CHEST DEVELOPMENT

>>42822496
Why would you want a chest like that it looks like total shit

>>42822496
What are your lifts? If your bench sucks your chest will suck. Big bench = big chest.

You can work chest everyday, 48 hours rest is just faggot level.

>>42822588
Learn the difference between "everyday" and "every day."

>>42822642
I will learn sensai

>>42822642
its everyday bro

>>42822831
with the disney channel flow

>>42822584
340 lbs

Bear in mind if you have a big rib cage (barrel chest) it can take years til your pecs look full. Because the muscle is spread over a larger area.

The benefit to this is a higher ceiling for awesome looking pecs (Arnold being a prime example)

>>42822496
hit it 5 times a week like i do

>>42822831
it's two separate words bro

>>42822857
>5 mill on YouTube in 6 months, never done before

>>42822496
just fuck your shit up with volume twice a week

do like 4-5 sets of bench at ~8 reps and then follow it up with pec deck, and on another day do like 5-6 sets of incline bench at ~10 reps, and follow that up with some wide grip pushups or DB bench

each week slightly bump the weight or increase the number of sets, and once your performance dips severely (you'll know when it happens) you have found your MRV, take a deload week and then start back over and build up to that maximum recoverable volume again

>>42822496
Like any muscle if you want it to get bigger then one exercise is not enough, start doing incline bench, decline cable fly's, dips, wide stance bench, overhead press.

Also your overall back development affects how your chest looks like.

>>42822496
Your shoulders and upper back play a part in chest development are you exercising those too ?

You cant lack in any muscle part when you start lifting heavy.

>>42822496

who else finds big chests like this unasthetic as fuck