>tfw tore my rotator cuff Can hardly move my shoulder. In

how did you do it

>>42451797

I've torn both of mine years ago. You have to stop, let them heal but you can still do therapy to aid the healing process. In fact, you'll always have to do some sort of therapy for the rest of your life (if you don't want impinged shoulders), such as slow arm swings with 5 lb or some other small weight.

But it doesn't mean you can't lift again. This is just a bump in the road.

Also stop lifting like a fucking retard.

>>42451821
Started off as a somewhat minor pain in shoulder. Decided to do some stretches in my shoulder. I did some stretches and exercise that help treated rotator cuffs online.

I felt like it wasn't enough. This is where I fucked up and went full retard more. Did a stretch where I held onto something, pulled my torso back and pulled my arm out of the socket. I was able to pop my shoulder a few times which I thought was a good thing, but as the day went on the pain slowly crept up and now I'm at a point where I can hardly move it.

>>42451914
lmao what the fuck

wasnt there pain while you were doing the stretch telling you to fucking stop

>>42452328
Not while stretching no