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hey /fit/ i need help with something, I've been very angry recently and I don't know why, whenever i'm failing at overwatch or struggling with homework I get fucking heated and ill yell or smack my fist into my palm with enough force my teeth hurt. I fucking HATE being touched so I die on the inside when my faggy grandpa puts his hands on my shoulder for 20 seconds at a time every time he sees me and I think he know how much I fucking hate it unless he is retarded. How do I stop being so angry, perhaps why am I so angry
Thanks for reading
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>>42819443
Stop playing video games and get laid.
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>>42819443
Maybe stop playing fucking vidya of it makes you that mad holy shit are you even old enougb to be on here?
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>always get told I'm handsome
>never believe it
>think fuck it and make a tinder
>get 1 (one) single match
>it's a bot that soon unmatches
Looks like I was right all along. Just leave it to pic related.
35 Posts / 5 Images
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What the fuck does this have to do with fitness.
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>>42819428
Do you know how many broads are on tinder looking only for validation? Numerous. Dating apps are truly fucked these days. Go out and actually talk to girls op. There's a drastic difference in how girls act compared to internet validation
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>>42819513
Sex and relationships are actually crucial to both physical and mental fitness.
>>42819533
How? Where?
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Rugby player physique confirmed to be GOAT
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women can't even into nominal distribution anyways
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i hope that cow dies alone
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>>42819382
She's going to find her perfect man and then get pumped and dumped because he's too good for her Kek. I'm sure this already happened 100 times though
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Is getting that "thick" look all about genetics or is it in the traps? I'm the same height as him and weight as him but I don't look as thick
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>>42819312
my guess is being juicy at 15% body fat. as of now I am built fat at 20% and striving to be more built and less built fat
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>>42819312
a good part of it is genetics, yes, having the muscle concentration in key parts help.
a way to get a more thick appearance is to train traps, neck and forearm. if have you these 3 groups big, you will look big in a tshirt
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>>42819312
also gotta have short limbs. long arms are aesthetic but you'll never look thick with em
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any myprotein shills on? you might be able to ehlp me out with a problem. i bought like 20 lbs of the unflavored whey because everyone recommends that flavor due to its "versatility". well lemme tell you it fucking tastes terrible and i hate eating it.
i dont want to waste it though so im begging you guys, please give me
A) your favorite smoothies/shakes that will hide even the most foul protein flavors
B) receipes for dinner or lunch or w/e that i can eat with powder to increase my protein intake.
someone mentioned something about protein pancakes? how about any uses for protein for dinner? like mixing protein powder into alfredo sauce?
im looking for you guys to give me the answers, i know you dont ever leave /fit/bros hanging
p.s. any of you have a good recommendation for an easy to use blender? is the magic blender any good?
7 Posts / 1 Images
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>>42819301
OH SHIT OP you just reminded me to get a new magic bullet.
btw yes they're good, but the blades pretty much rust out and start to stick after like 2 years. they're like 30 dollars so who cares
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Mix it with cold coffee instead of water, ice and coco powder. Tastes like a mocha frap
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>>42819301
I use myprotein as well, but only the salted caramel as their unflavored tastes horrendous as you've discovered. What I did when I had that flavor was but the big bags of frozen mixed fruit from Costco and blend that shit with my protein powder in my nutribullet. It covered up the taste and made a nice fruit smoothie, especially if you put the fruit in completely frozen
Anonymous
What are some /fit/ Kino? 2017-09-11 03:35:04 Post No.42819295
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What are some /fit/ Kino? 2017-09-11 03:35:04 Post No.42819295
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What are some /fit/ Kino?
Anonymous
2017-09-11 03:35:04
Post No. 42819295
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Share you /fit/ kino here
https://www.youtube.com/watch?v=V1zFeHJzS5E
10 Posts / 4 Images
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i like it
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Saw that one, also saw the full movie version. Both are great, would recommend for /fit/.
