I have nasal septum deviation, which to repair means breaking my nose and reconstructing it. When they do that, do I have the option of asking the doctors to change the nose however I want? I have a pretty big nose ( as in wide, not jewish ).
What are some perfect noses, /fit/? Has any of you done something like this before? Got any before / after pics?
>>42485375
>What are some perfect noses, /fit/?
the nose of the chosen peoples
>>42485375
I have the same thing but last I talked to my doctor about it they made it sound like it involved surgery. Do you have difficulty breathing through your nose? Frequent Sinus infections?
>>42485501
I do have difficulty breathing through my nose, and it affects my swimming, as in I can't fucking breathe.
Which supplements are useful and which ones are meme-tier scams?
creatine is safe and for most people it gives a decent boost. just make sure you understand how it works so you have realistic expectations.
protein powder is cheap and convenient, but if you're willing to plan out your meals to get enough protein every day with normal food then that's a better option.
beyond those two I see no reason to spend your money on any legal supplements.
caffeine caps and pre workouts can be useful to stay awake or have a better workout when you're tired
some vitamins and minerals are worth supplementing, zinc for example
creatine
>>42485053
/thread
>tfw 5'12 manlet
tfw 6'-8"
manlet cutoff is 5"4 fyi
>140lbs tall
How does /fit/ deal with that one smart ass at work? The one that constantly tries to belittle you and jokes about you in front of women?
I don't want to get fired so i haven't done anything.
I would work on my self esteem and try to be positive/friendly and an overall source of good emotions to everyone else.
In my experience, if one dude both respects himself fully and is spewing good emotions everywhere and another dude starts trying to put him down, girls will get mad and literally start bullying the asshole for him. Of course, if it turns out that the other guy isn't bullying you and you were just insecure, this won't happen. As you improve he may also just leave you alone, in which case the situation is over even without the conflict
>>42484620
What kind of a cuck can't deal with one faggot at the workplace?
>>42484766
This. Just poker face your coworkers
>>42484523
There is this short, jacked middeleastern guy. But He calls everyone at the gym friends, and likes to smalltalk with them. Does that count?
A turkish lanklet called Mehmet. He's not a bad guy desu but finds it difficult to gain weight because he hates eating.
>>42484523
Met my gf and some of my best friends at the gym
just ate 500g of canned tuna
what am I in for /fit/?
mercury poisoning
>>42484159
If it's canned tuna he'll be fine. There's not a lot of mercury in canned tuna.
>>42484140
Gains.
>Piana's girlfriend says she tried to catch the former Mr. California bodybuilding champ when he collapsed but couldn't due to his massive size and weight.
>Chanel told officials Piana struck his head during the fall.
>Chanel told responders Rich had battled opiate addiction in the past but she believed he was clean.
Doesn't add up.
>Chanel knows Piano is a walking drug cocktail
>She knows Rich is a ticking timebomb with acute health and addiction issues
>Payday coming soon
>Implying whores aren't in it for the money
>By his side when he fell (tried to catch him)
>Drugs on table with a credit card and straw
>Struck his head during fall (presumably on table)
>Traumatized and in a coke induced haze, she panics and calls 911
>Paramedics arrive
>Paramedics aren't retarded are instantly put the scene together
>Ask a coked out Chanel what happened
>In all the chaos, she forgets she's living in a drug house with enough steroids and drugs to land her in jail for a long time
>She freezes
>Memories of licking Rich's miniature coinpurse flash before her eyes
>If she goes down, it was all for naught
>Chanel plays ignorant Rich's drug habits, even though she just admitted she's within sniffing distance of white powder and paraphernalia
>Unironically not suspecting foul play
if rich survives he goes to jail
At least she called the cops, Sara would have ran out of there as fast as she could and 'discovered' the body a week later.
why is everyone so upset by this? he wanted to leave humanity behind and now he can
What mode is this?
>>42483568
looks-like-necrosis-from-a-distance mode
>>42483568
"no" mode
90's high school desk mode. Need a few 2x4's to get this
>the fat and unhealthy guy is happy and enjoys life while the fit and healthy guy is in coma due to being too fit
what went wrong?
