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How about a fat hate thread?
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>>34920784
>two on the right
Would you?
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I'm a fat fetishist but I hate fat people, and myself for having this fetish. Got a chub at the OP and now hate myself more
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>>34921000
But why anon? How did this come about?
Anonymous
Wan't to get ripped fast as possible. 2015-11-15 17:55:06 Post No.34920733
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Wan't to get ripped fast as possible. 2015-11-15 17:55:06 Post No.34920733
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Wan't to get ripped fast as possible.
Anonymous
2015-11-15 17:55:06
Post No. 34920733
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This my first ever post so don't give me shit if i do something wrong.
What's up /fit/
I wanna get ripped fast as possible.
I hit gym like 1-3 times in a week and don't have diet or any that shit. Hit me up with some good tips and diets which gets me started.
69,5kg - 180cm
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>>34920733
Why fast exactly?
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did someone bully you again today?
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read the STICKY, you utter FAGGOT
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What is the most /fit/ positive show to show to kids? Boys in particular. Pic related has my vote.
>The ripped characters are seen training, working out, and sparring. The swole characters are swole because they work hard and eat right.
>Antagonists and protagonists are both shown to be strong and have unique personalities independent of their fitness. No dumb gymrat or roided up jerk stereotypes. The fit characters are a standard, not an exception.
>The once-bald manlet still gets to bang the hot blonde robot girl.
>The main character is a huge bro, who is a good father and teacher. He is also incredibly strong, but has no desire to hurt those that are weaker. Huge animal lover too. He is a strong patriarch who isn't afraid to show his soft side.
>inspired a lot of its viewers to lift later in life.
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>>34920581
I can easily say it inspired me to lift
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>>34920581
Good pick.
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>>34920581
animu creates autists so it's not positive
Anonymous
JEFF SEID GOING VEGAN 2015-11-15 17:37:48 Post No.34920571
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JEFF SEID GOING VEGAN 2015-11-15 17:37:48 Post No.34920571
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Wake up, motherfuckers, Jeff Seid is going vegan.
https://www.youtube.com/watch?v=8CxNxD-wnu4
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>>34920571
rip looks
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phew that was a close one, i almost gave a care
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>>34920571
Jeff pls go
post skinny/fit girls? it's what gets my test up. motivates me.
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>skinny/fit girls
but anon you can't get your test up when they're not
>FAT
>GREASY
>REAL
>WOMEN
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>>34920463
i dont like cottage cheese ass
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Anonymous
Powerlifting vs Olympic lifting? 2015-11-15 17:09:52 Post No.34920321
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Powerlifting vs Olympic lifting? 2015-11-15 17:09:52 Post No.34920321
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Powerlifting vs Olympic lifting?
Anonymous
2015-11-15 17:09:52
Post No. 34920321
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A gym that offers both weightlifting and power lifting is opening in my town. I've been lifting for almost a year and want to start competing in a sport.
>discuss the pros/cons of both
http://strawpoll.me/6013487
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You can easily revert from weightlifting to powerlifting.
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>>34920321
It'll always be olympic lifting over powerlifting.
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>>34920321
It really comes down to personal preferences. Ask yourself which lifts do you like more and so on.
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how come I see so many tall girls at the gym trying to get buff?
Is this a plot by all tall women so they can dominate manlets and take their gains for themselves?
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Daily reminder that any girl who is >5'7 is a she-man
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>>34920210
You take that back you bastard head. The love of my life is like 5'10, and her ass is godlike.
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>>34920210
>he doesn't want a tall gf
PLEB
How much will a decent home gym cost me?
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Depends where you live.
Cost me around $2,000 to set-up mine ( Australia )
>inb4 "like $300 dewd"
My adjustable bench alone cost me $350. It is certified to hold 525kg max load.
I had a $50 bench, but it was only rated to 150kg max-load, replaced it with the one above for my own safety.
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>>34919824
>i'm an idiot with money: the post
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>>34919824
planning on benching those 400 kg?
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Running Thread
Questions, advice regarding every aspect of running.
For those who running is their main sport, how do you incorporate lifting?
>Thinking on moving to 5k distance.
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I dont incorporate lifiting.
Go for 5k.
Anyone any experience with learning dat fore/midfoot strike?
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>>34919836
Look up POSE running. It's actually pretty hard not to when you have this form down.
In general your foot/leg shouldn't extend beyond in line with your shoulders, you'll automatically land on your midfoot. Your stride shouldn't be huge.
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>>34919691
can i go from 14:00 to 11:00 time at a 3k run till may 2016? 6'0 195 ~15% bf.
would it help much if i drop to ~10% bf or lower?
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Is it bad to eat 150 grams of fat every day if it comes from eggs, chicken tights, peanuts and olive oil?
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what do if my gym have no squat racks, smith machine squat? leg press?
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>>34919629
When I'm calculating my TDEE, what do I put in as activity level? I'm a student so I spend 4-5 hours on my ass, but I also travel 4-5 hours on a bus, and walk a good 40-50 minutes. I lift intensely 4x a week.
Do I select "little or no exercise (desk job)" or "Moderate exercise (ex: exercising 3-5 days/week)"?
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>>34919743
Go to a new gym.
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https://www.youtube.com/watch?v=JKNatxSeu_M
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>>34919250
is this news to you, family?
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>tfw i've been paying more attention to men's asses since i've started lifting
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I hate my ass, looks out of proportion with the rest of my body, makes my legs look small, and low test women at the gym keep looking and asking what I do for my ass.
I'm 5'7'', In my current bulk , I got :
41 inches ass, 30 inches waist, 27 inches legs.
And I can't stop squatting and deadlifting, because they are not only important exercises and I like them but I want to get my legs bigger.
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>Drinking water between reps.
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Fuck off
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>lifting
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this is how i drink bcaas mid-rep
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Muh frauding discussion.
No mas source talk por favor.
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These mods str8 h8ers
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>>34919230
fo'sho
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How many scoops should I inject a day?
Which group makes for the most offensive gym vermin?
>Slavs
>Pajeets
>chinks
You may add other suggestions.
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Y slavs m8
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>>34919033
Sounds like you're jelly of slav genetics.
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>>34919042
Very inconsiderate of others, I find mate. Quite autistically aggressive.
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Here's mine with almost 10kg gained.
175 > 195lbs
WHY do I look the same?
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>>34918763
How tall are you because I weigh 88kg and have been training for 19 months and get daily mires, are you sure you're weigh ins have consistency eg time and having a shit etc?
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>>34918812
im 190cm / 6'1
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>>34918850
190 is 6'3