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I have no idea where to start when it comes to workout drinks. I'm 5'10, 237 lbs. I've started lifting weights 2 weeks ago. I finally got over a lot of my muscles being extremely sore.
I just want something that won't contribute to my overweight, but will help boost my energy and muscle recovery. Also maybe I can take it with a small lunch to help drop weight? I simple don't know.
I'm not hoping to become a body builder, I just want something to help with my workout while I continue to lose my fat belly and do some weights.
I am grateful for any help.
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what you're looking at is basically either a scam or so full of sugar or just a plain waste of money.
There is no magic drink that'll make you last forever in the gym, or that will take away soreness.
You don't any sort of "workout drink" other than pure protein.
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>>42489532
Bcaa's could help with recovery, but you should be getting them from your diet anyway.
If you do get supps go unflavoured. Don't be a pussy.
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>>42489532
>>42489581
Pretty much what this guy said except I would recommend getting a good protein shake. It doesn't really matter if it's pure whey protein or a blend with caseine so long as it has at least 20% whey I think. It'll help keep you more full and preserve the muscle you have (though it doesn't sound like you have much so you're most likely experiencing noob gains anyway so the protein is important for a different reason)
Long story short increase your protein intake to help with the weight loss and maybe throw in a caffeinated beverage or pill for energy before a workout.
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>deadlifts
>I'm still alive
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>>42489479
>Squats
>Still not Russian
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>Curls
>Standing straight
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>>42489479
>Weighted pullups
>Still a manlet
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Hey /fit/
Give me reasons not to fuck up my cut with this 6 pack.
Pick related, the beer in question.
go
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>>42489437
beer is good. you won't fuck up your whole cut, you'll set yourself back a third of a pound.
just don't do it every day and make up for it 100 calories a day for a week.
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do it less competition for me
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>>42489437
>thinkig a 6 pack of shitty ber will fuck up your cut
Your discipline is shithouse but a few beers won't fuck up your cut. Imbibe heavily, you glorious faggot.
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help me friends. i know this isnt fitness related but im so hurt. i have no one to turn to. i feel ekpty andmalojne. i just want purpose
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>>42489413
Lift for your race.
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>>42489413
Anything big is made out of the littlest efforts. Perhaps you should start by appreciating little things and see where it gets you.
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>>42489433
aw i like black people buddy, i saw this black dude standing outside of walmart giving every one the death stare smoking a cig. i hated thatnguy but imdont seperate by race i go by social character.
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Some people swing with the kettlebell just under the testicles, and some people swing it lower.
Which is the proper way? Just under the testies seems to be easier.
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The lower you go, the larger the ROM. That said, the lower you go, the more momentum is being used as well. It can be made easier or harder depending on how you perform it. But you could skip these altogether. Want to isolate glutes and hamstrings? Barbell glute bridges. Way safer and less cheating.
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>>42489342
Skip? Kettlebell swings are god tier
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>>42489342
>skip kettlebell swings
ISHYGDDT
Anonymous
Good feels/ motivation thread 2017-08-13 02:52:47 Post No.42489293
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Good feels/ motivation thread 2017-08-13 02:52:47 Post No.42489293
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Good feels/ motivation thread
Anonymous
2017-08-13 02:52:47
Post No. 42489293
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Today I discovered something. I can now do 5 pull ups, perhaps even more if I try, with correct form. Before I could do 6 or more with shit tier form, and when I tried correct form, I got like 2.
Also when I fixed my form, I found out that I couldnt do wide grips, couldnt even bring myself up. Now I can do 3 wide grips.
Besides that, my skills in soccer improved greatly since I started practicing (on my own). Played today with a group of friends and did some shit I previously could only dream of doing
And last but not least, I can now do the L-sit. Previously I couldnt, lacked the core strenght needed to stabilize my legs. Now I can do it perfectly!
Im happy /fit/. Its not much, but progress is progress.
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On vacation
Went on a hike
Went to a lake
Saw some cool shit
Ate a ton of food
I think I found a reason to keep going again...
Taking vacations should be mandatory for professionals
I'm happy as well...
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>>42489305
Good for you anon
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When I walked into the gym today I asked a younger man if he was done because he had half the bar empty. He was doing deadlifts and I assumed he was unloading so I asked him, I thought he said yes and I told him I would get the other side. When I finished squatting he immediately resumed deadlifting and when I asked if he was actually done he told me that he thought he would just let me use it since I'm bigger. He told me he was just maxing out any at 185lbs sumo deadlift. Half feels nice, half feels like I'm a dick.
Anonymous
Being attractive make you a natural leader? 2017-08-13 02:46:22 Post No.42489257
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Being attractive make you a natural leader? 2017-08-13 02:46:22 Post No.42489257
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Being attractive make you a natural leader?
Anonymous
2017-08-13 02:46:22
Post No. 42489257
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Why the fuck everybody is asking advice to me at the gym and there are guys that don't leave me alone?. I only bench 2 plates in 5 months and i have a normal physique.
