how is this legal? is he at risk of being raided? How is this website even legal if its US domestic? wtf?
>>42452692
fuck forgot link
https://www.youtube.com/watch?v=KtgklkajDH0
>>42452692
>expecting niggers to be smart about breaking the law
>>42452692
After a several year long period of heavy inactivity binge drinking and drug use and unhealthy eating I said fuck it went out into an open field on a sunny day and just started sprinting till I couldn't anymore. As soon as I caught my breath I did it again. I did this for about half an hour. I started getting random flashes of positive memories from when i was a kid from so long ago. I kept sprinting and kept getting more of these flashes then just started crying for like 15 minutes.
What exactly happened here? Am I faggot now?
>>42452651
>fat pleb jogs for 20m
>collapses and breathes heavy for 5min
>fat pleb jogs for 20m
>collapses and breathes heavy for 5min
>repeat for half an hour
>fat pleb collapses and starts to cry manic laughter
>parents cover their childrens eyes as they walk past, someone is considering calling the cops
>>42452651
Honestly that sounds like the type of behavior I used to do when I was suffering from bipolar mania and depression. Maybe get yourself checked for mental illness.
>>42453553
already have, was told I have GAD
Been trying to diagnose my garbage squat form for a few weeks. I've been stretching hips and ankles, and am able to get reasonable depth in BW squats without much butt wink if I focus.
But as soon as I add the bar (or even a broomstick), my weight immediately shifts forward considerably and I basically completely collapse my upper back and chest. Getting low enough is almost impossible. I've gotten my squat up to a little over 1pl8 but am struggling to add more weight, often lose balance forward and do pseudo good mornings, etc.
I'm fairly sure I have excessive kyphosis on my t-spine and tight shoulders due to lifelong bad posture, I'm guessing that's the root of the problem. Can that be alleviated enough that I can squat well one day? What are good stretches for it?
>>42452622
How tall are you, how tall are your legs, and how good is your ankle mobility?
>>42452642
6'1 I think (maybe 6'2), about 42 inches if I measured it correctly, and I think so, can get my knees about 5 inches past my big toe.
bump
Okay /fit/, help me out faggots. I'm going back to the gym after 7 months of calisthenics due to work travelling and shortage of money, thing is i have these 2 gyms near me, the first one:
>Small
>no one bothers me, so comfy
>i can make my own program
>old machines, ok free weights and dumbbels, a bit lacking
>no squat hack, no DL allowed
Gym n2:
>Great free weights area
>DL and Squat cage, gymnastic rings, rowing machines, great equipment and space
>can only use it if i sign a personal
>guy will keep bothering me during exercises
>every single one of them is a middle aged fat man
>went today to check it out, guy kept insisting i did some functional training 3 times and only lifted shit twice a week since i "wanted to tone" (i said i wanted to cut), said 10kg of lean mass a year is totally possible
i'm inclined to pick the first one, but the idea of deadlifting again after 7 months got to me, not to mention the gimnastic rings. What would you do in my situation?
>>42452561
gym2, refuse to pay for pt
>>42452561
Door number one, trust me, small gyms are gods gift to mankind
Okay so quick question guys. Where is the first place fat falls off. I'm cutting currently and would like to know where is the first place fat comes off for men. I know everyone is different but what's the average for you guys? And what's the order in which the fat comes off by body parts.
This is like 75% genetic.
It's most likely going to come off legs and arms first, then comes off of your torso, with the last place fat remains being the lower back and stomach. However, some people get closer to losing fat all over at the same time, some people lose fat in one place, then the next place, then the next.
TLDR: It depends on genetics.
Feet, hands, then limbs, finally face and torso.
Did he really drink that? Just looking at it makes me sick worse than gore gifs
Fit, I have my prom on Sunday and I want my jawline to be popping, how much should eat and run leading up to the day to get that boxer just before weigh in look?
water deplete
don't eat anything 24 hours out to dehydrate and remove all water weight. Drop all salt 48 hours out
>>42452375
>>42452393
just cut all sodium from your diet and eat light on the last 24 hours
Rate my progress lads
About a year of half assed diets/working out, post about 20 lbs in 8 months and then another 20 in months when I got my shit together
Before | After
Before | After
looking good just don't stop now. we are all going to make it.
