Anonymous
Is it safe to try Fasting and not eat an food at all? 2017-08-10 03:14:00 Post No.42454939
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Is it safe to try Fasting and not eat an food at all? 2017-08-10 03:14:00 Post No.42454939
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Is it safe to try Fasting and not eat an food at all?
Anonymous
2017-08-10 03:14:00
Post No. 42454939
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I'm a 5'11" king manlet and weigh about 220lbs, and I want to give fasting a shot. I know for a fact I can do 1 meal a day, either lunch or supper. However, assuming I have the right supplements/vitamins to get my nutrients and slow muscle breakdown, is there any reason why I can't just not eat at all? It would be a good exercise in mental fortitude, and looking like a skinny twink faggot would further motivate me to build muscle and work out. Thoughts?
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drink 2 litters of milk and finish your protein intake with meat
i cut from 200 to 185 this way
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>>42454939
GOMAD + SS
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yes, literally stop eating, make it through the first 3 days if you're a sugar/carb loaded fuck and see how amazing you feel after that, legit the people on /fit who shit on water fasting for overweight people sound like soccer mom science bitches who think not eating for a week will literally kill you and destroy all of your muscle, the body is not stupid.
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My routine is as follows:
1. 5 min. Warm-Up
2. 20 minutes on stairmaster (interval training setting, level 6 or 7)
3. 20 Push Ups, 30 sit ups times x3 sets (rest in between each set)
4. 14-12-8-8 dumbbell curls (25 lbs.)
5. 2 sets of 100 jumping jacks at good pace with 2-3 min. rest in between.
I chose this routine to try and lose weight, retain muscle and improve overall cardio as I've gotten quite out of shape and don't feel like joining a gym for serious lifting until I'm back in decent shape.
I'm wondering, is this routine redundant and/or wasteful? Can it be improved or added upon? General advice inb4 "get membership" is greatly appreciated.
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nah probably should incorporate some more body weight exercises, maybe some pullups, different pushup variations and maybe some more core. make sure your diet is in order.
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>serious lifting until I'm back in decent shape
THATS THE REASON YOU LIFT YOU FUCKING FAGGOT
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>>42454886
I don't like it personally.
Here's what I'm doing for a bit of functional fitness as I'm going away for military soon. I also do running and weighted pack marches on the off days. I'd suggest something similar for you that's "functional" as they say.
Workout I
1.
FRONT SQUAT TO PRESS
Sets: 3 Reps: 10 Rest: 1 min
2.
RENEGADE ROW
Sets: 3 Reps: 10 Rest: 1 min.
3.
T-PUSHUP
Sets: 3 Reps: 10 Rest: 1 min.
4.
DUMBBELL CHOP
Sets: 3 Reps: 10 Rest: 1 min.
5.
PULLUP TO KNEE RAISE
Sets: 3 Reps: 10 Rest: 1 min.
Workout II
1.
INVERTED ROW
Sets: 3 Reps: 10 Rest: 1 min.
2.
KETTLEBELL SWING
Sets: 3 Reps: 10 Rest: 1 min.
3.
UP-DOWN PLANK PUSHUP
Sets: 3 Reps: 10 Rest: 1 min.
4.
CROSS-BODY CLEAN AND PRESS
Sets: 3 Reps: 10 Rest: 1 min.
5.
STEP-UP TO OVERHEAD PRESS
Sets: 3 Reps: 10 Rest: 1 min.
Workout III
1.
LUNGE W/ OVERHEAD PRESS
Sets: 3 Reps: 10 Rest: 1 min.
2.
FEET-ELEVATED PUSHUP
Sets: 3 Reps: 10 Rest: 1 min
3.
CLOSE-GRIP CHINUP
Sets: 3 Reps: 10 Rest: 1 min.
4.
BURPEE TO BROAD JUMP
Sets: 3 Reps: 10 Rest: 1 min.
5.
BARBELL ROLLOUT
Sets: 3 Reps: 10 Rest: 1 min.