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>>42819295
>The dude's actual name is Kim Kold
He not only looks like, but is also named like a DBZ villian.
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You are limited to only 1 food and 1 drink. What do you choose.
Food
>Eggs
Tons of different ways to make, good protein.
Drink
>Chocolate Milk
Self explanatory
17 Posts / 1 Images
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>>42819155
nice reddit meme faggot fuck off
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>>42819205
FUck you
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>>42819155
Salmon and water.
Anonymous
Benefits of donating blood 2017-09-11 02:55:26 Post No.42819057
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Benefits of donating blood 2017-09-11 02:55:26 Post No.42819057
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Benefits of donating blood
Anonymous
2017-09-11 02:55:26
Post No. 42819057
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>Prevents Hemochromatosis
>Anti-cancer Benefits
>Maintains Healthy Heart & Liver
>Aids Weight loss
>Stimulates Blood Cell Production
>Help someone else
>Will tell you if you have HIV or some shit
Why aren't you donating your blood /fit/?
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>>42819057
>get absolutely smashed off 4 beer
Fuck saving lives, donating blood is the ultimate low calorie drunk!
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>needing a reason beyond the ethical one
Humanity is truly fucked
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>>42819076
Which is exactly why it's pointless to donate blood for ethical reasons. Chances are it will be some fatass who went in diabetic shock while driving home from the Cheesecake Factory who will take 8 pints to save ending up with your blood.
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Who has the better physique? Who should we aspire to be? Who gets more chicks?
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white dude has bigger frame, way more aesthetic. Is he a boxer?
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>>42818951
that fight was shit
i hate new boxing so much
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>>42819007
sauce me up senpai
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>improving oxygen capability for boxing
I don't even understand
Isn't like.. hitting the heavy bag a perfect example of improving aerobic capability?
Why do I always tire after 3 rounds of heavy bags?
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>>42818699
s w i m
w
i
m
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>>42818753
>all the great boxers were swimmers
B U L L S H I T
U
L
L
S
H
I
T
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>>42818699
That's not tweak in the picture that's butters
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police are fat and lazy pi...
woah
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>>42818651
that dude looks like reginald coalman
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Coleman was never an actual cop. He was deputized.
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>>42818708
He has a police vest on, thats good enough for me
I bought some weights to lift at home but i have been procrastinating and rarely lifting (i find it kinda boring)
Is signing up for the gym a good idea?
Should i try to stop procrastinating at home first?
(I can lift about 20lb for 10 reps)
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you'll just procrastinate and rarely go to the gym instead
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>>42818629
So i need to overcome my laziness and start at home first,?
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>>42818637
you need to overcome your laziness period.
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ITT: last rep
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>>42818585
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hey /fit/, fairly new to the /fit/ lifestyle, how the fuck do i get 270g of protein and stay under 2480 calories for a cutting diet? i have self control and dont eat junk food/sweets at all, i just feel like a retard with counting calories and nutrients.
10 Posts / 1 Images
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>>42818531
eat lean meats, protein powder if u want, or just work out more.
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Greek yogurt
Chicken (or any lean cut of meat)
Eggs
Protein powder
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>>42818531
You do not need 270g of protein my guy.
That's just absurd.
Anonymous
Using muscular women as motivation 2017-09-11 01:44:40 Post No.42818500
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Using muscular women as motivation 2017-09-11 01:44:40 Post No.42818500
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Using muscular women as motivation
Anonymous
2017-09-11 01:44:40
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Anyone else use really fit women as motivation to lift instead of men? I don't want to stare at pictures of dudes all the time and mire their traps and glutes.
Plus I get my motivation to lift and can fap to the fit girls, killing two birds with one stone
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Pls respond
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>>42818500
Oh shit, are you me?
Seeing a woman with that much discipline turns me on, desu.
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>>42818500
it's so funny how weak women are
that's like 60kg and she has to roid to lift that much
LOL