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Archived threads in /fit/ - Fitness - 905. page

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>a few days ago CT Fletcher had a heart attack a need a new heart
>yesterday Rich Piana made it too
https://www.uk-muscle.co.uk/topic/302580-ct-fletcher-heart-attack-needs-heart-transplant/


What the fuck is happening to the fitness industry?
Are we going to die?
17 posts and 5 images submitted.
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daily reminder
>alive and kicking
>>
>>42486972
Suicide
Diabetes
Cancer
HEART DISEASE
He's gonna leave this Earth sooner than later.
>>
>>42486965
Varg was right again

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>can't cook
>/fit/ sticky doesn't teach you how to cook
>can't get /fit/

Why does no one ever talk about this?
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>>42486897
There is a whole board for this, /ck/.
>>
>Like to cook
>tfw can't learn to cook new shit because I'd rather just make bland dishes that fit my macros
Fugggg
>>
>>42486897
Dude, youtube cooking is retard-proof. Just look for a recipe you want to try, buy the ingredients and do as the video say.

Not being able to cook is one of the lamest excuses you can come up with.

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Wondering what /fit/izens think
13 posts and 1 images submitted.
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whore
>>
>>42486819
>for a girl
You're not tricking me
>>
>girl

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I want to get into martial arts to get in better shape, relieve stress, and become more skilled in self-defense. I am 29, physically strong but also fat. I'm going to sign up for classes in Kenpo Karate. Is anyone familiar with this? What should I expect starting out?
22 posts and 4 images submitted.
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1. /asp/ is a better place to ask about this

2. Kenpo Karate is a joke but if you like the old 80s/90s martial arts mystique it'll be fun. If they charge you by the belt then look elsewhere. Martial arts start up is super high. If you get good and work really hard you'll be able to defend yourself against drunks and pussies.

They'll train you to hit as many strikes as possible but the strikes are usually ineffective, especially against a moving target that fights back
>>
learn a legit grappling art like sambo, judo, bjj or wrestling

learn a legit striking art like boxing or muay thai (legit karate places do exist but they're few and far between so it's safer to just avoid it)
>>
>>42486719
It really depends on your goals, since you say you are strong and fat, I'd say kickboxing is a good striking option for you, and wrestling as grappling.

What whey protein does /fit/ use? And is pic related worth it?
27 posts and 4 images submitted.
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>>42486697
Eggs
>>
>>42486697
Eggs.

If you can get it from real food do it
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>>42487359
Drinking a shake is so much easier than eating a fuckton of boiled eggs. Some of us don't enjoy eating solid foods like pigs

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Why is caffeine not a b& drug? I take the 200mg pills at 3-4pm now when everyone else is running on fumes and its changed my world. How is this even still legal?
26 posts and 2 images submitted.
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>>42486614
You could drink a cup of espresso for the same dosage of caffeine.
Why would anybody ban coffee? The coffee corps would go batshit.
>>
caffeine pills vs coffee

what's better?
>>
>>42486636
Coffee has a bit of a learning curve for the dosage, but past that it's a matter of taste. Do you like coffee? No? Get a pill.

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Do women judge men for their body density?

Is it subconscious?
16 posts and 2 images submitted.
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The last tinder sloot i went out with took a sperm sample in order to measure my testosterone. We didn't fuck until after the results came back.
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>>42486571
Sounds like a hassle. Hope she was worth it.
>>
>>42486640
Well now I have multiple copies of the results.

I like to go to the mall and hand them out, usually gets me laid

Anyone here does rucking for cardio? seems like a good mix of cardio+strength training

Apparently they use +200lbs bags in the military but they recommend starting at 30lbs for us normies, is this a legit alternative to jogging? (don't want my knees to break when i'm old)
23 posts and 6 images submitted.
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>>42486043
When did rucking become the term for backpacking? Is it just to make it sound cooler?
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>>42486119
i believe it's a military term.

never heard of backpacking but from a quick google it looks like more of a hiking trip/tourist sort of thing where you choose a route and carry supplies on your backpack, In rucking you just load your backpack with some pl8s and go for a long walk
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>>42486043
In the U.K. It's called tabbing. My friend does it as he's a paratrooper and someone runs fast half marathons with this bag on.

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about to start either one next week
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>>42485975
no
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>>42485975
yes
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>>42485975
how does he go so low and still keep his spine extended?
is it mobility, coordination, strength?

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Why the fuck would anyone be vegan instead of vegitarian? Vegan is an unnecessarily step up in anal-ness. Is it because vegan is the new hip thing?
30 posts and 6 images submitted.
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>>42485877
Because veganism is more about ethics/environmental reasons, not necessarily because of health. It surely has its benefits on health aswell, but I reckon thats not the main reason people go vegan
>>
>>42485906
If ethics are an issue why not just consume responsibly? There's animal products on the market that aren't factory farmed or otherwise environmentally detrimental. A good farmer integrates livestock with produce anyway to maximize land utility. Vegans are just picky.
>>
>>42485877

Why you're going veg, why not go all in?

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i have a 34 inch chest measurement (fully inhaled). my hips are 35.
should i end myself?
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>>42485842
Yes
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>>42485842
measure when fully exhaled you idiot, the air is not a part of your structure
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>>42485860
yeh but then it goes to like 30 and looks fucking stupid

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Any injured/operated fags around here? This was me three weeks ago, had my ACL reconstructed and my meniscus cleared of tears.

How did you get injured yourself? Did you get operated/treated in any way? How is your return to your previous fitness going?

Also wondering if there are any people who are experienced in post ACL op recovery, wanna expand on what my doctors told me.
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>>42485801
injured myself taking 5 scoops misteaks were made
>>
Fucked my knee. Squats on smith machine
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Partly torn my front ligament in my right knee three months ago. Just started rehabilitation. Hopefully it will recover to the point where I am able to play soccer and lift heavy again. Otherwise I will need surgery + 12 months recovery afterwards :(

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> ALL EMBRACE ME!!!

> Hit new Bench Pr.

Anyone else?
17 posts and 2 images submitted.
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>>42485777
>-By Mako
OP did you illegally download a meme?
>>
>>42485777
>What I say was said in heaven
>And so it shall be done
>>
>>42485777

Is monarchy the most /fit/ approved form of government?

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>Have fun barely being able to walk from all those squats when you grow ol.....

woah
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>babyweight
>memeroller
>running shoes (unstable surface)
>basketball
>fucking
>sweatpants
>>
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>>42485703
>>
>>42485710

I missed the basketball part

plus p sure hes a coach, old coaches literally dress like this

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Is this acheivable natty? If so, how long?
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sorry to inform you this is substandard for /fit/
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>>42485583
never with bottom barrel genetics
5-10 years with terrible genetics
3-4 years with decent genetics
1-2 years with good genetics
0.5-1 years with great genetics
>>
>>42485591
I don't know what you mean by that

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