It sucks when you lift 5 times a week and some fatass neet beats you in arm wrestling.
>>42454098
Do more curls
>get bigger
>feel smaller
>>42454022
No return from body dismorphia
>>42454022
>loosing weight
>feel fatter
Why does this happen?
>>42454646
Because you're only loosing it and not losing it
Clarence Kennedy Natty or Not?
vegan faggots are always on juice otherwise they couldn't lift shit
>>42453938
nope, straight up admitted to roid use. also, roid acne + hgh face out the wazoo.
>that hairline
Nope
Profess your fitness sins
>super tired after work but also super hungry
>don't want to wait to cook my dinner to sooth my hunger
>eat an extra banana and apple along with peanutbutter
>now above my sugar limit by 10 grams for the day
>wanna die
How have you fucked up recently and how will you avoid it next time?
>>42453898
Im literally going out for a 20 min run despite doing 25 min of eleiptical and stationary bike earlier to feel better about it.
Cutting is for girls.
agree. cutting definitely gets the most girls
...anon
bugs...
What is the simplest, most straight-forward way for me to stop being a lazy asshole? None of these convoluted bullshit routines. Just tell me what I should do instead of sitting on my ass.
Stand the fuck up and get over to the gym and do something
Luv bb
>>42453767
workout at home, buy gym equipment slowly off craigslist, get another job, have more expenses, get some hobbies
Run, nigga. Run like the pizza police are chasing your greasy ass
Can yall give me a physique critique and recommend a program for me?
Thanks bros
>>42453687
Based on your physique, I suggest you lift weights.
>>42453687
cut and squat, post back in 4 months
learn how to stand without hyperextending your knees.
Hey /fit/, what would be the fastest way to cut?
I'd assume it would be running, barely eating, only eating protein/fats and taking laxatives, but are there any other fast ways?
>>42453607
Eat 1500 calories and maybe cut 200 calories a day with walking or lifting
make sure you are eating lots of protein, infact eat little to no carbs and keep it strictly protein with vegetables
>mom tells me i look slim and like i would have lost weight
>check the scale
>244lbs at 5'11"
i dont know lads is this mother love? is she manipulating me?
>>42453559
"hahah yeah mom"
and continue lifting / dieting
>>42453626
OMFG FPBP THIS. LMAO U GET WOMEN DUDE SCHOPPENHAUR AFF MON AMI NOIR
>>42453626
but i dont do anything
How the fuck do I get rid of this shit. Bursitis is bullshit.
Get it drained or removed.
I know what you mean anon, my gf has the same thing (pic related, she's on the left)
>>42453403
oh shit son! Gnarly!
>>>38966725/r9k/
THEYRE TALKING ABOUT US BROS
>>42453360
i never thought you could fuck up a link that bad
>>42453360
>>/r9k/38966725
>>42453360
>>42453412
Fucking retards go back to your incel board
>kv
>never had a gf
>no friends except lifting buddy and work related """friends"""
>everyone seems fake
>only reason to get outside my house is to lift
>spend rest of my time studying or reading books/ audio books
>purposefully seclude myself from other because majority of them are inferior and low iq
How do i change /fit/. I dont do things unless it personally benefits me. Most tasks i do can be done alone with my own effort.
Who here has changed to become a norman? I need to make real friends and shit this year during last year of study?
Inb4 this is not /fit/ related. Being mentally fit is also worth as much as being physically fit.
Is a weight loss plateau real? I'm only getting bro science when I google?
I went on a water fast to get quick results. Lost 10kgs over a course of several weeks. Now I am at a complete stall since the past two weeks, I even started eating 1500 calories (TDEE is 2k) and started doing cardio for about a week now. But my weight is stuck at the same point it was before.
if your weightloss stalls, then you need to either lower calories further or increase cardio.
read the sticky.
Eat below your base metabolism, not your tdee
>>42454353
Why not? Base metabolism is 1600 and I am getting 1500
What's /fit/ eating tonight?
For me, it's a sweet potato and ground turkey shepherd's pie
Ground beef stuffed with bacon and cheddar
Omelette
Water
>Be me at Local Planet Fitness
>Been wearing Flip Flops for about a Month due to Atheletes Foot
>The Employees seem cool about it
>Then the Manager showed up like the Fire Nation
>whatarethose.jpg
>He didn't like me wearing my flipflops saying I was breaking the rules while on the Tredmill
>I Refused to take them off because Atheletes Foot obviously
>HeAngry.jpg
>Manager threatens to ban me because I talked back to him
>wtf.jpg
>For some reason he kept calling me an Anti-Religious Person because of my Shoes like his Gym was his church
>I called Coperates Customer Service about it
>30 Minutes Later
>Some Buffed guy was a Polo on came into the Gym and asked for the Manager
>Ohyes.jpg
>And Moments later the Angry Manager got immediately fired and the District Manager gave me 2 Months Free Membership for sticking up for myself
Anyone had an idiotic Gym Manager who doesn't give a shit about what you wear?
thats not a flip flop
>>42453205
Just tell him if Halfthor can do it, you can do it.
>>42453205
>and that district manager's name???
>ALBERT EINSTEIN
>everybody on the treadmills clapped
>even the bench bros stood up from their benches for a standing ovation
>Elon Musk walked by and said "good job son", tossing me the keys to a brand new Tesla