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>not tipping the gym receptionist
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>>42822041
>his "gym" hasn't installed robot receptionists
kek, how's life in the middle east?
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>>42822048
they only wheel out the robots at night, during the day there's a human, something about halal
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>>42822061
makes sense
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>chad gets his gf to make him lunches to bring to work
>meanwhile im sitting here eating oatmeal alone for the 10th time this month
what's the point of lifting if you don't have "getting a gf" genetics?
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>>42822024
>"getting a gf" genetics
>tfw have this
I've squandered it mostly tbqh, never even needed to lift to get cardiobunnies to notice
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>>42822024
to achieve something in life, stop being a whiny cunt, get intrinsically motivated, stop ruining /fit/
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>>42822024
So what? All your ancesters until now had either "get a gf" genetics or "rape a woman" genetics? Sure you don't have the "neck youself" genetics? Unfuck yourself and get on with life goddamnit.
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How the fuck do NFL players keep their size while doing so much conditioning/burning calories?
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>>42821936
Steroids
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>>42821936
freak genetics
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>>42821943
Correct
>>42821948
Wrong
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If you're interested in fermented foods you might find this interesting. At around 4:30 he starts talking about the process creating a anti-carcinogenic compound that doesn't exist in vegetables otherwise
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>>42821886
this is nothing new... I've been doing my own sauerkaut for 2 years and I shit like a champ.
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>>42821892
Do you eat any other fermented stuff? He talked on BBC one about naturally fermenting berries into a drink. That sounds pretty cool
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I drink kefir every night but im a soviet so its nothing fancy
Whats the compound hes talking about called?
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how do i cut? i get it, keep lifting and eat below TDEE
i was on ss before this. should i attempt to continue my linear progression on a cut? do i attempt to stay at the same numbers and grind them out or do i reduce load when im no longer able to do the 3x5? should it still be 3x5?
PLIS HLEP
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also can i still expect any HYPERTROPHIE while on a cut? i just recently learnt about NECK THEORY and want to give it a go :c
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>>42821882
WELCOME, WELCOME
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STOP. EATING.
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Will smoking 1 (one) gram of Hash (pic related)
a day (after training) hurt my gains?
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>>42821827
no, pussy.
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>>42821827
no you'll be fine
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>>42821827
no, but you'll be high for a fucking month
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Why can you work out your abs every day but not other muscle groups?
And obviously you have to use your legs every day for walking around at the very least, so what's the rule there? After a hard leg workout should you avoid waling?
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It is difficult to cause as much overwhelming trauma to abs as your legs.
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>>42821772
>not using a wheelchair after leg day
never gonna make it
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>>42821780
Oh, that makes sense.
I thought they might just heal faster or something. But it seems they are just harder to rip and tear than your other muscle groups.
Thanks, pretty clear and concise answer.
The light that burns twice as bright burns half as long
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>>42821756
ffffuuaaaaa
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Peak Zyzz
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if life expectancy where he lived and grew up were 40 yrs old, then yea
still, how uncool is it to roid up and then die in your early 20's because of an undiagnosed congenital heart disease, I mean damn, this is born under the shittiest star tier of luck
just this combo of words: undiagnosed, congential, heart, disease. goddamn
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Show me wat dose 240 protons look like for a college student with no rice cooker
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Hard mode
>stay under 2kcal
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>>42821524
You can cook rice in a microwave.
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1/2
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Influx of new university students in the gym
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>>42821458
>influx of smelly, dyel refugees in the gym
I need to switch gyms
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>>42821469
just bully the refugees away
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>>42821474
>
He just got bullied away. And now that he's been put to his place the beta fag whines on the internet
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Who here still hates squats after years of doing them? Back squats, front squats - they're all tedious torture at high intensity/volume.
I'm not a newbie lifter, but I do them just because I have to and they fucking suck.
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>>42821409
I do a lot of shit that I hate. But no point complaining about it.
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>>42821409
Are you a competitive powerlifter?
If no, then why the fuck do you NEED to do them?
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>>42821476
because other lower body exercises are not nearly as efficient.
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How the fuck do you find out how many calories you need? Yes, I've read the sticky but I'm a fucking brainlet when it comes to health and fitness and I'm not sure enough in my own judgement when it comes to entering measurements.
I'm 6'1 with very little bodyfat (skelly mode) and I weigh around 125 pounds. I'm underweight and I'm sick of being a fucking string bean. All I know is that I generally need around 2000-2200+ calories a day. I'd be eating 3 meals a day, but what would I even eat to meet that standard?
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Read better.
/thread
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>>42821391
Use myfitnesspal to see what you currently eat then adjust
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At this point you can eat whatever, eat fucking everything, massive amounts 6 meals a day, cottage cheese before bed and gatorade before brealfast, choccy milk, potatos, whole chickens, first borns, farm equiptment fuck it m8 eat eat eat, slurp the whey down. Just make sure youre lifting like fuck too, 5 sets of 5 is my go to for size and strength no cardio yet.
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>go vegan for 2 years, doing heavy cardio and lifting for 7 months of those
>see very little gains and tend to put off workouts a lot
>sick of restricting myself so start eating fish, eggs and dairy again at the start of last month
>almost immediate improvement in muscle gains, soreness recovery, feeling like I want to work out much more often and less mood swings
Why did you guys let me fall for the vegan meme?
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>>42821340
You did that yourself anon. Like all those cucks doing NoFap or any other meme of the month (((improvement)))
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>>42821362
>veganism proven to be healthier diet
>meme
lol
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You just didn't eat enough
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A girl born without arms and legs does deadlifts.
What's your excuse for not deadlifting?
If this isn't a wake up call for you there's no hope for you.
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>equipped lifting
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>>42821259
>b-but muh genetics...
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>>42821259
>What's your excuse for not deadlifting?
My limbs hurt.
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Is it dangerous to live ONLY on the veggies and fruits in this pic? Maybe with steaked chicken breast once a week if I can be bothered? I just wanna grab anything in the pic and eat as is, no spicing, no preparing, just from the fridge into my belly.
I don't have the time or skill to make meals and I'm not interested in learning right now.
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https://en.wikipedia.org/wiki/Vitamin_B12#Sources
https://en.wikipedia.org/wiki/Essential_fatty_acid#Food_sources
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>>42821272
Oh, thank you.
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>>42821237
Yea you will be fine and probably get really healthy. However u should get at least 50g is protons if you wanna gain muscle. U also need a little bit of fat so eat like 20g of nuts a day and you're good man