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>reunite with old highschool friends
>we are in the school doing some paper work
>start talking fit related
>"hey anon you got a lot bigger, are you taking something? haha"
>"haha no, just eating more"
>"i mean but you used to take proteins dont you?"
>"uhh yeah but they are just like idk eating a steak"
>"watch out with those things anon your dick may stop working!"
then they said that its possible to burn fat and build muscle, an old PE teacher comes by and say that its true and asks me the following mindnoggin questions
>"what do you think you are burning, fat or muslce, the body knows anon?"
>"did you ask to a nutritionist for this protein?"
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What
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Do you live in Alabama in 1956?
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is english your second language?
>"what do you think you are burning, fat or muslce, the body knows anon?"
what the fuck does this mean?
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Reminder that this is the body of an apex athlete. A real alpha male.
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the fuck is wrong with my middle traps ?
left side seems to be stronger, and im pretty sure my left shoulder sits lower than right one
is this >mixed grip deadlifts shit ?
i have been mostly pulling with straps lately when it comes to heaviest sets and rack pulls
or do i have scoliosis / shorter leg or shit
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I wanna put my dick in the middle
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>>42450840
You're fat
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>>42450840
You could just have a normal imbalance. No big deal
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yfw THICC
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If rack pulls above the knee are good because of the isometric stretch on the traps why don't you just do actual isometrics instead?
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>>42450747
I would imagine it's because you can do a rack pull above the knee that's heavier than your deadlift, whereas the isometric deadlift will only ever be as heavy as your max deadlift
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>>42451067
You can only ever do a rack pull with as much as can fit on the bar, leading to goofy crap like this
you can put as much effort into an isometric as your body possibly can
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So you think this is a joke? This is fucking bodybuilding! I take this shit serious! I wake up every 30 minutes in the middle of the night so I can get all my meals in and I time every single one to get the perfect anabolic timing so that all my food goes straight to the muscle. I remember every rep of every set and the exact weight I did on every exercise 4 years ago! I take my preworkout 4 hours before I go to the gym so all of the ingredients are flowing through my blood and there are no doubts that I didn't wait long enough. I start shaking and I get itchy but it's all part of the process of you want to be as anabolic as possible even though I only take it for the creatine.
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I'm glad you have something that makes you happy
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I start shaking and I get itchy but it's all part of the process of you want to be as anabolic as possible even though I only take it for the creatine. I show up at the gym at 4am exactly 2 hours before it opens every day and wait outside the doors just so I can make sure my muscles are ready and that I'm the first person on the equipment because if I'm not somebody else could be stealing my results! I bring 10 gallon jugs to the gym and I place them on every piece of equipment that I'll be using that day so nobody else has a chance to use it before me and steal my gains.
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>>42450719
what happened with this guys teeth? He suddenly looks different in mouth area, he speeks different and his teeth look like he is wearing one of those halloween vampire fangs
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I've gotten big and strong now but I've always been clumsy and slow is there anyway I can fix my retardedness?
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Is digging a hole the ultimate workout?
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Only if you include moving dirt as well. Digging a hole > amending soil > transplanting > watering is preferred over just digging.
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>>42450612
How many bodies do you have to bury?
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If you cant goonspoon dirt and rocks fast youre not a real man. Manual labor is a branch of athletics to me and requires its own branch along with cardio sports lifting.
Ever been the only labourer forba crew of six flatroofers? Torn a roof the size of a medium parking lot by yourself in under an hour and loaded the debris on dump truck with just a ripping shovel?
If you havent labored you are moderately fit at best even if 1k total lean with good cardio.
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I have a fairly muscley build and I can feel prominent abs under a small amount of fat, Is fasting an effective method of getting rid of the last bit of fat?
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>>42450606
yes
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when should I weight myself after a 23hs fasting? because I did it right before breaking it, and I while I had 1kg less than the average of the previous week, my electronic scale shoud the same stats I had with that extra kilo (same body fat %, same muscle %)
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http://nypost.com/2017/08/07/being-single-will-kill-you-faster-than-obesity-study-says/amp/
Thoughts?
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>>42450594
Meh
I already want to die
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Misleading title, it's loneliness not being single.
Get friends
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>>42450608
>A virgin. I'm still
Fuck these stupid weeb comics thats not how the English language works
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>it's a /fit/ allstars anime episode
https://www.youtube.com/watch?v=m6sCxbOWN_Y
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Anonymous
Why do a lot of beginner weightlifters do split routines? 2017-08-09 07:21:38 Post No.42450431
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Why do a lot of beginner weightlifters do split routines? 2017-08-09 07:21:38 Post No.42450431
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Why do a lot of beginner weightlifters do split routines?
Anonymous
2017-08-09 07:21:38
Post No. 42450431
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In university right now. I thought 3 x a week fullbody routine was good for beginners? I can understand people doing PPL (hitting muscles 2x a week), but 3/4ths of the dude I talk to just hits one group of muscle for 5 days.
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>>42450431
>beginner weightlifters
/thread
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>>42450431
Even if you're at Harvard, 95% of people are too stupid to research things for 30 minutes on google.
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OP here, also a beginning weightlifter of 1 month. I got ridiculed for doing a
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>"Haha anon, seriously 5 times a week? That's like 5 hours a week! I couldn't even manage one, I travel too much and always eat out. Oh and wine."
You watch your girlfriend with the edge of your eye and flex your bicep nervously
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>>42450428
>your girlfriend
i wish friend, i wish :'^)
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>>42450547
h-haha
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>a actual human being, born from an actual human mother, took the time out of his life to post this to fuel his cuckold fetish
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Need food tips for college diet
Im living in a dorm with a small mini fridge and no meal plan.
I need to hit 2400+ calories and at least 150g of protein. What are some easy healthy foods to add with little preparation?
The food I have now are:
1.5 cup whole milk
1.5 cup whey
1 bottle of soylent
1 tilapia
1 low fat string cheese
2 tbsp of peanut butter
2 hard boiled eggs
This is all only around 1350 calories and 110g protein
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