How much Volume is Too Much Volume?

High volume is never a bad thing.

The bad thing is being weak.

Are you weak? If so, you need to prioeritise strength before you can focus entirely on volume.

Once you reach a decent strength level you can go full mongo on the volume no problem.

There has to be a decent level of strength though, don't ask me why, easiest answer I can give you is the fact that hey...you don't build any muscle using pink dumb-bells for a 1000 reps now do you? Same logic applies.

>>42822646
who's the whore?

>>42822646
>5x5 flat barbell
>3x8 seated military
>3x8 incline barbell
>3x8 tricep pushdown
>3x15 side lateral raise
>3x8 overhead tricep extension
>3x15 side lateral raise
>3x8 flat dumbbell
>3x8 incline dumbbell
>3x15 cable lateral raise
>3x8 landmine press
>and if i really still feel like i can push some more out
yeah i guess if you train with babbyweights you could push out some more after that retarded shit you listed

if you actually trained hard you'd be done after the first 3

>>42822694
angie varona

File: 1449552936963.jpg (1005KB, 4000x4000px) Image search: [Google]

1005KB, 4000x4000px

>>42822694
>i can discern a woman's sexual habits just by looking at her

Fuck off

>>42822735

kill yourself faggot

File: 1496916740868.jpg (140KB, 1080x1080px) Image search: [Google]

140KB, 1080x1080px

>>42822646
>5'9, started at 130 lbs. Currently 170 lbs 14-15% bodyfat.

Nigga, keep doing what you're doing.

>>42822646
when you go deaf

>>42822735
that's angie varona, she's literally a whore. And the picture is quite telling too

>>42822735

>white knighting Angie

How's being a kissless virgin feel?

That is one of the most retarded and memetastic examples of a workout I have ever seen.

Why would you do 4 variations of benching spread out like that? And side lateral raises twice? Is that to make sure you don't forget to do them?

You should be hitting the big muscles with 60-120 reps per week with moderate weight. Busting out 200+ reps with lower weight does absolutely fucking nothing.

If you can bench 4 separate times in a workout then it means you're using baby weights.

>>42822735
kek, fucking europeans...

>>42822646
i'm all about high training volume but this is just fucking stupid man, you have so many pressing exercises on one day that there's just no way you will be using enough weight to cause any sort of stimulus towards the end, lots of junk volume that really serves no purpose

read through this
https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/

>>42822735
I don't have a big enough fedora for this.

@42822735

(you)

>>42822646
>dat Angie

I'm going to have to fap a second time today, aren't I?

File: ShareX_2017-09-11_12-12-10.png (35KB, 955x376px) Image search: [Google]

35KB, 955x376px

Hijacking op's thread to ask similar question

How's this for a volume routine? Any exercises i should change? i do abductors and adductors for Jiu jitsu and I can't do deads in my gym. Crucyfix is only there cause i can't think of anything else desu