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Can I really get stronk af on pizza and McDonald's like senpai rippletits says?
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Yea but rippletits wants everyone to be a fat powerlifter
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Yes but you'll look like shit. Just look at "rippletits".
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>>42460504
>>42460510
I don't really care about looking lean or not having abs I just want to get stronger
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Hows this routine look? Looking to do a ULPPL routine and want solid volume and focus on compounds
Monday:PUSH
Bench Press - 5 Sets of 5 Reps
Incline Dumbbell Press - 3 Sets of 8-10 Reps
Weighted Dips - 3 Sets of 10 Reps
Skullcrushers - 3-4 Sets of 10-12 Reps
Lateral raises - 4 Sets of 12 Reps
Cable tricep extension - 3-4 Sets of 10-12 Reps
Tuesday:PULL
Bent-Over Rows - 3 Sets of 8-10 Reps
Lat Pull Downs - 3 Sets of 10 Reps
Low Cable Rows - 3-4 Sets of 10-12 Reps
Shrugs - 3 Sets of 10 Reps
Ez-Bar Curl - 3-4 Sets of 10-12 Reps
Hammer Curls - 3-4 Sets of 10-12 Reps
Wednesday:LEGS
Squat - 3 Sets of 5 Reps
Stiff legged Deadlifts - 3 Sets of 10 Reps
Leg Extension - 4 Sets of 12 Reps
Hack squats - 3 sets of 10 Reps
Leg curls - 3 sets of 10 Reps
Standing Calf Raises - 4 Sets of 12 Reps
Seated Calf Raises - 4 Sets of 12 Reps
Friday:Upper body
Incline Barbell Press - 3 Sets of 10 Reps
Flat Dumbbell Press - 3 Sets of 10 Reps
Cable/Dumbell Lateral Raises - 4 Sets of 12 Reps
Ez-Bar Curls - 3 Sets of 10 Reps
Rope Hammer Curls - 3-4 Sets of 10-12 Reps
Dumbbell Overhead Extension - 3 Sets of 10 Reps
Rope tricep - 3 sets of 10 Reps
Saturday:Lower body
Front Squats - 3 Sets of 10 Reps
Deadlift - 3 Sets of 10 Reps
Leg Press - 3 Sets of 10 Reps
Leg Curls - 3 Sets of 10 Reps
Leg Extensions - 3 Sets of 10 Reps
Standing Calf Raises - 4 Sets of 12 Reps
Seated Calf Raises - 4 Sets of 12 Reps
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pretty bad desu
just do phat, pull or reddit/coolcicada ppl
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was Ned a Chad?
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he was a patrician
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>>42460373
He was. A model for us all, really.
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>>42460373
the simsoms is a boring show. so is king of the hill. wondershowzen was pretty good though..
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Can I go from 30% to 10% BMI from water fasting? How long would that take?
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>>42460314
wait you mean like percentile or percent body fat, because 10 bmi is skelly as fuck
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>>42460334
Yeah, I meant body fat. I'm new at this.
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What is bmi and what is bodyfat
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So I'm playing futsal tonight, but I have the urge to fap. Would fapping improve or decrease my performance?
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>>42460296
Fapping decreases sperm, which decreases essence, which decreases performance
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fapping decreases sperm which increases sperm production which increases test
drink your first load for gains too
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>>42460296
Fapping relaxes, which improves state of mind, which increases performance
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I'm stuck with my current routine and need help.
I live in Nowhere and can't access a proper gym. All I have is a bench,
a pair of 4kg dumbbells
a pair of 2kg dumbbells
and a pair of handles with eight 2.5kg weights
at most I can have the handles fit six weights (15kg) without risking them coming loose
So mostly my progress has just been adding reps and sometimes exercises and not increasing weight. I need help to remedy that.
Also, I lift 4-6 time a week. Do I need more rest days?
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>>42460283
I do (not in this order)
30 reps 4 sets calf jumps with weights (10kg each hand)
30 reps 4 sets chest fly on bench (10kg dumbbell)
30 reps 4 sets forearm flexion (4kg dumbbell)
30 reps 4 sets standing bicep curls (10kg dumbbell)
40 reps 4 sets squats (with 4kg dumbbells- only way to keep balance)
30 reps 4 sets one arm dumbbell rows (15kg dumbbell)
20 reps 4 sets lateral raises (4kg dumbbells)
30 reps 4 sets flat bench press (10kg dumbbell)
and push-ups in warm up and sometimes between sets
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buy a barbell and more weight i guess
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not an option- strapped for cash atm
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What ultimately led you to start taking steroids and have you regretted it?
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m- milky?
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>>42460270
milk
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>>42460266
bump
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I have a question /fit/.
Say i workout a muscle group failure right?
Do something like 4x6 and 5th set is til failure.