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>the friend who gets defensive when you start making gains and says you're overcompensating
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Hey /fit/, you have big testicles, right? They're what make you a man after all. It would be a shame if you had balls less than two inches long - that's ball-let territory, and a pretty clear indication of being a testlet too.
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>>42454766
I have excessively big balls and I'm very self conscious about it especially when I squat.
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Holy fuck I live 11 minutes away from this guy should I sign up for a program?
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Proof
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Do it pussy, I would.
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>>42454753
depends, do you breathe through your balls?
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Woah this guy is so attractive because of his muscles
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>>42454730
mirin sphenomandibularis
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>>42454730
You didn't even post his body. What a shit post.
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>>42454730
It's called photoshop.
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how fit for lavren gf?
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3 fits
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>>42454698
Like 4 or 5
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I've lost a shit ton of weight, but I want to lose more. I'm currently 5'5 and 122 lbs female. I really wanna tone up my stomach cause it's really pudgy and want my thighs slimmer. Any tips? (Pic not me, but her body is nice)
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ok my 5'3 gf is 116lbs i think ur fine, dont let it turn into an eating disorder pls
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>>42454599
go for a fucking jog. every day.
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I know, but I've gotten down to 105 before and I looked my best at that weight. I'm struggling to get back down to that though and I wanna tone up. - OP
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>tfw normies make fun of sumo pullers
>then the normies try it out and fucking fail
>tfw "sumo" pullers don't even drop and open up their hips
>tfw these are the same people that make fun of sumo for being "cheating" when they aren't even flexible enough to get into a sumo position.
Sumo is love. Sumo is life. This is a thread where we praise the Sumo Deadlift™ and laugh at those who make fun of it because they can't do it.
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I sumo deadlift your mom every night
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>>42454400
agreed. know who else thinks sumo deadlift is retarded? this guy.
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>>42454400
Why not just do a normal deadlift?
Anonymous
ITT: Things that you like of being fit 2017-08-10 02:07:04 Post No.42454350
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ITT: Things that you like of being fit 2017-08-10 02:07:04 Post No.42454350
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ITT: Things that you like of being fit
Anonymous
2017-08-10 02:07:04
Post No. 42454350
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>tfw girls are making small talk to you and they squeeze your arms out of nowhere just because.
Or i am riding too much there? Maybe shes shoving me away?
Is anyone here also this insecure?
Also
>When homos talk to you looking dead in your eyes and always say something about sex out of nowhere
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Anonymous
What should my maxes be if I'm playing football? 2017-08-10 02:00:52 Post No.42454303
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What should my maxes be if I'm playing football? 2017-08-10 02:00:52 Post No.42454303
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What should my maxes be if I'm playing football?
Anonymous
2017-08-10 02:00:52
Post No. 42454303
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>inb4 Amerifag
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1/2/3/4 for 5reps
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>>42454303
As high as possible. But seriously it depends on your age and what you play. If you're qb no one gives a fuck as long as you got a good arm and can run a few yards, if you're o line you better be squatting 3 plates+.
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>>42454345
I feel this would be good for a competitive high school player, but pretty mediocre at university level
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lol imagine looking up to this guy
https://twitter.com/beezy1peezy/status/895445797944176640
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BUY MY BOOKTH
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Remember kidth
ALWAYTH puth your back intho a deadlitht
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Is he handicapped? What is that weird bar with the little weights for? Is that a specialized rehab tool or something>
>having to postpone a workout day to avoid injury
how to stop from feeling like a waste of life?
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>>42454200
>Al Bundy gif.
Jesus, you must be old
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Just gotta do it man, I didn't rest long enough and now I've been doing maintenance for 2 weeks
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/fit/ vs /fa/
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>>42454141
Can you photo shop/ paint pic related onto /fit/ bro, brah?
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>>42454141
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>>42454162
idk if my paint skills are good enough broski
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> Posting on 4chan
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>>42454112
Its just not cool anymore bros, this is a dying board, have you seen the others boards lately.. its sad, no-one ever posts here anymore, slow moving threads, the posters are mostly worst of the worst, even moot jumped ship, there is no refuge