Anonymous
Are butt plugs allowed in powerlifting meets? 2015-11-14 07:39:41 Post No.34906864
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Are butt plugs allowed in powerlifting meets? 2015-11-14 07:39:41 Post No.34906864
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Are butt plugs allowed in powerlifting meets?
Anonymous
2015-11-14 07:39:41
Post No. 34906864
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Okay, so as a joke I once squatted and deadlifted while wearing my girlfriend's butt plug.
To my surprise I was actually able to lift slightly more. The butt plug allowed me to generate insane amounts of intra-abdominal pressure.
I want to use one in my next powerlifting meet but I'm not sure if that's within the rules or not.
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jesus goddamn christ fit
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I don't see why not. It might be more effective to squat on a real dick while lifting though.
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>>34906869
Try it. It honestly feels amazing. I've never felt so stable and explosive before.
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What is the most efficient two week fat loss method? Fucking desperate, /fit/ bros. Is it possible to lose 10-15 pounds in that time? (In b4 sticky)
20 Posts / 3 Images
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PSMF look it up
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>>34906863
Loosing that weight is not going to get you what you want.
Drop your fat ass gut into a table saw and have the 911 already ringing.
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>>34906863
>What is the most efficient two week fat loss
Natty answer: PSMF and LISS cardio twice a day, 45 minutes to an 1hr at a time.
Cheating fraud answer: Throw in some DNP and Clenbuterol. Possible side effects include death.
>Fucking desperate, /fit/ bros. Is it possible to lose 10-15 pounds in that time? (In b4 sticky)
Do what I told you to do in the natty answer and you should lose exactly 10-15 lb in 2 weeks. Don't end your fast till after your high school reunion or whatever you're starving yourself for.
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I need to beat the ass of someone that is taller and heavier than me who has MMA training...
What kind of weapon should I bring? I do not want to kill him , just teach him a lesson.
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y r u mad? srs
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>>34906838
He raped my girlfriend. She doesn't want to go to the cops about it and asked me to deal with it.
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Your superior intellect is all you need.
Brohatma ghandi (ID: !!IQI+iUowPsj)
2015-11-14 07:16:43 Post No.34906772
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2015-11-14 07:16:43 Post No.34906772
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Brohatma ghandi (ID: !!IQI+iUowPsj)
2015-11-14 07:16:43
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Let's play a game.
Guess the poster's arm size above you.
29 Posts / 4 Images
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>>34906772
19 to 21 is my guess
Your short so it helps you have meaty arms
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>>34906772
Let's play a game,
Guess if OP is a fag or a faggot
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>>34906776
I'm 6'3
I'm sitting down in the pic.
You're pretty dead on.
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>Will spend a year away from home
>In a little desertic mexican town
>Have to work 10 hours daily and 36 hours every 2 days
>Too tired to go to gym
>Can't eat proper food because no kitchen
>aready feel I can't lift as much as I used to
>4 months in and I already weight 9 pounds more than the day I left home
>Need help on a gym routine that'll get me back in shape
>Need tips on healthy stuff to eat without a kitchen like tuna or whatever
>tl:dr; I'm becoming fat fast and my job/studies are the main problem, what do?
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>>34906689
Why the fuck are you in such a terrible situation
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>>34906689
Meant every 3rd day
>>34906705
It's part of the medicine internship
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>>34906714
Eat less, you should know it's how much you eat as well as what you eat
Anonymous
you are in the club and this man challenges you to a fight 2015-11-14 06:17:38 Post No.34906545
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you are in the club and this man challenges you to a fight 2015-11-14 06:17:38 Post No.34906545
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you are in the club and this man challenges you to a fight
Anonymous
2015-11-14 06:17:38
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keep in mind he is 6'3, extremely strong, and has beaten up thousands of punks who have tried to step to him
https://www.youtube.com/watch?v=yzx8QlkNx10
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>>34906545
Z E N
W
A
R
>>
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>>34906545
Well Im 6'1 194 and a BJJ brown belt. Wrestled all throughout highschool and I've been kickboxing for almost 4 months now
>mfw he hits that bag like an autistic child
I would maul him to be honest, family.
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decline
move on with life.
great thread, thanks.
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The old one's nearing the limit.
--
5'10" 175
I don't think I'm destined for aesthetics, guys
> narrow shoulders
> wide hips
> weird chest
> shallow ab musculature
and I'm definitely not destined for strength
> small frame
> injury prone shoulders, elbows, lower back
> TINY hands, forearms and feet (shoe size 7.5)
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>>34906489
Are you me?
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>>34906495
God I sure hope not, I'm pretty sure I'm me.
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>>34906489
Here's an example of last time I was really lean.
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Pancakes for breakfast. Is this good for a fattie on a cut? Too many carbs?
½ cup oats
1 cup cottage cheese
2 eggs
510 calories
22g fat
39g carbohydrate
41g protein
Also general meal thread for others on a cut.
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Are black beans okay for cutting?
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>>34906433
They're good for anything senpai, and cheap too
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1 cup oats
1 scoop proton
1 tsp peanut butter
1 tsp honey
>tfw cutting
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>>34906346
YOU MUSTN'T RUN AWAY
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>>34906346
iktf OP
>tfw he's never coming back
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cutting is the easiest thing in the world as long as you want it bad enough, do it right, and resist temptation
>mfw they ordered 30+ pizzas for work today
>mfw i didnt have a single slice
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What's the best way to escape the hell that is skinnyfat?
Do you just need to eat at maintenance by staying in between 10 pounds of my normal weight (195-205 lbs in my situation)?
Clean diet with 1 gram protein/lb bodyweight every day?
29 Posts / 2 Images
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lift
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>>34906298
so as long as my number go up in the gym I'll be fine?
Should I be eating at a surplus or at maintenance?
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>>34906310
Eat less. You're body will then go into overdrive, and convert every thing you eat into pure muscle.
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I'm still learning how to cook for myself, how'd I do, /fit/? Brown rice, sweet potato and chicken thighs.
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well that looks like food, unseasoned and probably bland but ya looks like food 5/10.
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>>34906124
It looks unpleasant but it's probably edible.
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>>34906136
I seasoned the chicken in salt and pepper and garlic powder and the rice and sweet potato in a little salt. I cooked another 4 chicken thighs but ran out of rice so I just chucked it into the fridge.
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Why lift when it's all about the face?
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>>34906013
>those tranny eyebrows
3/10
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Because some people aren't naturally born with a beautiful face, but are still alpha enough to try to improve themselves. So they go about it in a way that they are able to.
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>>34906013
eh, hes def a good looking guy but I prefer my men to be a bit more masculine. More testosterone plz
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Is he dead yet?
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i hope so, he bashes peta.
i mean if you dont want to be vegan thats ok i'm not either but dont fucking bash people who are undeniably doing something to better the world u know
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his face pisses me off
but he's a nice guy otherwise
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>>34905968
I always thought this. He has an extremely punchable face.
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Guys... I don't think I'm going to make it.
I don't have the willpower.
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>>34905839
Just keep lifting
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you can do it op i believe in you!
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>>34905839
That fucking seal face gets me every time
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Why is BasedDad Julius married to this disgusting creature?
>British women
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>>34905834
That fucking face.
..what the fuck, britbongs.
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>>34905915
>brits
>beauty
pick one and only one
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>>34905834
She'd probably look a lot better without that retarded smile on her face, probably just a couple of bad pics. Got any more?