Then i continue doing the rest of my workout and after i'm done, i come back to the muscle group i did til failure and do the same thing once again.
Wouldn't it theoretically be better because i broke down more muscle because after resting for a bit i can work out again but not to my fullest but i can continue tearing muscles.
yes no?why?
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>>42460058
Yes, you would be tearing more, but whether that's a good or bad thing is a different story.
If you're natty and work out said muscle group 2 or 3 times a week then you probably don't want to fucking annihilate it since it'll never heal in time for the next workout.
If for whatever reason you're doing a bro split (please don't) then you can go a lot higher on the volume, but the benefits would only be marginal at best unless you're juicing.
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>>42460058
Recovery and growth are not the same thing.
You can recover for weeks if you work out hard enough, but you can only grow for 1-2 days (naturally) regardless.
The key to progress is to get enough volume to cause the best growth, and no more.
This is why bodybuilding splits exist, because elite guys need a lot of volume to grow, and thus more recovery time. Its a compromise between growth and recovery, and its also the reason why doing a bodybuilding split as a beginner is retarded, because you don't need that much volume to grow as a beginner.
Anonymous
can only make sparing day.. 2017-08-10 03:34:33 Post No.42460040
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can only make sparing day.. 2017-08-10 03:34:33 Post No.42460040
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can only make sparing day..
Anonymous
2017-08-10 03:34:33
Post No. 42460040
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i wanna do some boxing/mma but i work afternoon shift so can only make sparring day... is there any point? will they take offense to me thinking i can go to sparring without any technical classes?
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No they'll be happy they have a notechnique noskill human punching bag to consistently beat on once a week
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>>42460060
lol what a mean thing to say you piece of shit
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>>42460040
BRRRAAAAAAAAAPP
Anonymous
Pro-Testosterone/Anti-Estrogen general 2017-08-10 03:26:51 Post No.42459964
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Pro-Testosterone/Anti-Estrogen general 2017-08-10 03:26:51 Post No.42459964
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Pro-Testosterone/Anti-Estrogen general
Anonymous
2017-08-10 03:26:51
Post No. 42459964
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How much of this is true? Should I really stop using laundry detergent for my gains?
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>0 sources
Wow amazing info here
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>>42459964
Seems fairly legit, but it's awfully restrictive. Some of us don't have access to farmers markets and the like, things like that.
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Hey guys want your help
I'm a skinny guy
Student so i sit around all day
My muscles have gone shit
I'm planning to go to gym but i'm so weak rn and have like zero endurance
I want you to tell me a routine that'll increase my endurance and prepare me to hit gym
I can give two hours to it
Also give me some diet advice
Really appreciate your help
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>>42459893
Have you read the sticky?
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got you covered friend
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>>42459893
Read the whole sticky. Start at the gym with what you can actually do, but don't underestimate your strength. Push yourself to the limit. In terms of diet, eat a lot, but make sure you eat clean. No junk food shit all the time. But seriously read the sticky
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Hey /fit/. I've been feeling down in the dumps this past year and nothing has really helped. The one thing though is that I'm not able to cry out the pain. Any fitness tips to cry, because it would help so much?
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Sorry, not /fit/ related
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>>42459892
Back to r9k
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has anyone made two diferent profiles on tinder (for scientific purposes) of an average male before he was fit (skinifat) and after he was fit?
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>>42459839
This is genius, but redundant, I'm pretty sure there's someone who's gotten fit throughout they're time on tinder
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>>42459848
there's no need for that.
we can use the photos of some guy before and after getting fit.
then we can post the results on reddit for epic upboats.
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>>42459839
use a picture of jon skywalker or david laid before and after
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How do I stop wanting to die when I'm not at the gym?
Being in the gym is the only place where I lose myself in my head and enter my own world. I feel confident and happy. But when I leave it's like I'm thrust back into the same world of loneliness and isolation as before I started getting /fit/. I thought lifting was supposed to make me happier.
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>>42459829
You're mental problems have absolutely no reality outside of your head. Meditate on awareness anon. It has completely changed my life.
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>>42459829
Never leave the gym
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>>42459829
figure out what you're interested and make an effort to engage in pursuits that align with those interests. What you end up doing will make you feel happier and trying in itself will make you happier.
Anonymous
Am I going to make it? 2017-08-10 03:09:44 Post No.42459786
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Am I going to make it? 2017-08-10 03:09:44 Post No.42459786
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I was a skinnyfat DYEL ectomorph until one month ago where I started lifting 6 times a week. 149lb 6"0. Am I doing decent /fit/? Any rough estimates on my body fat? Bulk or cut?
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Another picture.
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>>42459786
Ectomorph... no you're not gonna make it with that bullshit pseudoscience
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Your bodyfat should be towards 20ish%
You should cut until you're lean and lean bulk from there
We're all gonna make it bro