They don't leave alone: "how can i have arms like you" "My goal is to be like you (this was a 21 years old, I'm 19)" "I wanna do the routine with you" "Give me your instagram" "We should go out (it's a man)" A personal trainer joke about it "One more month and you will be trainner by popular vote".
I had 4 girls who fall in love with me at the same gym. One VISIT me at my house "I was just walking here and i want to talk to you". One call me hot and the others ask for my number and they always text me.
I wanna why people treat me like this, i'm just attractive and i know attractive people too but i don't worship any of these guys, i focus on myself. Why people need a leader or some shit like that? I didn't need one.
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>>42489257
u made it now go ride that poonami
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>>42489257
Oh poor me
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>>42489257
this is just awful
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>all of the best looking men had thick necks
>just look at all the actors
Explain why one of the biggest sex symbols of the last few decades has an average, even pencil neck
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made me think
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>>42489241
Because his face is literally a 10
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>>42489427
but /fit/ tells me neck is what is most important
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>Just be confident bro
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>>42489213
Most people actually aren't ugly. I mean yeah theres exceptions, but if you take care of yourself you can be attractive. Some need to put more effort in than others but most people can do it.
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>>42489228
yeah okay normie save it for facebook
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>>42489246
Its true though.
Fucking Korean women are the best at it. Most of them look like inbred retards but they all manage to do their makeup in a way that makes them look like goddesses.
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>He actually reracks his weights
The ultimate sign of a virgin
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>>42489019
The other day I went to my gym's freeweight section. I watched some shitcunt leave his 45lb dbs that he just got done using for bench on the floor. I looked at him after and just said, "Five minutes, don't make me tell you again."
Five minutes later he still hadn't reracked his weights. I went over to the squat rack he was in, took the barbell and threw it and whatever weight was on it over the benches. Told him, "Don't ever come back in here on a Monday again."
Next Monday he was back, this time one of his 45's came flying at his head.
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>he has nothing better to do on a saturday night than shitpost
The ultimate sign of a virgin
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>>42489044
>virgins power fantasy
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>walk into the gym
>SO TOUCH MY BODY IF THATS WHAT YOU WANT
>BUT DONT TOUCH MY HEART AS IF I COULD EVER BE THE ONE YOU LOVE
Anyone else listen to PC Music at the gym?
Always worried my mates will think I'm gay desu
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>>42488685
I listen to Hannah Diamond's "Hi" exclusively on repeat desu
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>>42488685
Pc music? I dont know what you mean by pc
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>>42488685
> walk into the gym
> PURO PURO CHANTAJE
> PURO PURO CHANTAJE
Anonymous
Plant based whole food, not vegan 2017-08-13 01:13:40 Post No.42488624
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Plant based whole food, not vegan 2017-08-13 01:13:40 Post No.42488624
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Plant based whole food, not vegan
Anonymous
2017-08-13 01:13:40
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>Imma eat a beef burger cause I need the pro....
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>vegetal protein absorption = 0
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>>42488636
False, if only obviously.
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>>42488645
The only way >>42488636 can argue against a plant based whole food diet is with lies though.
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Can your gains stop a blade?
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>>42488550
yeah sure op
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>>42488550
can youre blade. stop. myne?? thought not kidoo
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>>42488550
I'll just teleprot behind you
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I unironically can't stop masturbating and I think I need help
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I JUST DID IT AGAIN
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>>42488530
High test has high libido. Be glad while you're still young.
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>>42488715
Dude, it wastes a huge amount of my time and fucks up my life and gains (not directly). Also, wtaf is going on in that picture?
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>New park opened near my home
>Its awesome
>has a few exercise machine, lots of free space
>a fucking bathroom, wich I have almost never seen on a park
>A small canteen is going to be opened
>Basketball and tennis court
>And my favorite, a soccer field
>Exited, just bought myself a pair of new shoes
>Go and play for all the evening
>Played with myelf, then with some lil kids, then with some guys my age
>Awesome, had a great time
>Only one problem
>Field is hard AF
>Its not natural grass, but artificial
>a shitload of lil rubber pieces underneath it
>They get in your shoes and hurts like hell. Also stomping hurts like hell
>Anyways still had lots of fun
>get home
>lower back hurting like if your balls were filled with knives
>Both legs killing me
>left ankle fucked up
>Took a shower, washed my ankle with cold water, did some stretches
>feeling a little better, but ankle still fucked up
>Also went swiming this morning, wich of course doesnt help
I know this has happened to every single one of you guys, right? What do you do in this situations? Tell me your post exercise stories /fit/
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>>42488486
you've uh... never seen a bathroom at a park eh?
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>>42488486
Turf fields are shit. Used to play football and I'd end up with those little black rubber pieces in my helmet, socks, and cleats. They'd get in my eyes and mouth too.
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>>42488560
Almost. Poor country senpai