Archived threads in /fit/ - Fitness - 907. page

>>42472937
Many issues with what you just said.

1) "I don't lift"=TERRIBLE decision making on your part. You need to lift, even if it is just some basic exercises like bench press, lat pull downs, leg press, etc. If you do not lift while losing weight, you will lose JUST AS MUCH MUSCLE AS FAT and end up skinny fat.

2) Swimming is great exercise, but HIIT is a meme, and a stupid one at that. If you want to burn fat, do low intensity cardio between 60% and 65% of your max heart rate, typically between 120 and 130 bpm. Majority of calories burned here come from fat, without causing you to lose muscle.

3) Since you are in a calorie deficit, you need at least 48 hours between bouts of resistance training, and maybe even a bit more so you can recover. So you could do three days a week of uphill treadmill walking, and three days a week of lifting with some HIIT swimming at the end.

>>42472937

Remember: every pound of muscle on your body burns 30 calories per day. Maintaining or gaining muscle is the easiest way to stay lean over a long term time frame, and look the best as well.

My buddy benches 300lbs but cant ohp 110lbs. Is he fucking up?

>>42471739
Hit 1pl8 OHP and got a date after 2 week nofap.
Coincidence? Probably.

It's legit in the sense that you gain focus and confidence. Superpowers are mostly bullshit.

Think of porn (or fapping) like an addiction, like nicotine. If you successfully resist the urge for a long time, your brain will need to find a different avenue to find those dopamine rushes.

No this will not immediately make you better at socializing. But it's a good step. Go talk to people to practice socializing.

>be 5'10"
>rare that women are much taller than me

JUST

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>>42469504
They exist. I've dated one 6'0 chick.

>>42469524

I know they exist. I had a 6'4" Nigerian chick once, so it was like your webm and it was fucking great. Problem is, it's just rare. I like them really fucking tall.

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>>42468436
>"Light Weight Baby!"
>"Ain't no thing but a chicken wing"
>"Aesthetics"
My sides have left this dimension.

>>42468436
I was banned of club penguin and McDonald's

I was banned from all bars for 6 months

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Just happened today in a thread about how to carry water to class in college:

>>42462530
>How to carry water to class in college
Damn sorry I missed that, must have been riveting

to lift something of the ground

>>42484150
you look at that and tell me it's not the most intensive core exercise ever

>>42484186

this one looked more like oly lift with all that changing position he did

I used to have long hair, once you get over the meme and don't use your hair as an identity, you'll realize how silly it is

>brb shower
>2 hours and a half later
>yeah, just needs to dry a bit

>>42482852

I had waist length hair and didn't have to shower for longer than a couple of mins, and never dried it or waited for it to do so before going out.

Probably won't work if you don't have almost asian level straight hair though.

>>42482852
Just tie it in a knot my man. Shoulder length is the ideal length anyways.

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Embrace the bulk and don't be afraid to eat anon.

>>42480702
negs
start insulting every bitch you see until you can do a pullup and then do that

>>42480702
Negative pull ups.
Lat pull down bar.
Row machine.

>>42480702
Negatives

>>42478215
where the proof

>>42478215

It's because he's ridiculously huge to begin with

He could literally eat 7,000 calories a day and lose weight at his size

>>42478265
but your literally wrong
no where near 7000. where do u even get your figures from

>>42473599
4 weeks into PCT with no PCT.

This was a stupid idea.

> Is Rich Piana gonna make it?
Hes gonna lose his gf before he knows it
> How long until Crusader pulls a Chris Benoit?
5 weeks
> LGD > Anavar
delusion
> Anadrol > Dbol
delusion

If anything it would be turinabol > dbol.

>>42473678
tbol is literally the worst oral there is

inb4 you're that memer who says everyone who says tbol sucks has never tried real tbol

>>42461066
Bumping for interest

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Moving in tomorrow.

>>42461066
Dat gezicht wanneer groningen gewoon een studentenpowerliftvereniging heeft

>>42486342
in terms of fitness help, keep good posture, stretch and foam roll, sleep eight hours and get int o your cooking.

in terms of other hours of the day not related to fitness, literally fucking anything you retard rofl

I ride my cruiser skateboard and fuck my gf (not at the same time).

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Get a job???

Patients in coma will have a nasogastric tube to get food in.

>>42486385
can i buy one of this machines to inject me 3000 calories a day of perfect macros?

>>42486385

>Empty carbs
>not enough protein
>tfw hospital staff gets my IV meal plan wrong
>How am I supposed to make hibernation gains when they have my macros off god damnit