Anybody on /fit/ have depression and deal with it with exercise?

your diet will have a massive affect. eat healthy, get your nutrients/vitamins, exercize and keep your bf% low. this will foster a proper body environment to create testosterone which will help a lot. you can make it anon

>>42451641
You basically described why I started lifting in the first place. Was a skinnyfat with massive depression/anxiety, and felt that lifting to improve how my body looks/feels would be very helpful because it would be physical evidence that I was doing something right in my life. Keep lifting OP, we're all gonna make it.

>>42451641

It definitely helps my pointless rage and sadness. I mean I'm still sad and angry but it stops me going public place machete massacre mode. I wish I could work out for hours everyday then sleep til the next workout.

>>42451641
I treat my depression with mushrooms about once a month.

>>42451641
everything that affects you in your environment

so mostly diet and exercise, but your habits as well.


do psychedelics