days, makes recovery faster for me.

>>42823112
why did you post a picture of me

Guys I'm doing PPL 6 days a week, would it be good to do cardio on the 2 leg days?

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>>42823171
Akko a cute but Dianna is best girl.
>has all her gains stolen
>just trains harder every day till she gets them back
>stronger than everybody else because of all the effort

/fit/ could learn a thing or two from her and stop blaming gains goblins for their own lack of effort

>>42823943
Diana/Akko is the best possible pairing

>>42823546
thank you anon