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Work out for the weak?

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Anonymous
Work out for the weak? 2017-08-09 09:43:24 Post No.
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Work out for the weak? Anonymous 2017-08-09 09:43:24 Post No. [Report]
Hey, i've always been sort of skinny and naturally athletic, but recently i had some major surgery :(( hindering my movement for about three-four moths. I've put on a bit of weight and feel awful in general, not moving around and eating junk all day. I want to start eating healthy and working out.

The only problem that i am weak as fuck. I can manage about three push ups. Used to be able to do 20 easy.

How can i build up my strength and loose a lil weight from home? What are some good exercises?

Thanks
>>
Anonymous 2017-08-09 11:30:43 Post No.42452939
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Anonymous 2017-08-09 11:30:43 Post No.42452939 [Report]
>>42451827
buy a cheap set of adjustable dumbbells from walmart or wherever. you may need someones help carrying them home if you're as weak as you say you are
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