Extreme beginner here looking for another opinion as to what I should do to get big/strong
Back and chest, but everything really
fuck, are you me? Maybe I should just kill myself after all
>>42822501
SS+GOMAD
>>42822501
Eat more and lift weights. It isn't that complicated.
>>42822501
unironically SS+GOMAD, but do bicep girls and neck curls too, you will be a beast I swear man
>>42822616
Thanks a lot I guess here goes my quest for self improvement
>>42822555
trips of truth
>>42822555
>>42822616
If I do ss and gomad am I dooming my future aesthetic potential or am I just a paranoid retard
>>42822501
Don't do gomad. Just pick any decent strength program and ear lots of rood, a good balance of meats/veggies/potatoes/etc... if you can't gain wait start eating some more peanut butter.
>>42822561
no there must be a secret to getting many gains and losing fat with no effort don't lie to me!!!1!
>>42822706
You're just a paranoid retard. You won't gain enough muscle on any routine in 4-6 months to "doom" anything. I'm assuming by that you mean a thick core that makes a v taper harder to attain.
Observe the adhesive post