Whos more pathetic the guy ordering Mcdonalds from UberEats or the guy delivering for UberEats
the guy ordering because the uber eats drive can be a sicck cunt
>>42451905
The guy that pays 20$ for about 1500 shit calories
>>42451995
2200 retard
I can run a 5k at 11 km per hour
my first ever 5k race is next week. Can I rely on adrenaline at all for a better pace?
If this is your first race and there's a crowd, yes. You can probably add 0.5 or even 0.75km/h to your pace. If you've done this before you'd be used to it by now so the effect isn't there as much.
This works for races up to a half marathon. In a whole marathon starting much faster than your training speed will only lead to failure in the last quarter.
>>42451865
your finish time will likely be ~26:30
Hey, i've always been sort of skinny and naturally athletic, but recently i had some major surgery :(( hindering my movement for about three-four moths. I've put on a bit of weight and feel awful in general, not moving around and eating junk all day. I want to start eating healthy and working out.
The only problem that i am weak as fuck. I can manage about three push ups. Used to be able to do 20 easy.
How can i build up my strength and loose a lil weight from home? What are some good exercises?
Thanks
>>42451827
buy a cheap set of adjustable dumbbells from walmart or wherever. you may need someones help carrying them home if you're as weak as you say you are
Why chicken and rice when you can get turkey for cheaper?
>>42451824
I second this. I see no difference but I haven't googled no studies yet
do both, because its nice to have a change in what you eat
>>42451824
Nice try OP
>tfw tore my rotator cuff
Can hardly move my shoulder. In excruciating pain. I wouldn't wish this on anyone. Medical websites say that it may take 6-8 weeks to be pain free and have full range of motion again, but rotator cuffs tears never heal. Other than injecting cortisone, doctors can't do much other than do an X-ray, provide painkillers and give an ice or heat pad.
Go on and make it without me
how did you do it
>>42451797
I've torn both of mine years ago. You have to stop, let them heal but you can still do therapy to aid the healing process. In fact, you'll always have to do some sort of therapy for the rest of your life (if you don't want impinged shoulders), such as slow arm swings with 5 lb or some other small weight.
But it doesn't mean you can't lift again. This is just a bump in the road.
Also stop lifting like a fucking retard.
>>42451821
Started off as a somewhat minor pain in shoulder. Decided to do some stretches in my shoulder. I did some stretches and exercise that help treated rotator cuffs online.
I felt like it wasn't enough. This is where I fucked up and went full retard more. Did a stretch where I held onto something, pulled my torso back and pulled my arm out of the socket. I was able to pop my shoulder a few times which I thought was a good thing, but as the day went on the pain slowly crept up and now I'm at a point where I can hardly move it.
I'm trying to incorporate more beans into my diet, but beans always give me awful gas and cramps and goopy, tarry shits that take half a pack of wet wipes to clean up. How long does it take your digestive system to get used to a new food? Or does everyone who eats tons of beans just shit toothpaste all the time?
>>42451778
Don't eat them if you can't handle them.
I tried really hard on lentils and beans for months but my body never got used to them, don't keep on going if you can't handle it but at least give it a month or so.
If you're vegan, just try pea protein isolate instead, not that great tasting but really easy to digest.
>white people genetics
lmao smdh
>>42451778
>tfw spic
>tfw could eat beans all day errday
Look at these macros, you can have 200g of protein, 1600 calories of fat but absolutely no carbs. You could eat Parmesan cheese forever and maybe take a multivitamin and you would make sick gains.
Hey /fit/.
I'd just like you to know.
It's my third week lifting today.
No gains yet, but I'm not deluded.
I definitely feel much better about myself and my general mood has become much more pleasant, and it's helping me get out of the rut I've been stuck in for the past couple of years. I have suffered from mild/deep depression, never medicated, for a long time, and for the first time in what feels like centuries, I am not sad anymore.
And it is all thanks to you guys.
Thank you, /fit/.
/fit/ appreciation thread. Let's all post nice things about this board.
If Batman can put up these plates, so can you
Anybody on /fit/ have depression and deal with it with exercise?
In addition to medications, I keep getting told that it was THE healthy thing for both depression and anxiety.
It works, the endorphins kick in and I feel good from it. But after I calm down and go home I am usually still a little down.
What does /fit/ recommend? Does anybody else experience the same problem?
your diet will have a massive affect. eat healthy, get your nutrients/vitamins, exercize and keep your bf% low. this will foster a proper body environment to create testosterone which will help a lot. you can make it anon
>>42451641
You basically described why I started lifting in the first place. Was a skinnyfat with massive depression/anxiety, and felt that lifting to improve how my body looks/feels would be very helpful because it would be physical evidence that I was doing something right in my life. Keep lifting OP, we're all gonna make it.
>>42451641
It definitely helps my pointless rage and sadness. I mean I'm still sad and angry but it stops me going public place machete massacre mode. I wish I could work out for hours everyday then sleep til the next workout.
I CANT MAKE EYE CONTACT
>>42451633
why not.
>>42451643
i have no eyes
>>42451633
plato is dead
age /years lifting:
24/ 3years
>>42451634
Headed to the gym dont let it ddie til i get back
I need your help fit. I started at 365 lbs and got down to 280 this year. But now I gained back 20. I lost control. I keep failing. zero willpowrr. everything I try failed. Why was it so easy before and so hard now?! I cant even do two days wihout binging its like a bait and switch happened
We can't really help ya senpai.
Just don't buy the junk. If you're feeling hungry eat some veggies or lean meats. It'll fill you up without fucking over your caloric intake.
Really just snack on healthy shit. You'll feel full without taking in a shitton of cals
vegetables
>>42451610
>I started at 365 lbs and got down to 280 this year.
That's great, dude!
What you're saying tho, it sounds like you've lost your healthy relationship with food, if you ever had it.
It's up to you and your therapist to fix that, but you'll need it or you'll forever fail.
The easy /fit/ fix would be to only buy the food you're supposed to eat, and then just fuck it and stay hungry.
>tfw not hero of the beach
>he isn't pounding Deer Velvet for gains
>>42451586
That stuff is junk
>>42451586
>he fell for the jew scam
>>42451586
>intentionally consuming IGF-1
tippetty toppety kekkity
Former fatties here, what benefits did you find in being fit?
My back is starting to hurt me and I'm pretty sure it's because my BMI is around 32
Nothing, my life has never been so sad since I lost 30kg, but eh I can go up the stair without breaking a sweat
>>42451567
My dick works again.(better then when I was in my teens)
It's easier to pee in the woods (my dick isn't hidden in fat and hangs bigger then it used to)
Don't have to pee twice an hour
Don't get super bichy hangry that often
Dont feel like shit in the morning s
Sleep better
Can dance like the retard I truly am without gasping for breath
Can use running as a useful form of transportation
I look good in photos
Can lift qts onto dick
My dick gets away harder then I remember it ever being
I jizz more (alot more I sometimes have issues managing all that jizz)
>>42451567
I am anything but fit
I'm just not fat any more