Archived threads in /fit/ - Fitness - 8843. page

File: 12032135_1072274862784087_2140426221605019164_n.jpg (18KB, 367x470px) Image search: [Google]

18KB, 367x470px

*sends help*
#prayforOP

C'mon guys help the guy

1. Use roids
2. Get a tan
3. $$$

>LE FUG MARK NIGGLAS

File: Photo_on_2015_08_17_at_18.58.jpg (57KB, 640x480px) Image search: [Google]

57KB, 640x480px

I'm nearly there, pic related.

M/W/F chest/tri, back/bi, legs split

>>34918081
>those proportions

manlet detected

Only swim free

>>34917944
Cock sucking 3x5

>>34917944
Stop eating and stop lifting

>bbcode
>4chan

No, you're just not meant to stretch those muscles, doing lifts that develop them is fine.

ATP and lordosis has shit all to do with muscle development, its about not stretching your ham string area so that the muscles tighten and pull your hips forward.

>>34917939
>>bbcode
>>4chan
Hey newfriend! ;×

>>34917921
Muscle awareness and isometric stretches. You're likely to have a few odd adaptations to that posture (lots of people develop a fat pad in their upper back for example) that will over time go away too, so expect to see some results quickly but full results over a fairly long period of time

For muscle awareness either do high rep exercises like kettlebell swings or even walking with a book on your head. Book on head is also good biofeedback, as is just trying to correct posture with a mirror or camera or whatever you have you can see yourself with. Another thing is trying to consciously flex and move those muscles.

For the isometric stretches hold your head down and push against your arms, push against the back of a chair or wall and so on to help fully straighten that back.

>>34917921
you are not doing the very exercises that will fix your posture? The fuck?

>>34917875
>This bitch is FAR too cocky
she lost one fight
one
she had the right to be cocky

I don't powerlift and I have shit stats but im going on a second bulk and need a new home to shitpost in because I have no general to call home.
Can I stay here?

>>34917895
no unless you go to at least 1 powerlifting meet

>>34917835

What did you say to her?

>>34917845
So many things I shouldn't have.

>>34917852

Examples brah. Let others learn from your mistakes.

>>34917810

You should also eat your cum so you don't waste protein.

>>34917810

Don't forget to practice muscle confusion.

You need to confuse the muscle to keep it guessing else it adapts to the situation. One of the best things to do is to cook a high protein meal after a workout, look at it for 3x5 then throw it out.

Muscles think "How will we recover?" and you go anabolic.

>>34917810
In all seriousness, yes.

In general, you'll get used to a routine after a while. Your body keeps receiving the same stimulus over and over again and the gains will usually begin to decline.

Typically its solved through periodization or cycling through different variations of exercises, in addition to periodically waving volume and intensity.

This is basic programming.

Agreed. And absolutely zero facial aesthetics. Women can be cute, but Asian men's faces look like fat babies.

Same with 95% of the Middle Eastern men at my gym. They are short af and really narrow built. JUST

>>34917705

eh, lots of middle easterners in the pro bb scene

>>34917718
and ugly as hell

>>34917656
Rotator cuff exercises before any lifting

>>34917677
>before lifting
no. A rotar cuff warm-up sure, but rotator cuff strengthening exercise before heavy bench and press?

No.

>>34917656
I keep them in an air tight container until it's time to spark up and relax

>>34917640
Sanitary reasons and because nudity in general is shunned in a lot (but not all) of western nations.

I agree that it'd be neat to have a place devoid of that sort of stigma with nudity though to just hang out and get fit.

File: 1OQT68Y.jpg (12KB, 400x384px) Image search: [Google]

12KB, 400x384px

What if you see a grill and pop a boner? I always wonder about that in places like nude beaches.

File: herculese.png (347KB, 400x600px) Image search: [Google]

347KB, 400x600px

>>34917640

>>34917397

Here's a hint OP:

You get better at stuff by training said stuff.

>>34917397
Punch from the hips m8.

twist your punch aim face and solar plexus twisting your punch makes it so that your elbow wont lock and hurt at the end of your punch so you can use your full power without hesitation

what assistance n shit have you done, and how long have you been training your press. i just completed a week of TM and ended at 152.5 for 5, slow but steady.i stared doing only press after an injury, and dont really have a reason to bench since i can just do flys. biggest issue so far has just been keeping form consistent. congrats btw

I do like it, but I suck at it, id rather have big shoulders then big pecs

>>34917233
I can't make progress on this. Once I got to 5x5 1 plate I stalled super hard. I tried deloading and working back up stalled again exactly the same. Fuck this exercise. Won't give up though.

Facial aesthetics are 99% of male models. The rest can get fixed in photo shop. That and not being fat.

>>34917129

>does facial aestethics matter at all?

Is this bait? I mean you can't be that dumb right?

File: qt+me=spilledspaghetti.gif (863KB, 435x360px) Image search: [Google]

863KB, 435x360px

>>34917129
>be me 17
>kinda muscle but got a lil bit of a gut
>Chinese guy asks what i am
>say i was European/American mutt
>says i have German chin and a nice butt along with soft face and strong body
>asks me what i do? and tell him my routine
>asks me why i did legs
>say i did it because i don't want chicken legs
>gives me a piece of paper to look him up on Facebook
>says he does with ford and shoe commercials
>when i look and see hot ass cut models and am intimidated because 17 year old who recently got UN-uglied
>i never messaged him
>i regret it so much especially now that i am cut and trying to get money for whoring out.
Don't make the mistake i made peps. I really want money to just be a piece of eye candy.

you are weak in the mind

What's always approaching but never arrives?

Tomorrow.

>getting fat in the first place
>cutting as a natty

This is where you fucked up. Once you get fat, you can't go back. Fat memory is just as real as muscle memory. Have fun spending the rest of your life fighting to get lean and stay lean, all because you got fat in the first place.

You need to take off that jabroni outfit first

First you find a location to build a gym. Then you develop a business plan to bring in customers, keep them, and profit. Then you get investors to loan you the money needed to start up the gym. Once your gym is open, you'll be the boss of the gym.

>>34916800
Anyone can just own a gym, what I am looking for is the respect of all the members and workers.