That's some shit ass progress for a year.
>>42452839
No shit nigger thats why I said it
overrated thread. Post nutritionally overrated foodstuffs. Pic related.
>>42452345
>literally one of the best foods for human beings
>overrated
>>42452345
Vanilla soy lattes. They have vanilla beans, soy beans, and coffee beans, so technically it's a three bean soup. That means 1 cup is only 160 calories.
http://www.myfitnesspal.com/food/calories/homemade-3-bean-soup-436358308
>>42452345
I hear ya brah
>pic related
How can any of us make it if Zyzz didn't even make it?
>>42452282
what do you mean by "making it"?
step 1
>dont do fuckloads of drugs on top of roids
that's about it
>>42452326
ask zyzz
Hey guys
Going to do calisthenics for some time due to lack of time (leave 07:00 AM to college and arrive home at around 08:00PM~09:00PM and no 24h gyms in my city)
is this a good form of holding my gains for the time?
also, post some good calisthenics routines
>>42452250
>lack of time
>I'm going to do something that will require more time
unless you're sporting a special DeLorean, it will be quite counter-productive
you're unlikely to have lessons from 8 to 18, from Mon to Fri
and even if you were, you'd be able to find ~45 minutes at the gym at lunch time or something, people with a fucking job can do it
>holding my gains
rather than doubling the time to exercise for your "gains" focus on your college gains now
two fullbody a week in gym may be enough to "hold your gains" way better than a hours in the evening doing calisthenics
there's a limited amount of hours in a day, and that amount is always 24
>>42452334
>you're unlikely to have lessons from 8 to 18, from Mon to Fri
well, i do have classes from 8 to 18 from Mon to Thu with only one hour lunch
and i used to be in the gym for 90 min
additionally, i gotta walk 15 min to and from the gym and there is a park with calisthenics stuff right beside where i study
>>42452410
same.
hit the gym on friday and sunday with two fullbody. you're not going to do calisthenics between classes. you could go to a college gym and shower once you're done, if your college has such a facility.
even if you had to commute and waste a whole hour every time you hit the gym, it would still be better (time-wise) than doing calisthenics.
Anyway, you know, I'm not here to convince you. Some people have to find how stuff works and how stuff works for them with trial and error. Good luck and double check your priorities; time is a limited resource.
Why don't people on this board drink eggs(or egg whites)?
Some do, some dont you fucking faggot, dont treat fucking eggs as a magical fucking supplement you fat fucking degenerate
>>42452165
>1 glass of egg whites
>256 calories
>55 g protein
>60 cents
(You)
>>42452141
i don't lay eggs
What's the best in taste and macros & ingredients snack you can get online or in shop ?
Compete cookie sucks in macros and ingredients and I don't enjoy the taste of quest bars.
What are best calf exercises? Is it better to use low reps and high weight?
>Calf press
>Donkey calf raises
>Seating calf raises
Currently I'm doing donkey calf raises without extra weight. Keep in my my calves are weak, I can't even do a single leg calf rise on my right leg.
>>42452053
>low reps
no. you dont want to do a shit load, but i fucking hate the mexicans at my gym who work there legs/calfs for soccer and are pissed that lifting as heavy as they can stack the weight 3 times only hasnt given them juicy legs yet.
why are my hands so dry and wrinkly
>>42452050
listen pajeet, my son...
>>42452050
you are 85 years old
Just drank 1.5L of apple juice (180 grams of sugar)
Never been higher than 12% bf in my life, feels good man
>>42451984
you should be worried about the long term effects it has on the brain and not bf.
but im not the one getting parkinsons or alzheimers so what do i care
>>42451984
Ask me how I know you're <150lbs
>>42451984
Enjoy your diarrhoea