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running

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File: running.jpg (2MB, 2439x1675px)
running.jpg
2MB, 2439x1675px
I can run a 5k at 11 km per hour

my first ever 5k race is next week. Can I rely on adrenaline at all for a better pace?
>>
If this is your first race and there's a crowd, yes. You can probably add 0.5 or even 0.75km/h to your pace. If you've done this before you'd be used to it by now so the effect isn't there as much.

This works for races up to a half marathon. In a whole marathon starting much faster than your training speed will only lead to failure in the last quarter.
>>
>>42451865
your finish time will likely be ~26:30
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