Maybe being healthy isn't so important after all...
about as low quality of bait that there can be
boogie is hardly enjoying his life lol he cant even walk
How does /Fit/ get the gross protein smell out of their shaker bottles? I really like mine and can't find another one like it so I don't want to replace it, but I can't stomach it any more.
>>42482940
just get a new one
>>42482940
I know that feel
>>42482940
Hot water, baking soda and lemon juice.
Also was immediately after use.
how do i into this mode?
>>42480708
is this a guy?
>>42480723
does it matter?
Create the most overrated show in history catering to played out 80s nostalgia gimmicks and distract everyone from how shitty it is with "THE KID ACTORS ARE SO TALENTED"
anyone else listen to rap exclusively when they lift?
>all rappers are high test
>they literally fuck bitches and get money
plus that shit is cool, the rhymes, the flows the delivery the production... all of it is fantastic.
>>42480628
rap is for dumb niggers
>>42480635
>overcompensating this hard
piss off you fag. were all human. you've gotta be mentally ill to think other wise
I only listen to chief keef, lil reese, and around 1 song from a list of random rappers
this method will cost money, time and possibly cause depersonalization. will take 1 - 3 years depending on how subhuman you are.
0. Get plastic surgery and correct whatever is wrong with your face. Jaw implants are shit get a chin implant and grow some stubble. cant grow stubble? hair implants. balding? hair implants. nose job. get your eye brows professionally done to make them thicker. height is a meme but if your under 5'2 than just wear lifts to reach the noose and end your life.
1. Clear up your skin. Take accutane, go to a dermatologist and get a dermabrasion, facial and chemical peel.
Brasion weekly, Facial weekly and peel every other month. Moisturize and sunscreen daily if you go to the derm weekly exfoliation on your own is not necessary just cleanse moisturize and sunscreen. 5mg of accutane and you will avoid all side effects and keep clear. Drink only water. Apply tanning cream and supplement 10 000 iu beta carotene to get olive skin.
2. Create a body that would win the Arnold Classic. Take steroids, eat properly. say goodbye to all sugar that doesnt come from fruit. lift eat and sleep. maintain below 10% bf.
3. Teeth. Get veneers and never worry about it again. they last about 10 years. see a dentist every other month get cleanings. floss every night brush twice a day scrape your tongue.
4. Clothing. Wear whatever is popular at the current time. Right now its streetwear 10 years ago it was biz casual. wear a gold rolex with everything and a pendant necklace. make sure it fits. make sure the pieces are designer. and they are clean and not worn out.
5. Learn a romance language. French, italian or spanish just pick the one with girls you find most attractive.
6. Buy a sports car and rent a condo in the hip part of your city. if you are living in utah move.
7. Tattoos. Get a half sleeve only spend big on it. avoid dark themes like skulls or gay shit like video games.
Ask me how I know you don't get girls. Go on.
>>42480356
I've done all these things and get girls you dont
>>42480315
>Pic related
Would miscegenate/10
CDC has some good tips: https://www.cdc.gov/healthyweight/losing_weight/index.html
>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous thread >>42472387
MUH CHEET MONTH
>>42479913
You posted this picture with a similar message in all caps in the last thread. You tryin' to force a meme, buddy?
12am, feeling hungry. i feel so close to where i'll start seeing changes.
i've lost 100 pounds and yeah i look different, but i don't look fit or even thin. these last 30 pounds i'm feeling like are the hardest..
Have you ever been in ketosis /fit/? Is it as godlike as people make it?
I just watched Joe Rogans recent podcast and it has intrigued my interest.
Doing it right now, strictly for weight loss. Weight's coming off steadily. Eating less sugar. Don't feel hungry between meals. 4 months so far. Gets easier everyday to stick with it. Don't know about other health benefits, but the weight loss is good enough for me
>>42477659
nice anon, how much weight have you lost?
>>42477471
its only good if you are really seriously trying to get into the single digit body fat, for instance for a bb comp.
or for morbidly obese people to easily lose weight.
dont do it if ur not prepping for a comp, or not morbidly obese
and its only for very very short term. because in order to actually get calories into your body (especially if you are going super hardcore, like less than 10g carbs a day) there is gunna be a fuckton of fat in the diet. so say so long to having open, non-clogged arteries
>mfw people think eating nothing but bacon and brie cheese is healthy