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How do you cope with body dysmorphia /fit/?
I am 6'2'' 230 lbs and while not planetary in scale I still see myself as a whale in the mirror. I also have gyno.
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I havent been here in a while, has he died yet?
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>>42456323
Nope he got the surgery
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>>42456340
ok, guess ill have to wait until his stomach ruptures from 37 bigmacs
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Limiting your eating window to 6 or less hours a day all the time, or fasting completely from 24-48 hours once a week. That's how I've seen it presented.
Anyone have any personal experiences and can speak for pros and cons? I've heard with HIT it can double your T and increase HGH by up to 2000%
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How much fasting is too much?
Instead of counting calories I just eat nothing 2 days a week, it helps, but I've read some omnious shit.
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just look at the people on that show naked and afraid, they eat barely anything for 21 days and come out with a successful cut
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If 2 days of not eating caused some 'real ominous' shit then our species would have been 'really fucking dead' really fast.
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End your fast when you stop feeling good: fatigue, nausea, no concentration.
That's what Jason Fung says.
The only people who overdo fasts are religious zealots and mentally ill anorexics. Just listen to your body.
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Goal body thread
Post your goal body
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>>42455751
Is it even possible to look like this? Do I have to be on protein for fake muscles?
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im a long way off.
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>>42455799
literally just dont eat and do situps
Anonymous
When will they learn? 2017-08-10 04:53:16 Post No.42455695
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When will they learn? 2017-08-10 04:53:16 Post No.42455695
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https://youtu.be/WjmPs2NG-to
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Is there a better food for bulking?
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Who cares.
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Back to r9k
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>>42455514
I think this thread would've had potential if the photo had a collage of pictures of what you think women want in regards to all those things.
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does anyone see bodybuilding as an art?
its more mentally challenging than physically. just like running the first 10 minutes are why you want to quit but after you get your second win you can run nonstop.
we take alot of bodybuilding as surface level strength but we need to get passsed all the BS to see the truth
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>>42455475
>bodybuilding as an art?
Not after I found out how that the "building" is done using loads and loads of illegal drugs and needles that leave permanent damage to the organs and shortens their over all life span.
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>>42455475
Bodybuilding used to be an art back in the 60's and 70's when they were judged not only on size but also on symmetry, proportion, and conditioning. Now bodybuilding is just a quest for extreme mass regardless of how shitty you actually look
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>tfw you remember your middle school gym teacher was a 8-9/10 volleyball player
> freshman in college now and have no idea what her name was
you think of some weird things when rowing
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>>42455244
Ms. Marston
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going to the gym for the first time in 6 years
don't want to die of like a heart attack or anything
5'11 and 165 lbs
what's some good routines to ease me in? tips/tricks?
I wrestled for 4 years of hs, been lazy all through college, got dumped last week
got a haircut yesterday
just got a job starting tomorrow
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Read the sticky.
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>>42455216
Stradivarius Strongman
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>>42455216
what kind of workout did you do when you used to go?
What do you hope to achieve?
some information regarding what type of fitness you want advice on severely lacking here
Anonymous
Symmetric Strength Thread 2017-08-10 03:43:41 Post No.42455175
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Symmetric Strength Thread 2017-08-10 03:43:41 Post No.42455175
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Symmetric Strength Thread
Anonymous
2017-08-10 03:43:41
Post No. 42455175
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You know the drill boys. Post them muscle men. Just hit my first green today.
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>play ice hockey
>try to keep up with upper body
>caloric burn per week is fucking insane
>all my energy constantly going towards leg work by virtue of skating
>always come out with trex strength proportions
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>he doesn't train calves
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>>42455175
Symetric is a troll.
>Implying if i drop 30 lbs and do not boost my lifts I am more "proficient"
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HOW DO I GET BIG ARMS AS A LANKLET?
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eat morier and lift heaver
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>>42455065
You don't.
I am 6 feet tall and gave up on it after a year of trying and failing. I focus on back and chest know.
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poorfag also fatfag here, what's a good routine to do while I am looking for a job?
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>>42455022
have you experience with lifting? are you beginner?
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>>42455022
stop fucking eating
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>>42455022
unemployment is great for weightloss.
no money to buy food with, no food, awesome fast.
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Anyone live in Dublin, I want a lifting buddy?
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I got depressed after my last break up and gained 70 pounds(from 170 to 240)
I've just been dieting but the results I want will be slow.
Would I gain a non ugly shirtless aesthetic faster eating low cal high protein while working out?
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Find someone else to fuck; it was the cardio keeping your weight in check.
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>>42455098
I actually did real cardio but stopped after depression.
Also started drinking soda again.
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????